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Green Beans salad with Carrots

  • Jun 5
  • 2 min read

Updated: 5 days ago

  • Green bean salad with a combination of carrots is a perfect salad that you can make in winter or summer, otherwise a perfect healthy and diet vegan option! In addition, it can be served as a salad and as a side dish to a main dish. The preparation is very quick and simple. Follow the recipe.

Ingredients: simple, total time: 20 min. 2 serving
  • 250 g green beans/ cut in half

  • 3 medium carrots/ cut into rings

  • 2 cloves of garlic/ minced

  • 1/2 lemon juice/ or apple acid vinegar

  • 50-70 ml Olive oil EVO/ or to taste

  • salt and black pepper to taste

  • Herbs as desired: oregano, weed dill or dry parsley

Green-Beans-salad-with-Carrots
Green Beans salad with Carrots
Preparation:
  1. Wash and clean the green beans, cut them in half if they are too long.

  2. Place a medium deep pot of water and add a teaspoon of salt. Wait for it to boil.

  3. Add the green beans and cook for 5–6 minutes from the boiling point.

  4. Meanwhile, rinse, peel and separate the ends of the carrots.

  5. After 5 minutes of cooking the green beans, add the whole carrots and continue cooking together for another 10 minutes.

  6. Once cooked, drain the vegetables and let them cool completely for about 40 minutes in a strainer.

  7. Pour the whole green beans and sliced carrots into a salad bowl.

  8. Season with 1 clove of minced garlic, 2 spoons of extra virgin olive oil, juice of 1/2 lemon, salt, pepper and oregano or other herbs. Stir all together.

  9. Serve the carrot-green bean salad simply and deliciously, as a side dish to any other dish with some steaks, as you like.


Buon appetito!


NOTE:
  • You can add any other vegetables to this salad as you wish.

  • Keep the rest of the salad in the refrigerator for up to 2 days.


Do you want to try something a little different?

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  • I would be happy if you would comment on my recipes and put like.

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Trieste, FVG, Italy

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