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Creamy Cauliflower Soup

Updated: Feb 14

  • Healthy and delicious cauliflower soup, light and vegan. Quick and easy. Follow recipe.

Ingredients: simple, total time: 40 min. 4 servings
  • 1 large head of cauliflower/cleaned and boiled into smaller flowers

  • 1 clove of garlic/ finely chopped

  • 1 onion/ finely chopped

  • 1 Tablespoon semolina

  • 200 ml of cooking cream

  • salt and pepper to taste

  • chili to taste

  • fresh chopped parsley to taste

  • 2 Tablespoon olive oil

  1. Wash the cauliflower well, and remove stems and dirt.

  2. Boil the cauliflower in salted water 10-15 min., strain it as soon as it softens, save the water in which the cauliflower was cooked. Purée the cauliflower with a stick mixer, adding a little liquid (in which the cauliflower was cooked.)

  3. Sauté the onion in a pan with a little olive oil, when it has become glassy, add a spoonful of semolina, little salt and pepper, then pour over 200 ml of the water (in which the cauliflower was cooked.).

  4. Then, add mashed cauliflower, chopped garlic, chili, liquid depending on how thick you want it to be, season to taste, mix well and let it boil.

  5. As soon as it boils, reduce the heat, add the cooking cream, mix again well and cook for another 5 – 6 minutes. Serve the warm creamy soup with diced fried bread.

Buon appetito!

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