Fried Sardines Simple and easy preparation of fried sardines in a pan or fryer with very few ingredients will give you an ideal evening meal.

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Fried Anchovies Barcolani Fried anchovies in the Trieste style, very tasty and juicy and very simple and quick to prepare. It is ideal for the evening hours and is combined with a salad and maybe with french fries.

Creamy cauliflower soup Healthy and delicious light creamy cauliflower soup is ideal for spring days, it has very few calories, and you...

Delicious Fried Cauliflower A light Mediterranean spring meal made with cauliflower, eggs and tomatoes with the addition of mozzarella...

Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an...

Braised Chicken Meat with Broccoli and Cauliflower in Italian Way A very tasty and healthy meal in the light style of the summer variety,...

Muffin Light with Orange and Lemon Fantastic soft and delicious muffins with lemon and orange flavor, light variant does not contain even...

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is...

Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often,...