Green Beans salad with Carrots

Green Beans salad with Carrots

Refreshing Green Bean and Carrot Salad Recipe

• Green bean salad with a combination of carrots is a perfect salad that you can make in winter or summer, otherwise a perfect healthy and diet vegan option! In addition, it can be served as a salad and as a side dish to a main dish. The preparation is very quick and simple. Follow the recipe.

Green Bean and Carrot Salad: A Versatile and Healthy Delight

• Green bean salad combined with an assortment of vibrant carrots is an exceptional dish that transcends seasonal boundaries, making it an ideal choice for both winter and summer dining. This delightful salad not only boasts an appealing array of colors and textures but also serves as a perfect healthy and diet-friendly vegan option. Packed with essential nutrients, this salad is a wonderful way to incorporate more vegetables into your meals, promoting overall well-being.

  
  

Nutritional Benefits

• Green beans are a fantastic source of vitamins A, C, and K, as well as dietary fiber, which supports digestive health. They are low in calories, making them an excellent choice for those looking to maintain or lose weight. Carrots, on the other hand, are renowned for their high beta-carotene content, which the body converts into vitamin A. This nutrient is essential for maintaining good vision, skin health, and immune function. Together, these vegetables create a nutrient-dense dish that is both satisfying and beneficial.

Versatility in Serving

• One of the standout features of this green bean and carrot salad is its versatility. It can be served as a refreshing standalone salad, perfect for a light lunch or a snack, or it can complement a variety of main dishes, enhancing the overall meal experience. Whether paired with grilled tofu, a hearty grain bowl, or a protein-rich dish, this salad adds a burst of color and freshness to any plate.

  
  

Quick and Simple Preparation

• The preparation of this salad is remarkably quick and straightforward, making it an excellent choice for busy individuals or families. With minimal cooking involved, you can have this dish ready in no time. Simply blanch the green beans to retain their crispness and vibrant green color, then combine them with julienned or shredded carrots. To elevate the flavors, consider adding a simple dressing made from olive oil, lemon juice, salt, and pepper, or explore additional seasonings such as garlic or fresh herbs to suit your taste preferences.

Recipe to Follow

To create this delightful green bean and carrot salad, follow this simple recipe:

Ingredients:

- 2 cups fresh green beans, trimmed

- 2 large carrots, peeled and julienned

- 2 tablespoons olive oil

- 1 tablespoon lemon juice

- Salt and pepper to taste

- Optional: chopped fresh herbs (such as parsley or dill) for garnish

Instructions:

- Begin by bringing a pot of salted water to a boil. Once boiling, add the green beans and blanch them for about 3-4 minutes until they are bright green and tender-crisp.

- Remove the green beans from the boiling water and immediately transfer them to an ice bath to halt the cooking process. This step will help maintain their vibrant color and crisp texture.

- In a large mixing bowl, combine the blanched green beans and the julienned carrots.

- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

- Drizzle the dressing over the salad and toss gently to combine, ensuring that all the vegetables are evenly coated.

- If desired, sprinkle with fresh herbs for an added layer of flavor and serve immediately or chill in the refrigerator for a short while before serving.

Conclusion

• In conclusion, this green bean and carrot salad is not only a feast for the eyes but also a nourishing addition to your diet. With its quick preparation time and versatility, it is sure to become a favorite in your culinary repertoire, whether enjoyed as a refreshing salad or a complementary side dish.

Ingredients: simple, total time: 20 min. 2 serving

• 250 g green beans/ cut in half

• 3 medium carrots/ cut into rings

• 2 cloves of garlic/ minced

• 1/2 lemon juice/ or apple acid vinegar

• 50-70 ml Olive oil EVO/ or to taste

• salt and black pepper to taste

• Herbs as desired: oregano, weed dill or dry parsley

Green Beans salad with Carrots

Preparation:

1. Wash and clean the green beans, cut them in half if they are too long.

2. Place a medium deep pot of water and add a teaspoon of salt. Wait for it to boil.

3. Add the green beans and cook for 5–6 minutes from the boiling point.

4. Meanwhile, rinse, peel and separate the ends of the carrots.

5. After 5 minutes of cooking the green beans, add the whole carrots and continue cooking together for another 10 minutes.

6. Once cooked, drain the vegetables and let them cool completely for about 40 minutes in a strainer.

7. Pour the complete green beans and sliced carrots into a salad bowl.

8. Season with 1 clove of minced garlic, 2 spoons of extra virgin olive oil, juice of 1/2 lemon, salt, pepper, and oregano or other herbs. Stir all together.

9. Serve the carrot-green bean salad simply and deliciously, as a side dish to any other dish with some steaks, as you like.

Buon appetito!

"May your kitchen always be filled with wonderful aromas, your table with good food and your heart with the joy of sharing" ☕❤️🌹 

NOTE:

• You can add any other vegetables to this salad as you wish.

• Keep the rest of the salad in the refrigerator for up to 2 days.

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Green Beans salad with Carrots

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