Healthy Food

Risotto with Sausages and Leeks

Soft Cheese Corn Bread

Chicken bites in Milk with Turmeric

Chinese Beef with Bamboo and Mushrooms A wonderful Chinese beef meal rich in vegetables. With the addition of rice, see the recipe here. Preparation is very quick and simple. The meal is ready in just 35 minutes. Follow recipe.

Spring rolls with Beef minced meat and Greens

Light Chinese Rice with Vegetables This light Chinese rice with vegetables offers a simple preparation and is ready in no time. It's a dietary option, perfect for summer and for those on a diet. If you prefer to include meat, please refer to the entire text for guidance. Follow recipe.

Chinese Spicy Sour soup

Healthy Beans Achieve perfectly cooked beans without the need for spraying or excessive light, in a straightforward and efficient manner. You can enhance the dish with bacon, sausages, or dried meat according to your preference. This meal is rich in vegetables and offers a delightful taste, making it an excellent choice for the entire family.

Chicken with Shiitake and Bamboo Chicken with Shiitake Mushrooms and Bamboo is a very light and delicious Chinese recipe and is ideal if you are on a diet, as it has a low fat content and is at the same time a healthy meal, containing dietary ingredients.

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Stew of flesh of Zucchini This stew is ideal to make when you plan to make stuffed zucchini. It is very delicious and serves as an addition to dishes other than zucchini. It is full of vitamins and low in calories. You don't need a lot of time or ingredients for this recipe.

Sea Bream in a package from the Oven Sea Bream in a package from the Oven A light dish of sea bream in a packet with potatoes from the oven. Very quick and simple preparation. Follow recipe.

Risotto with fried Squid in Tomato Sauce Risotto with fried squid in tomato sauce is a phenomenal and light Mediterranean meal, and I'm a true lover of this light food and I also like to mix up the ingredients, here's a great recipe in combination with cormorant and cherry tomatoes with the addition of tomato concentrate. It is easy to prepare and ready quickly, besides it is very tasty and gives off a pleasant smell.

Stew with meat, Vegetables and Kale A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch.

Delicious Fried Eggplants These eggplants are ideal for replacing meat if you are on a diet. Every time I make them, everyone asks about this recipe, how delicious they are. It will take about 35 minutes to make, and it's very easy to put together!

Rice with Carrots Rice with carrots is a simple and light meal that tastes great and can be combined with many dishes. The recipe is economical, quick and easy, ideal for those on a Diet. Follow recipe.

Lean mashed Potatoes If you are fasting and want to make mashed potatoes, this recipe is ideal for you. It makes very easily and quickly. Let's make it together!

Chinese Chicken with Bamboo and Cashews Delicious and wonderful chicken in my own way, in fact I like to eat it like this the most, especially if I'm on a light or diet, Chinese cuisine is always present. It is prepared very quickly and is very simple and the most delicious! Follow recipe.

Grilled Vegetables, simple recipe I love it most when summer comes and when I prepare light things that go well with any dish, one of those is grilled vegetables that literally go as a side dish with all meat and fish dishes and other side dishes. For this recipe, you won't need a lot of vegetables, which are onion, zucchini, eggplant and pepper, all one piece each. In addition to being tasty, it is also very economical. Follow recipe.

Delicious Sea Bream from Oven my way A wonderful and simple Mediterranean recipe for baked sea bream from the oven. The fish is very juicy and tasty! For this recipe, you will of course need fish, lemon, wine, parsley, chives, garlic and spices that we generally have at home. Boiled potatoes with Swiss chard, French fries or yellow rice go fantastically with this fish.

Yellow Rice, simple recipe One of my simplest recipes is yellow rice with turmeric or saffron, very healthy and very tasty that goes fantastically with meat or fish. This side dish is prepared very quickly and simply!

Scallops simple way in a pan This recipe for scallops is very quick and ready in just 15 minutes. Otherwise, I often make baked ones in the oven with crumbs or in a broth sauce with crumbs. This recipe is ideal for those who avoid long stays in the kitchen--

Grilled Scallops in Sauce A fantastic and quick meal of scallops in a pan for 15 minutes accompanied by sauce and wine and broth. It is served as an appetizer with fish and seafood. Follow recipe.

Pepper Salad A simple and delicious summer salad of roasted peppers and garlic with olive oil. You can add dry parsley and a little apple cider vinegar to this salad if you like. Follow recipe