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Roasted Hake

Updated: Mar 6

  • A simple recipe for roasted hake, very easy and fast. So delicious! Follow recipe.

Ingredients: simple, total time: 30 min. 35 min. 4 serving
  • 4 headless hake/or fillets

  • 3-4 Tbsp flour

  • 1 teaspoon red ground paprika

  • salt to taste

  • mixture of herbal spices/ Vegeta

  • 2-3 clove garlic/ finely chopped

  • 1 Tbsp primrose leaf/ finely chopped

  • baking paper

  • 1 lemon/ sliced

  • olive oil/ EVO

  1. Wash and clean the fish.

  2. Dry it with a cloth or napkin, then salt t taste.

  3. Combine flour, red ground paprika and spices in a bowl.

  4. Put baking paper on the bottom of the baking tray and bake it well.

  5. Roll each fish in a mixture of flour, paprika and spices, then place on baking paper.

  6. Chop garlic it finely and put it in each fish.

  7. Sprinkle a little more olive oil on top of each fish, and sprinkle with finely chopped fresh or dried primrose leaves.

  8. Put another baking paper over the fish, cover it well, but leave an opening on at least one side for steam to escape during baking.

  9. Bake the fish in an oven preheated to 200 °C for 30 min.

  10. Remove the pan from the oven, turn the fish to the other side, if the fish is dry, feel free to pour a little more, continue baking without baking paper until the fish gets a nice yellow crust.

  11. Remove the baked fish from the pan and serve with potato salad and lemon slices. Buon appetito!

NOTE: If you are interested in a chard and potato side dish, check out the recipe here! You can also make this version with fillets of the recipe on a non-stick pan.

Season the fillets with Vegeta and salt. Roll the fillets in dry ingredients and fry in oil until both sides are well browned. Stir oil, lemon juice, and finely chopped parsley in a small bowl, pour over the fillets and add a slice of lemon to the plate!

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