Chicken with Shiitake and Bamboo Chicken with Shiitake Mushrooms and Bamboo is a very light and delicious Chinese recipe and is ideal if you are on a diet, as it has a low fat content and is at the same time a healthy meal, containing dietary ingredients.

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Creamy cauliflower soup

Paleo Diet Paleo diet: why is it so popular, and what is it really? The Paleo diet is a diet plan modeled on prehistoric human nutrition. I guess it was made on the basis of the diet of the Paleolithic era, at the time when man ate at that time 2.5 million years back to 10,000 years. What does it include? It includes lean meat, fish, fruits, vegetables, nuts, seeds — food that in the distant past could be supplied by hunting and gathering. It limits the food that became commo

Oatmeal Cookies Beautiful and healthy oatmeal cookies combined with maple syrup, chocolate, peanut butter. It is easy to prepare and...

Weight Loss Tea This weight loss recipe of only three ingredients has caused a general frenzy, especially because more and more people have tried it and have only words of praise for this amazing combination. Boil 800 ml of water, remove from the heat, then add 1 cinnamon stick, 3 bay leaves and 1 tablespoon of green tea. Cover and let stand for 15 minutes, then strain. Drink the first cup of this tea on an empty stomach. You can drink the second cup immediately after breakfa

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables, vitamins, and minerals. It's very easy to make and quick to prepare. In all of this, I used a super chopper, so it made my work easier. Follow the recipe. Ingredients: simple, total time: 60 min., 6 servings 5 onion/ finely chopped 2 Tablespoons of olive oil 2 green peppers/ diced 1 green root/ finely chopped 1 -2 cans of puréed tomatoes/ or 2 la

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric intake is based on fat. Protein intake is about 20% of the total daily intake, and carbohydrates account for about 5%. Keto foods that are advised to eat are: Eggs Poultry: turkey and chicken Fatty fish: wild salmon, herring, and mackerel Meat: beef, game, pork Dairy products with a lot of fat: yogurt, butter and cream Full-fat cheese: ched

Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective ones, which last a short time and are prone to the yo-yo effect. However, lately there has been talk about the “Ten Percent” diet, which shows excellent results, where you can lose ten percent of your body weight within three weeks. So, this diet can last for three weeks, but it can also be repeated in cycles until you finally reach the desire

Quick Summer Chicken Salad Now it's summer and, as usual, women don't really like to spend time in the kitchen because of the heat. At the same time, this recipe for chicken salad is a very simple and very tasty meal and a real delicacy and light for summer days, with this recipe you will make it for several days if you are alone. The salad tastes beautiful and consists of healthy ingredients such as sesame, oregano and mixed salad, vegetables of my choice and delicious chick

Avocado Smoothie A fantastic avocado smoothie drink makes of different fruits. Extremely healthy, so I recommend this drink to all...

My Experiences and how I Lost 11 kilos in a Month and a Half As I promised today, I will write to you about how I managed to lose 11 kilos with ease, without even feeling it. As far as starvation is concerned, I don’t like those combinations and I don’t exhaust my body with it, so I want to explain to you how it works! If you need healthy diet, then I advise you not to eat late and that your last meal should be at 6 pm, after that to drink. Whether you are a man or a woman,

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast

Vegetable Fritters Fantastically delicious vegetable burgers, that you have must try. Follow recipe. Ingredients: simple, total time: 40 min. 6 servings 600 g of potatoes 200 g of carrots 200 g of zucchini 2 eggs 80 g of breadcrumbs 40 g of grated Parmesan 2 fresh basil leaves peanut or sunflower oil (for frying) salt pepper Preparation: Peel the potatoes and carrots, peel the courgettes. Grate the vegetables using the special vegetable grater, with large holes. Beat the egg

Ketogenic Diet: Menu for 7 Days The ketogenic diet is based on a very low carbohydrate intake, and due to the high fat intake, it resembles Atkins or other low-carbohydrate diets. It includes a drastic reduction in carbohydrate consumption, which is replaced by fat intake. Carbohydrate reduction puts your body in a metabolic state called ketosis. When this happens, your body becomes a very efficient fat burning machine for energy. Standard Ketogenic Diet: This is a diet of ve

A Diet That you will Not Starve NUTRITION AND FITNESS Here is a great diet that was declared one of the best diets in the United States (for 4 years in a row), and was created by nutritionist M. Heller. It's called the Dash diet. By the way, DASH is actually an abbreviation for the Dietary approach to regulating hypertension – since it was originally “aimed” at reducing blood pressure and blood fats, and it is not a negligible effect in diabetes either. It is no wonder tha

Medical Diet Medical diet – fast, easy, and healthy! The medical diet is, as its name suggests, one of the healthiest diets with which you can lose many kilograms in a very short period of time. It involves the intake of sufficient amounts of vitamins and minerals, so you will not have to supplement vitamin C, iron, magnesium. The medical diet was once applied exclusively to heart patients who adhered to it before the operation, and today it is available to all of us, so we