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Pumpkin Seed Butter One of the tastiest and healthiest spreads that exists is definitely pumpkin seed butter. It should not be mixed with pumpkin butter, which is made from the delicious meat of this vegetable. It is a much healthier alternative to peanut butter, the taste is richer, and the texture is softer and allows easier spreading. You can use pumpkin seed butter in many ways – it is great when spread on bread, but also when added to soups, sauces and various dishes, wh