Roasted Hake
- Feb 18, 2021
- 2 min read
Updated: Mar 13
A simple recipe for roasted hake, easy and quick to prepare. So delicious! Follow the recipe.
Ingredients: simple, total time: 30 min. 35 min. 4 servings
4 headless hake/or fillets
3-4 Tbsp flour
1 tsp red ground paprika
salt to taste
dry spice Vegeta to taste
2-3 cloves of garlic/ minced
1 Tbsp primrose leaf/ finely chopped
1 lemon/ sliced
Olive oil EVO to taste
Preparation:
Wash and clean the fish.
Dry it with a cloth or napkin, then salt to taste.
Combine flour, red ground paprika and spices in a bowl.
Put baking paper on the bottom of the baking tray.
Roll each fish in a mixture of flour, paprika and spices, then place on baking paper.
Chop garlic it finely and put it in each fish.
Sprinkle with a little more olive oil on top of each fish, and finely chopped fresh or dried primrose leaves.
Put aluminum foil over the fish, cover it well, but leave an opening on at least one side for steam to escape during baking.
Bake the fish in an oven preheated to 200 °C for 30 min.
Remove the pan from the oven, turn the fish to the other side, if the fish is dry, feel free to pour a little more olive oil, and continue baking without aluminum foil until the fish gets a nice yellow crust.
Remove the baked fish from the pan and serve with potato salad and lemon slices.
Buon appetito!
NOTE:
If you are interested in a chard and potato side dish, check out the recipe here!
You can also make this version with fillets of the recipe on a non-stick pan. Season the fillets with Vegeta and salt. Roll the fillets in dry ingredients and fry in oil until both sides are well browned. Stir oil, lemon juice, and finely chopped parsley in a small bowl, pour over the fillets and add a slice of lemon to the plate!
Keep the rest of the food covered in the refrigerator for up to 2 days.
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