Chicken Salad with Mushrooms

Stewed Swiss chard in a Simple way

Creamy Risotto with Shrimps and Zucchini

Fried Sardines Simple and easy preparation of fried sardines in a pan or fryer with very few ingredients will give you an ideal evening meal.

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Fried Anchovies Barcolani Fried anchovies in the Trieste style, very tasty and juicy and very simple and quick to prepare. It is ideal for the evening hours and is combined with a salad and maybe with french fries.

Creamy cauliflower soup

Delicious Fried Cauliflower

Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1

Braised Chicken Meat with Broccoli and Cauliflower in Italian Way A very tasty and healthy meal in the light style of the summer variety, which means a bit of everything, and you have taken in all the necessary vitamins during the day. Juicy and fragrant with delicious chicken white meat and fantastic vegetables, herbs with addition of cheese. I'm not one of those people who resort to a diet and avoid certain foods that are necessary for your body. Follow recipe. Ingredients:

Muffin Light with Orange and Lemon Fantastic soft and delicious muffins with lemon and orange flavor, light variant does not contain even 90 calories. They are very easy to prepare, and you only need 35 minutes and the cake is ready. Follow recipe. Ingredients: very easy, total time 35 min. 300 g flour 00 250 g light ricotta 80 g stevia or 160 g sugar 80 ml milk 2 eggs + 2 yolks 1 bag baking powder -7 gr. 2 lemon peel/2 lemon juice 2 orange peel/2 orange juice powdered sugar

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often,...

Risotto with Mushrooms and Artichokes