Healthy Beans Achieve perfectly cooked beans without the need for spraying or excessive light, in a straightforward and efficient manner. You can enhance the dish with bacon, sausages, or dried meat according to your preference. This meal is rich in vegetables and offers a delightful taste, making it an excellent choice for the entire family.

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Stew with meat, Vegetables and Kale A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch.

Quick Healthy bread Fantastic preparation of healthy bread with sunflower seeds, there is not much mixing of the dough and preparation, the only thing is that the dough has to stand. This is my grandmother's old recipe as it was prepared before the Second World War. Follow recipe.

Summer Salad A wonderful and light salad for summer and hot days. The preparation is very simple and fast. You can combine it for any meal. Follow recipe.

Grilled Mackerel Mackerel is one of the healthiest marine blue fish, full of omega-3, and I prepare it very often but in a very simple and quick way! I usually make it on the grill, and it is very tasty and crispy on the outside

Healthy Celery Benefits and recipes juice Celery is a plant that is widely distributed in the world. This plant is very good for nutrition, but also for medicinal purposes. Celery leaves are rich in vitamins of the A group, while celery stalks are rich in vitamins B1, B2, B6 and C, contain a lot of calcium, potassium, and also contain folic acid, phosphorus, sodium, and essential amino acids.

Stewed Swiss chard Chard is very healthy and should always be consumed when the season of summer and spring comes. As a side dish, it goes well with meat and fish and is full of necessary vitamins. I usually adore it and prepare it like spinach.

Swiss chard Soup This soup is ideal when you make Swiss chard with Potatoes as side dish for fish or squid. When you cook Swiss chard, it's a shame to throw away the liquid because it's full of vitamins.

Healthy homemade Strawberry and Chia seed Jam Strawberries are very healthy and improve heart function, digestion and brain function. They are full of fiber and vitamin C. When spring comes, nothing smells better than strawberries. Homemade jam is an ideal way to preserve the aroma and taste after the season, for desserts such as pancakes, as an addition to crispy flakes, cakes and yogurt. This recipe does not contain sugar and gelatin, I made it in a natural and healthy way

Fried Hake in Beer A wonderful and simple recipe for preparing hake at home. Hake is a fish without bones, so it is also suitable for younger generations! It is a very tasty and juicy fish, soft on the inside and crispy on the outside, in just half an hour you will have a wonderful meal that goes fantastically with salads, potato salad, Dalmatian chard and potatoes, mashed potatoes, etc.

Beef cream soup A wonderful and delicious soup made of beef and a lot of vegetables, one part of which is blended, and the rest is served as braised vegetables with braised meat. In this recipe, I combined beef and a few pieces of chicken meat, and you can add more if you have many members in the family.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Healthy Pea Purée This pea purée is very tasty and healthy. Since peas belong to legumes, like beans and lentils and others, we know that...

Healthy Golden milk Golden milk contains antioxidant and anti-inflammatory compounds and may be beneficial for health as well as...

Risotto with Shrimps, Clams, and Zucchini A Mediterranean healthy and quick meal of risotto with shrimps, clams, and zucchini ready in just 25 minutes

Vegan Serbian Paprikash Vegan Paprikash stew enriched with various vegetables, with the addition of Serbian ajvar, a light and tasty meal...

Healthy Apple Walnut Biscuit cake Make a cake with semolina biscuits and walnuts, the taste is so delicious! This recipe has no flour and...

Big Squids on the grill Big squids in the grill a quick and simple way, with the addition of parsley, garlic, onion and lemon...

Dover Sole fish on Butter simple way Dover Sole fish on butter in the simplest way. A very tasty meal with just a few ingredients ready...

Fried Angler fish Angler fish is a very ugly fish, but it is very tasty! The head is discarded from the fish, which does not take up...

Fried Sea Bream Mediterranean healthy fish Sea bream fried in a simple and quick way. A healthy meal ready in just 20 minutes. For this...

Baked Scallops in the Oven with Crumbs Baked Scallops in the Oven with Crumbs  as an appetizer, it is very decorative and very...

Cholesterol-Lowering drink A natural drink that you can make yourself at home, just prepare it twice a day. This drink consists of...