Healthy Beans Achieve perfectly cooked beans without the need for spraying or excessive light, in a straightforward and efficient manner. You can enhance the dish with bacon, sausages, or dried meat according to your preference. This meal is rich in vegetables and offers a delightful taste, making it an excellent choice for the entire family.

Chicken with Shiitake and Bamboo Chicken with Shiitake Mushrooms and Bamboo is a very light and delicious Chinese recipe and is ideal if you are on a diet, as it has a low fat content and is at the same time a healthy meal, containing dietary ingredients.

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Stew of flesh of Zucchini This stew is ideal to make when you plan to make stuffed zucchini. It is very delicious and serves as an addition to dishes other than zucchini. It is full of vitamins and low in calories. You don't need a lot of time or ingredients for this recipe.

Sea Bream in a package from the Oven Sea Bream in a package from the Oven A light dish of sea bream in a packet with potatoes from the oven. Very quick and simple preparation. Follow recipe.

Risotto with fried Squid in Tomato Sauce Risotto with fried squid in tomato sauce is a phenomenal and light Mediterranean meal, and I'm a true lover of this light food and I also like to mix up the ingredients, here's a great recipe in combination with cormorant and cherry tomatoes with the addition of tomato concentrate. It is easy to prepare and ready quickly, besides it is very tasty and gives off a pleasant smell.

Stew with meat, Vegetables and Kale A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch.

Delicious Fried Eggplants These eggplants are ideal for replacing meat if you are on a diet. Every time I make them, everyone asks about this recipe, how delicious they are. It will take about 35 minutes to make, and it's very easy to put together!

Rice with Carrots Rice with carrots is a simple and light meal that tastes great and can be combined with many dishes. The recipe is economical, quick and easy, ideal for those on a Diet. Follow recipe.

Lean mashed Potatoes If you are fasting and want to make mashed potatoes, this recipe is ideal for you. It makes very easily and quickly. Let's make it together!

Chinese Chicken with Bamboo and Cashews Delicious and wonderful chicken in my own way, in fact I like to eat it like this the most, especially if I'm on a light or diet, Chinese cuisine is always present. It is prepared very quickly and is very simple and the most delicious! Follow recipe.

Grilled Vegetables, simple recipe I love it most when summer comes and when I prepare light things that go well with any dish, one of those is grilled vegetables that literally go as a side dish with all meat and fish dishes and other side dishes. For this recipe, you won't need a lot of vegetables, which are onion, zucchini, eggplant and pepper, all one piece each. In addition to being tasty, it is also very economical. Follow recipe.

Delicious Sea Bream from Oven my way A wonderful and simple Mediterranean recipe for baked sea bream from the oven. The fish is very juicy and tasty! For this recipe, you will of course need fish, lemon, wine, parsley, chives, garlic and spices that we generally have at home. Boiled potatoes with Swiss chard, French fries or yellow rice go fantastically with this fish.

Yellow Rice, simple recipe One of my simplest recipes is yellow rice with turmeric or saffron, very healthy and very tasty that goes fantastically with meat or fish. This side dish is prepared very quickly and simply!

Scallops simple way in a pan This recipe for scallops is very quick and ready in just 15 minutes. Otherwise, I often make baked ones in the oven with crumbs or in a broth sauce with crumbs. This recipe is ideal for those who avoid long stays in the kitchen--

Grilled Scallops in Sauce A fantastic and quick meal of scallops in a pan for 15 minutes accompanied by sauce and wine and broth. It is served as an appetizer with fish and seafood. Follow recipe.

Pepper Salad A simple and delicious summer salad of roasted peppers and garlic with olive oil. You can add dry parsley and a little apple cider vinegar to this salad if you like. Follow recipe

Quick Healthy bread Fantastic preparation of healthy bread with sunflower seeds, there is not much mixing of the dough and preparation, the only thing is that the dough has to stand. This is my grandmother's old recipe as it was prepared before the Second World War. Follow recipe.

Summer Salad A wonderful and light salad for summer and hot days. The preparation is very simple and fast. You can combine it for any meal. Follow recipe.

River Fish soup with fish Roe Homemade fish stew with fish roe and dumplings, with the addition of vegetables and tomatoes. This stew is made from catfish and carp, I added dumplings, but you don't have to do the same. The broth is very delicious and pleasant. If you like it spicy, feel free to add hot fresh or ground pepper. It is served for lunch, but you can also have it for dinner because it is not heavy.

Cabbage stew with Beef and Vegetables Wonderful boiled cabbage with beef leg and vegetables. The preparation is very simple. An ideal Sunday lunch for the whole family.

Fish stew Paprikash A wonderful stew of river fish and vegetables, a very tasty and healthy meal. The recipe is made with carp river fish, but you can also add fish roe or other river fish. It consists of vegetables, tomatoes and spices of ground sweet and hot pepper, instead of water I added vegetable broth which gives a fantastic taste. You can prepare this type of dish in nature with company or on a fishing trip in a kettle.

Roast Hake from the Oven Fried hake from the oven is a fantastic preparation that is fast and very simple, without spending a lot of time in the kitchen. You can combine it with baked potatoes or boiled potatoes with Swiss chard or potato salad. If you are in a hurry, you can also prepare it in a Pan or in grill. Hake is very delicious and juicy.

Grilled Mackerel Mackerel is one of the healthiest marine blue fish, full of omega-3, and I prepare it very often but in a very simple and quick way! I usually make it on the grill, and it is very tasty and crispy on the outside