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Healthy Living
Discover wholesome recipes packed with fresh ingredients, vibrant flavors, and simple goodness for everyday healthy eating.


Simple Chestnut Pure in a cup
Simple Chestnut Pure in a cup A simple and quick dessert chestnut purée with whipped cream. It is quick and easy to prepare. With...
Nov 19, 2024


Simple Stew of Carrots-Vojvodina Style
Simple Stew of Carrots-Vojvodina Style Stewed carrots are an excellent side dish that goes with any meat as an addition, it is prepared easily and quickly. Follow the recipe. Ingredients: simple, total time: 35 min. 4 serving 500 g of carrots/peeled and cut into thin rings 2 Tbsp Olive oil EVO 1 small onion/ finely chopped 200 ml of water 1 tsp dry spice Vegeta 20 g butter salt and pepper to taste fresh parsley or weed dill to taste / finely chopped Preparation: Peel and wash
Nov 17, 2024




Matavilz Salad with Fennel and Eggs
Matavilz Salad with Fennel and Eggs A healthy and simple light salad, ideal for dinner or lunch as a side dish. Very tasty with few...
Nov 12, 2024


Spaghetti with Sardines in Tomato Sauce
Spaghetti with Sardines in Tomato Sauce I love Mediterranean-Italian food because when you are always in a time crunch there is a great solution to get a satisfying and healthy meal, and at the same time it is ready in just 20 minutes. One of those recipes is this spaghetti with sardines that is prepared very simply and very quickly. Follow the recipe as I prepare it. Ingredients: simple, total time: 25 min., 2 servings 240 g spaghetti 1 teaspoon salt Olive oil EVO Sauce: 1 T
Nov 10, 2024


Quince Natural Juice
Quince Natural Juice Quince natural juice you can easily make this wonderful, fragrant and tasty pulpy juice from whole quinces, without...
Nov 1, 2024


Italian-style Pilaf
Italian-style Pilaf Because I love pilaf immensely, which is usually eaten at least once a month in Serbia, which is very tasty in combination with chicken. I have come up with a wonderful recipe in Italian style with saffron with the addition of vegetables and easily. True, it takes time to fry the chicken, but everything goes smoothly while it's being done. You just have to try it, so delicious!!! Follow the recipe. Ingredients: simple, total time: 120 min. 4 chicken drumst
Nov 1, 2024


Beetroot Salad
Beetroot Salad Creamy beetroot salad, juicy and healthy. Simple and quick preparation. Follow recipe. Ingredients : simple, total time:...
Oct 31, 2024


Cream of Figs and Almonds
Cream of Figs and Almonds Wonderful and healthy fig cream as an addition to biscuits, cakes, pastries. Simple and easy to prepare. Follow the recipe. Ingredients: simple, total time: 30 min. 250 g of dried figs well washed, I removed the hard part. 100 g of toasted almonds 50/60 ml of extra virgin olive oil 1 Tbsp of honey Preparation: Cook the figs in boiling water for 5 minutes and strain. Toast the almonds in a heated oven at 200 °C for about 15-20 minutes. Peel and grin
Oct 31, 2024


Delicious Peas
Delicious Peas I always make such delicious peas when I have butter in the house, it tastes amazing! I try to always buy young peas because I like eating them the most, they are easier to digest. Follow recipe. Ingredients: simple, total time: 35 min., 4 serving 1 pack of young peas / or peas, normal 600 g 1 onion/ finely chopped 1 big carrot/or 2 medium — finely chopped 30 g butter pinch of salt 1 tsp dry spice/ Vegeta/ or 1 cube for soup + 250 ml water 1 tsp dry spice weed
Oct 30, 2024


Quince Natural Compote
Quince Natural Compote This delicacy is made easily, healthy and without preservatives, it is practical to have this compote during the winter because it is refreshing and full of vitamins and minerals. Follow recipe. Ingredients: simple, total time: 70 min. 1.2 kg of quince 1 bag limontus - acid citric 10 g/ or 1 lemon juice 15 full Tbsp of sugar 3 sterile jars and lids Preparation: Mix 2 liters of water and limontus or lemon juice in a sauce pan. Wash the quinces well and c
Oct 30, 2024


Beetroot Juice with Pomegranate
Beetroot Juice with Pomegranate Beetroot and pomegranate juice are real treasures of vitamins and minerals for the whole body. Preparation is quick and simple. The cecal contains almost all the minerals' magnesium, calcium, iron, calcium, iodine, phosphorus, and carrots are known for being rich in vitamins A, B1, B2, B3, B6 B9 K and minerals and fiber. Squeezed lemon is added to beetroot, carrot, and pomegranate juice. This is an ideal drink that will provide all the vitamins
Oct 29, 2024




Corn Bread with Cheese and Bacon
Corn Bread with Cheese and Bacon Since I am a child originally from Serbia, I have a habit of making proja-corn bread, that is, corn bread in the traditional Serbian way. My mother used to make it quite often, not only out of habit, but because it is one of the healthiest meals for breakfast or dinner. Many people make this recipe in different ways, and everyone has their own way of making what they like out of the ingredients. For example, I like a combination with cheese an
Oct 24, 2024


Baklava with Plasma and Cherries
Baklava with Plasma and Cherries Baklava is a simple Turkish dessert, and it is made in many ways, and this is a baklava with a cherry that has an excellent taste and smell. It is very easy and quick to make. Follow the recipe. Ingredients: simple, total time: 55 min. 500 g of thin crusts/ for baklavas 450-500 g of cherries/ pitted, fresh or frozen 150 g of ground plasma Spread: 100 g of melted butter 100 ml of oil Syrup: 400 g of sugar/2 glasses of 200 ml 600 ml of water/3
Oct 22, 2024


A New Meal from Old Bread
A New Meal from Old Bread Don't throw away old bread, but use it wisely and be economical, you will get a new meal from old bread....
Oct 21, 2024


Octopus Salad
Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1
Oct 18, 2024


Risotto with Shrimps and Juice of Lemon Lena
Risotto with Shrimps and Juice of Lemon Lena Risotto with shrimp is a real gastronomic Mediterranean summer dish, rich in vitamins, diet and light food. Ingredients all in one, fantastic smell and irresistible taste and eye-catching. Also is prepared and is done quickly. A phenomenal meal for all those who love seafood! Ingredients: total time 45 min, very easy, 4 persons 350 g of Carnaroli Italian rice 500 g of shrimps/ cleaned and 4 for decoration little white wine/ optiona
Oct 17, 2024


Preparing Turšija for the Winter
Preparing Turšija for the Winter Turšija or turshi is the origin of the preparation of pickled vegetables or fruits or a combination of vegetables and fruits with the addition of aromatic herbs or fruits and herbs that encourage fermentation. Peppers, cucumbers, green tomatoes, carrots, cauliflower are most often used for pickles. The vegetables are placed in large sterile glass jars and covered with a solution of water and salt. For some types of vegetables, a little essence
Oct 16, 2024


Boiled Beef meat with Cockerel in Soup with Vegetables
Boiled Beef meat with Cockerel in Soup with Vegetables This is a great combination and I make it often but in winter. With this you will get 2 meals in one pot. It's quick to prepare, the only thing you have to wait for is to boil the meat and vegetables well. I always remove the vegetables earlier and leave the meat to cook well. Vegetables should not be cooked for more than 30 minutes. I always like this soup when it's cold season because it's very healthy and full of vitam
Oct 16, 2024


Brussels sprouts
Brussels Sprouts Brussels sprouts are my favorite dish in autumn and winter, they are very healthy, and I always prepare them like this, without a lot of additives, which makes it tastier and healthier. It doesn't need to be cooked too much, just 5 minutes in boiling water. Follow recipe. Ingredients: simple, total time: 20 min. 2 servings 350 g Brussels sprouts/ cut in 1/2 or whole 4 Tbsp Olive oil EVO/ or to taste salt and pepper to taste 2 Tbsp apple acid cider vinegar 2 c
Oct 15, 2024


Simple Rice Pudding
Simple Rice Pudding If you've got a craving for something sweet, and you don't have certain ingredients for that dessert at home,...
Oct 15, 2024


Seafood Salad
Seafood Salad Being a fan of Mediterranean food, I regularly prepare this seafood salad in the evening. I buy ready-made and prepared packages at the market, so that this delicious salad is ready in just 30 minutes, thanks to the addition of potatoes. Follow the recipe is very simple. Ingredients: simple, total time: 30 min.,2 serving 200 g Seafood-Frutta di mare-ready to consume/ 1 pack 2 medium potatoes/ boiled and diced salt and black pepper to taste Olive oil EVO to tast
Oct 13, 2024


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