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Simple Fried Eggplants
Simple Fried Eggplants
Since I like eggplant and that's a favorite dish in Italy, I always come up with some new varieties and some new spices so that it's not always the same way, and otherwise I like new tastes. So this time I made a combination with cumin...
Sep 1, 2025


Mixed salad with Broccoli and Potatoes
Mixed salad with Broccoli and Potatoes
A wonderful and refreshing mixed salad with broccoli and potatoes, ideal for summer days and winter. You can serve it with other dishes as a salad or as a side dish as a healthy addition to some fish or meat. The preparation is very quick and simple.
Jul 9, 2025


Carrot Patties
Carrot Patties
Delicious vegan carrot patties that are quick and easy to prepare, very tasty and ideal for those on a diet. The recipe is economical and can be served as a main course instead of meat or as a side dish.
Jun 30, 2025


Zucchini ready for 15 min.
Zucchini ready for 15 min.
Zucchini ready for 15 min.-are very healthy and a diet dish, a real summer dish easily and very tasty prepared, you can combine them with meat or some other side dish or just consume them this way.
Jun 22, 2025


Zucchini Patties simple recipe
Zucchini Patties simple recipe
Beautiful and juicy zucchini patties ready in just 30 minutes. This recipe is very economical and everyone has them at home.
Jun 21, 2025


Carrot meatballs
Carrot meatballs
Beautiful and healthy vegan patties made of carrots and potatoes, without flour. Juicy and tasty that are prepared very easily and quickly. You can eat them as a substitute for meat or as an addition to other side dishes
Jun 14, 2025






Zucchini meatballs
Zucchini meatballs
Beautiful and tasty zucchini meatballs with the addition of eggs and flour and herbal spices as well as dry spices. These meatballs will be enough for 4 people. You can pack the rest of the mixture in a bowl covered with cling film in the fridge until tomorrow if you don't want to fry everything at once.
May 16, 2025










Leek Soup
Leek Soup A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal for vegans and dieters. Follow recipe. Ingredients: simple, total time: 55 min. 8 servings 80 g butter 3 leeks/ finely chopped 1 small onion/ finely chopped 1 small carrot/ diced 1 small root parsnip/ finely chopped 1/4 celery stalk/ chopped 1 cauliflower/ separated into smaller flowers 1 cup peas/150 ml 1 small zucchini/peeled and diced 3
Sep 15, 2024


Carrot and Zucchini Sticks
Carrot and Zucchini Sticks A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe. Ingredients: ...
Sep 14, 2024


Potato Salad
Potato Salad A wonderful and healthy salad that fantastically accompanies fried fish specialties, fried steaks, as well as other grilled...
Sep 2, 2024


Soy Burgers
Soy Burgers Healthy burgers on a vegan way, which are easy and quick to prepare. They consist of soy, mushrooms, vegetables and various...
Aug 26, 2024


Fried Zucchini
Fried Zucchini Fried zucchini is a very simple and quick process of preparation, and also a healthy snack. It is especially great for...
Aug 14, 2024


Stuffed Peppers with Vegetables
Stuffed Peppers with Vegetables Wonderful lean peppers, ideal for fasting or for vegans. A summer version of stuffed peppers with vegetables that is very tasty and healthy! In this recipe, I added some pork meat that I had left in the freezer, so I used it for this occasion, but you don't have to, because these stuffed peppers are lean and only stuffed with vegetables. Quick to prepare and quick to finish. Follow recipe. Ingredients: simple, total time: 60 min. 6 serving 2 me
Apr 7, 2024


Vegan Risotto, the best Recipe
Vegan Risotto A vegan version of risotto with porcine mushrooms and paprika, with the addition of Parmesan. The risotto is phenomenal and delicious, the right thing for vegan food lovers. It is easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time 40 min, 2 serving 2 Tbsp olive oil EVO 1 small onion 1 teaspoon of dry spice/ Vegeta 1 medium yellow bell pepper/ diced 1/2 red bell pepper/ diced a pinch of dry parsley 1 cup rice/ 180 ml 2 cloves of gar
Dec 7, 2023


Creamy Cauliflower Soup
Creamy Cauliflower Soup Healthy and delicious cauliflower soup, light and vegan. Quick and easy. Follow recipe. Ingredients: simple,...
Mar 8, 2023


Pilaf with Spices
Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An...
Nov 20, 2022


Avocado Smoothie
Avocado Smoothie A fantastic avocado smoothie drink makes of different fruits. Extremely healthy, so I recommend this drink to all...
Jan 4, 2022
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