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Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl

Chicken and Zucchini Meatballs Wonderful soft and irresistible meatballs of zucchini and minced meat with the addition of Parmesan and pretzels. They are easy to prepare and ready quickly. Follow recipe. Ingredients: very easy, total time: 55 min, serving Mixture: 4 zucchini/ grated, salted and drained 1 egg 400 g of minced chicken meat 100 g grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon dry spice Vegeta 1/2 teaspoon pepper 2 cloves garlic/minced 3-4 Tablespoons pretz

Roasted Hake with Chard and Potatoes

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Spaghetti with Shrimp and Cherry Tomatoes A real light Mediterranean dish, it is easy to prepare, and the taste is fantasy. You only need a couple of groceries, and it will be done very quickly. Follow recipe. Ingredients: very easy, total time:30 min.,2 persons 300 g of cherry tomatoes, chopped into pieces 350 g of shrimp, 240 g spaghetti 70 ml white wine for cooking 20 g butter 4 garlic cloves, finely chopped 2 Tbsp fresh parsley, finely chopped 100 ml little fish broth 3

Faster Spaghetti with Sea Flavor, Lena There is nothing better when your lunch is ready in 13 minutes, an ideal, and simple quick recipe and so delicious. The sauce itself is ready in 8 minutes! The food is rich in omega 3 and antioxidants. Seafood lovers will love this. Here's a recipe for how to make this wonderful meal! Ingredients: total time: 13 min, very easy, 4 servings 500 g spaghetti 1 clove garlic/ halved or finely chopped olive oil 1 hot pepper salt to taste 1 han

Risotto with Mussels My recipe is fantastic with mussels. Risotto taste of Mediterranean and shellfish. It is easy to prepare and ready quickly. Try to make it the same as me. Follow recipe. Ingredients: simple, total time: 45 min. 4 serving 500 g mussels 30 g butter 1 onion/ finely chopped 2 clove garlic/ crashed 70 ml white wine handful parsley leaves 1 tsp for water for mussels 4 Tbsp Olive oil EVO 1 lemon slice 1.5 cup rice/ cup is 200 ml broth 3:1 rice 4.5 cups of broth

Seafood Risotto Rich Italian risotto suitable for winter and summer days. Very tasty and healthy, to have a lot of ingredients but because of that it gives that special taste and smell of seafood. Recipe is not too much difficult during preparation and cooking 90 min. Follow recipe. Ingredients: medium, total time: 1 h., 4 servings 320 g Italian Carniolli/ or Arborio rice 1 kg mussels 500 g clams 350 g calamari /already cleaned 300 g shrimps/ tails 1 sprig parsley/ finely cho

Black Cuttlefish Risotto Black risotto made of cuttlefish and other seafood is a traditional dish eaten along the Croatia coast and Italy, You can easily prepare black risotto at home. It is very tasty and perfect delicious. I highly recommend this recipe. Follow instructions. Ingredients: very easy, total time 40 min, 4 serving 500 g of cleaned cuttlefish/ without arms 300 g of Italian rice/ Arborio, Carnaroli 300 ml of fish stock 1 onion/ finely chopped 2–3 cloves of garli

Spaghetti with Mussels Italian specialty of spaghetti with shellfish, very tasty and healthy dish, and easy to prepare and does not...

Fish in Foil Quick preparation of fish in the oven, in a simple and Mediterranean way, in its juicy juices. You can use any fish this...

Hake with Chives If you like fish, this is the right recipe, dietary and quick to make, and most importantly, delicious. Follow recipe. Ingredients: simple, total time: 30 min. 2 serving 4 hake fillets 30 ml olive oil 100 ml white wine 1 teaspoon salt 2 chives/ finely chopped/ or green young onion 1 red fresh paprika/ on little cubes Preparation: Prepare the hake with chives as follows: wash the fish and dry it on a paper towel. Wash the paprika, clean it and cut it into s