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Squid Stuffed with Rice

Updated: Feb 27

  • Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes.

Ingredients: very easy total time: 50 min., 2 servings
  • 1 pack of cleaned squid (about 20 pieces)

  • 100 g of rice

  • 1/2 carrot/ finely chopped, blended

  • 1 onion/ finely chopped

  • 2 cloves garlic/ finely chopped

  • 100 ml of white wine

  • 4 Tablespoons fresh finely chopped primrose

  • 4 Tablespoons olive oil

  • salt and pepper to taste

  • 1 tsp dry thyme


  • 4 Tbsp Olive oil

  • 1 clove garlic

  • 2 Tbsp fresh parsley/ finely chopped

  • 1/2 lemon juice

(Mix 4 tablespoons of olive oil with chopped small garlic and 2 tablespoons of parsley and half a lemon juice, put in one small bowl.)

  1. Wash and drain the squid well, finely chop the legs and tails and set aside.

  2. Finely chop the onion and fry it1-2 min briefly in heated olive oil, add finely chopped carrot.

  3. Simmer for about 3–4 minutes

  4. Add the squeezed tails and chopped legs and 2 cloves of chopped garlic.

  5. Fry for about 2–3 minutes, then add rice and fry over medium heat, pour white wine, season with pepper and salt.

  6. Stir on the fire until the rice swells a little and the liquid evaporates more than half.

  7. Remove from the heat, add the 2 Tbsp fresh parsley, and thyme if you do not have fresh parsley, you can also add dry parsley.

  8. Fill the squid with this mixture, with a little spoon, which you first cut a little at the top to make it easier to fill them with the leading, taking care to distribute the filling evenly.

  9. Close the squid with toothpicks so that the filling does not fall out.

  10. Bake in the oven at 180 °C for about 25–30 minutes.

  11. Squids should be slightly yellow.

  12. Finally, pour the topping over the squid and bake for another 3–4 minutes.

  13. Remove the toothpicks before serving.

  14. Serve immediately with boiled potatoes, potato salad, rice, boiled chard, as you wish. Potato salad look recipe here!

Buon appetito!

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