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Seafood Soup Lena

Updated: Dec 25, 2022

  • Seafood soup and the way I prepare it. The best soup of all recipes, rich in all foods, full of vitamins. Very healthy, seasoned with fish and seafood, it gives a phenomenal taste of the sea. Follow recipe


  • 2 onions

  • 2 carrots

  • 1 stalk of celery

  • 1 parsley root

  • 2 medium potatoes

  • 2 Tablespoons olive oil

  • 4 fresh tomatoes

  • 300 g peeled tomatoes

  • 300 ml white wine for cooking

  • 1/2 Tablespoon hot ground pepper

  • 2 teaspoon ground red pepper

  • salt, pepper, Vegeta/dry spice to taste

  • 1-2 Bay leaf

  • 2 cloves garlic

  • 500 g sea bass

  • 500 g mussels

  • 500 g shrimp

  • 1 lemon juice

  • 2 Tablespoons fresh parsley leaves

Seafood soup Lena


  1. Finely chop the onion, carrot, celery, and parsley root. Take a deeper pot and pour the olive oil, when heated, pour the onion and simmer for 7 minutes, stirring constantly, then add the carrot, celery, and parsley root. Fry over medium heat for 5 minutes.

  2. Then add chopped sea bass and chopped garlic and simmer over low heat for 5 minutes.

  3. Then add the shrimp, mussels, and lemon juice and cook for another 10 minutes, then pour over the white wine and wait for the alcohol to evaporate, add pepper, dry spice/Vegeta to taste, and bay leaf, simmer for another 5 minutes. Peel potatoes and tomatoes (clean from the seeds), grate them and chop them into small cubes and, put them in the deep pot.

  4. Then add 1 liter of water and simmer for 20 minutes. Thereafter, mix well ground hot pepper, red ground pepper, l and tomato peeled tomato with 200 ml of water, mix well and pour into a pot and add water as needed to the desired density of the broth and let it cook for another 25 minutes until boiling. Cook over low heat. When the soup is ready, turn off the heat and add the parsley leaves. Serve warm. Buon appetito!

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