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Pumpkin Seed Butter

Updated: Mar 11

  • One of the tastiest and healthiest spreads that exists is definitely pumpkin seed butter. It should not be mixed with pumpkin butter, which is made from the delicious meat of this vegetable.

  • It is a much healthier alternative to peanut butter, the taste is richer, and the texture is softer and allows easier spreading.

  • You can use pumpkin seed butter in many ways – it is great when spread on bread, but also when added to soups, sauces and various dishes, which give it a richer, more refined taste.

  • It is also possible to get a healthy snack with it – dip sticks of raw carrot or celery in this butter, and you will enjoy every bite. It also goes great with salads, risottos, various vegetables … For a sweeter taste, a little honey can be added to the butter, so children will adore it as well.

Pumpkin seed butter for health

This delicious food is full of important minerals, including magnesium, phosphorus, manganese, iron, copper, selenium, and zinc. It is also an excellent source of vitamin E, a guardian of radiant and youthful skin.

It reduces bad cholesterol

Organic pumpkin seed butter also contains phytosterols, which help reduce bad cholesterol. Therefore, the health of the heart and blood vessels is preserved.

Strengthens immunity

  • Due to the splendid composition and substances that are necessary for the normal functioning of the body, pumpkin seed butter helps to raise immunity to the highest possible level.

It is great for men

  • It is one of the best foods for men, because it preserves the health of the prostate and prevents hair loss.

Feeling full

  • Pumpkin seed butter is full of protein, so it is a favorite food of vegetarians and vegans. Due to its good nutritional value, this butter will keep you full for a long time, even after a small amount you eat.

Stress, bad sleep, gout

  • It contains a large amount of the amino acid tryptophan, which helps relieve stress and improves the quality of sleep, alleviates the problems caused by arthritis and improves skin health.

Weight loss

  • What is also important is that pumpkin seed butter contains few calories – one tablespoon has only 80, so it is a great choice for people who want to enjoy good food taste, but also to lose weight.


  • Pumpkin seed butter contains glutamate, which helps regulate mood swings.

Regulates insulin

  • It has been scientifically proven that the ingredients from pumpkin seeds help regulate insulin levels, which is great for preventing or alleviating the symptoms of diabetes.

It is completely safe and is a great alternative for people who are allergic to nuts.

Recipe for homemade pumpkin seed butter:

  • Making homemade pumpkin seed butter couldn't be simpler – all you have to do is put the cleaned pumpkin seeds in a blender or chopper and mash long enough until it turns into a creamy mixture.

  • Use the contact form for questions or advice.

  • I would be happy if you would comment on my recipes and put like.

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