Thai Fish Curry Thai fish curry, which is ready in just 25 minutes, will delight you with the taste of this dish with the addition of...

Salmon with Rice and Leek Marinade in Soy Sauce Salmon with rice and leek marinade in soy sauce, I like to make this dish regularly. It is very healthy and rich in vitamins. The trick is that the vegetables are not cooked much with the marinade and that they are still crispy and organic, and there are more vitamins that have not evaporated through cooking. This way you enter the nutritional values of proteins and minerals B vitamins, Selenium and A and D vitamins what we nee

Miso Salmon Healthy Meal Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you...

Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Grilled Sea Bream Lena Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.

Sea Bream in Oven, my way I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe. Ingredients: 4 persons

Shrimp in Butter and Lemon Cream Lena A real protein meal that is light and ideal for dinner, a summer dish that is easy to prepare and does not require much time in the kitchen. It has a phenomenal taste and smell, you can make it with various boiled vegetables, rice pasta. Here is this beautiful recipe. Ingredients: simple, total time: 35 min, 2 servings 460 g large frozen pre-cooked shrimp 3 Tbsp minced garlic in oil 3 Tbsp butter, cubed 3 Tbsp lemon juice 1 Tbsp extra vi

Faster Spaghetti with Sea Flavor, Lena There is nothing better when your lunch is ready in 13 minutes, an ideal, and simple quick recipe and so delicious. The sauce itself is ready in 8 minutes! The food is rich in omega 3 and antioxidants. Seafood lovers will love this. Here's a recipe for how to make this wonderful meal! Ingredients: total time: 13 min, very easy, 4 servings 500 g spaghetti 1 clove garlic/ halved or finely chopped olive oil 1 hot pepper salt to taste 1 han

Bruschetta with Smoked Salmon Bruschetta with smoked salmon can serve as a healthy appetizer for breakfast or dinner. It is very healthy and nutritious, full of vitamins, easy to prepare and ready quickly. Follow recipe, Ingredients: simple, total time: 25 min. 4 serving 4 toasted pieces of garlic-flavored baguette vegetable salsa (tomato, cucumber, red fresh pepper, olives, olive oil) 4 leaves of smoked salmon Philadelphia cream cheese/ or any other, optional Preparation: Co

Creamy Tagliatelle with Smoked Salmon Excellent summer meal and dietary, phenomenal taste of smoked salmon in combination with feed. Ingredients: dose for 4 persons, very easy 20 min 500 g tagliatelle with egg 300 g smoked salmon 240 ml fresh liquid cream 4 Tbsp each 2 shallots 2 sprig parsley extra virgin olive oil salt to taste Preparation: Add a pot of water and salt for the tagliatelle to boil. During that time, In a frying wok pan, pour 3 tablespoons of olive oil and cho

Grilled Eel

Calamarata with Squid- Italian Pasta

Fish Stew Lena I think that there is nothing better than this recipe for fish stew, it has a phenomenal taste and is rich in all vitamins, the preparation is not difficult, but it takes time to cook, about 1 and 30 min. Follow recipe. Ingredients: medium, total time: 1h 40 min. & serving 1.5 -2 kg of mixed river fish, carp at most, pike, catfish 4 onions/ finely chopped 1 parsnip/ finely chopped 2 carrots/ finely chopped 2 cloves of garlic/ finely chopped parsley leaves/ fine

Hake in Beer Lena Hake in beer marinade, turmeric and sesame sounds silly, but hake this way is very tasty, and juicy, if you haven't tried it yet, now you have the opportunity. Follow recipe. Ingredients: simple, total time: 40 min. 5 serving 1.2 kg of fish fillets 500 ml beer 9 full Tablespoons flour 1 teaspoon salt 4 Tablespoons oil 5 Tablespoon pretzels 1 Tablespoon sesame seeds 1/2 teaspoon turmeric Preparation: Dry the fillets well, they must not be wet. Add flour, sal

Baked Hake in the Marinade Lena Baked hake in my way of licking your fingers, try it and see for yourself. It is not difficult to make. Follow recipe. Ingredients: simple, total time: 70 min. 4 serving 1 kg headless hake 3 Tablespoons cornflour 3 Tablespoons white flour 1 teaspoon thyme 1 teaspoon ground red pepper salt and pepper to taste dry spice to taste 1–2 teaspoons of garlic powder Marinade: 1 Tablespoon garlic in granules 6 Tablespoons olive oil 1 Tablespoon finely ch

Cream of Sea Bream and Seafood Soup Lena

Seafood Soup Lena

Roasted Hake A simple recipe for roasted hake, easy and quick to prepare. So delicious! Follow the recipe. Ingredients: simple, total time: 30 min. 35 min. 4 servings 4 headless hake/or fillets 3-4 Tbsp flour 1 tsp red ground paprika salt to taste dry spice Vegeta to taste 2-3 cloves of garlic/ minced 1 Tbsp primrose leaf/ finely chopped 1 lemon/ sliced Olive oil EVO to taste Roasted hake Preparation: Wash and clean the fish. Dry it with a cloth or napkin, then salt to taste.

Lasagna with Smoked Salmon in Béchamel Sauce Lasagna is one of my favorite Italian specialties, I love this recipe, and it is also very healthy. This is an original Italian recipe. Follow recipe. Ingredients: medium, total time: 80 min. 4 serving 250 g pasta for lasagna 400 g smoked salmon 200 g smoked Scamorza cheese (cut into slices) 300 g mozzarella cheese 600 ml béchamel/white sauce 1 sprig of parsley 30 g butter (for buttering the pan) salt and pepper to taste Preparatio

Lasagna with Salmon and Spinach You will be amazed at how good lasagna is this way with salmon, very tasty and juicy, Here is the original recipe for lasagna in the Italian way. Follow recipe. Ingredients: medium, total time: 60 min., 4 serving 700 g salmon filet/ strips 1 lemon 600 g spinach 60 g butter 1 onion 2 cloves of garlic 40 g flour 100 ml white wine 200 g lasagna pasta 400 ml fish stock 150 g mozzarella cheese, 250 ml cooking sour cream olive oil salt and pepper to

Risotto with Mussels My recipe is fantastic with mussels. Risotto taste of Mediterranean and shellfish. It is easy to prepare and ready quickly. Try to make it the same as me. Follow recipe. Ingredients: simple, total time: 45 min. 4 serving 500 g mussels 30 g butter 1 onion/ finely chopped 2 clove garlic/ crashed 70 ml white wine handful parsley leaves 1 tsp for water for mussels 4 Tbsp Olive oil EVO 1 lemon slice 1.5 cup rice/ cup is 200 ml broth 3:1 rice 4.5 cups of broth

Risotto with Crabs Lena Crab risotto is an Italian dish. This is how I prepare on my way. Follow recipe. Ingredients: simple, total time: 55 min. 2 services 30 sliced crabs media 1 kg salt and paper to taste 100 g butter 400 g rice 2 onions/ finely chopped 3 Tbsp olive oil EVO 150 g Parmesan cheese/ grated 3 cloves garlic/ finely chopped 1 glass white wine dry 300 ml broth or one soup cube mixed with water fresh parsley / finely chopped lemons cut in slices Preparation: 30

Sicilian Fish Soup Fish soup in the Sicilian way, rich and phenomenal in taste and rich in omega 3, low-calorie, I recommend that you consume it as much as possible! Follow recipe. Ingredients: simple, total time: 60 min., 6 servings 1 red onion/ finely chopped 2 sticks celery/ finely chopped 1/2 small bulb fennel/ finely chopped 2 cloves of garlic/ finely chopped 1 red chili non-seeded 2 Tablespoons olive oil/ plus extra for drizzling 150 ml dry white wine 800 g chopped plum