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Seafood Soup Lena

Updated: Mar 5

  • Seafood soup and the way I prepare it. The best soup of all recipes, rich in all foods, full of vitamins. Very healthy, seasoned with fish and seafood, it gives a phenomenal taste of the sea. Follow recipe.

Ingredients: simple, total time: 90 min. 6 serving
  • 2 onions/ finely chopped

  • 2 carrots/ finely chopped

  • 1 stalk of celery/ finely chopped

  • 1 parsley root/ finely chopped

  • 2 medium potatoes/ diced

  • 2 Tablespoons olive oil

  • 4 fresh tomatoes/ diced

  • 300 g peeled tomatoes

  • 300 ml white wine for cooking

  • 1/2 Tablespoon hot ground pepper

  • 2 teaspoon ground red pepper

  • salt, pepper, Vegeta/dry spice to taste

  • 1-2 Bay leaf

  • 2 cloves of garlic/ finely chopped

  • 500 g sea bass

  • 500 g mussels

  • 500 g shrimp

  • 1 lemon juice

  • 2 Tablespoons fresh parsley leaves

  1. Finely chop the onion, carrot, celery, and parsley root. Take a deeper pot and pour the olive oil, when heated, pour the onion and simmer for 7 minutes, stirring constantly, then add the carrot, celery, and parsley root. Fry over medium heat for 5 minutes.

  2. Then add chopped sea bass and chopped garlic and simmer over low heat for 5 minutes.

  3. Then add the shrimp, mussels, and lemon juice, cook for another 10 minutes, then pour over the white wine and wait for the alcohol to evaporate, add pepper, dry spice/Vegeta to taste, bay leaf, simmer for another 5 minutes. Peel potatoes and tomatoes (clean from the seeds), grate them and chop them into small cubes and, put them in the deep pot.

  4. Then add 1 liter of water and simmer for 20 minutes. Thereafter, stir well ground hot pepper, red ground pepper, and tomato peeled with 200 ml of water, stir well and pour into a pot. Add water as needed to the desired density of the broth, let it cook for another 25 minutes until boiling. Cook over low heat.

  5. When the soup is ready, turn off the heat, add the parsley leaves. Serve warm. Buon appetito!

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