Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables, vitamins, and minerals. It's very easy to make and quick to prepare. In all of this, I used a super chopper, so it made my work easier. Follow the recipe. Ingredients: simple, total time: 60 min., 6 servings 5 onion/ finely chopped 2 Tablespoons of olive oil 2 green peppers/ diced 1 green root/ finely chopped 1 -2 cans of puréed tomatoes/ or 2 la

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very simple way of my preparation. It is served as an appetizer before the fish. Very tasty and healthy, and here is what you need to prepare it. Follow recipe. Ingredients: simple, total time: 4 servings 1 kg shells-mussels 2 Tablespoons of fresh parsley/ finely chopped parsley 4 cloves garlic/finely chopped 150 ml white wine 330 ml vegetable bro

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric intake is based on fat. Protein intake is about 20% of the total daily intake, and carbohydrates account for about 5%. Keto foods that are advised to eat are: Eggs Poultry: turkey and chicken Fatty fish: wild salmon, herring, and mackerel Meat: beef, game, pork Dairy products with a lot of fat: yogurt, butter and cream Full-fat cheese: ched

Lentils with Pork Sausage (Cothecino)

Tomato Juice A simple and easy recipe for making tomato juice, which you can later use for various soups and sauces. Very tasty and drinkable like homemade and healthy juice. Follow recipe. A concise explanation of tomato juice preparation Ripe tomatoes are picked and placed in crates, where we leave them to stand for 2-3 days. Then they should be cleaned, washed and cut into smaller pieces (quarters or cubes, depending on the desire). During cutting, unhealthy parts should b

Brussel Sprouts with Bacon-Paprika and Hazelnuts Brussels sprout is a vegetable that resembles a miniature head of cabbage. It contains a lot of antioxidants, including vitamins C, A, K, E and B complex. It is very rich in proteins, omega 3 and omega 6 fatty acids, minerals. There are many good healthy recipes with this wonderful vegetable, and I single out one of them because it is irresistible. Follow recipe. Ingredients: simple, total time: 35 min 70 g of whole hazelnuts 5

Green Beans with Beef-No Flour I love vegetables and at the same time of good quality meat and healthy food. You have yellow and green beans. The green ones are mostly used for salads but can also be used for cooking, they are full of chlorophyll and cellulose. For those who do not like to put flour in the stew or cannot use it, here is a great recipe for you, and it is also healthier. I have a special technique for those who like it thick and do not add flour, and at the sam

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium, magnesium, phosphorus, iron, copper, selenium, and zinc. All these vitamins do good for our health. I strongly recommend that you consume cuttlefish more, apart from being dietary, it is very healthy. If you have a problem such as anemia, deterioration of vision, weak immunity, problem with the adrenal gland, leukopenia, myocardiopathy, throm

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl

Brussels Sprouts with Honey and Soy Broccoli in the Asian way, wonderful and delicious if you like this vegetable, I advise you to make it, you can serve it with rice, pork in the Chinese way. Follow recipe. Ingredients: simple, total time: 20 min., 2 servings 20 brussels sprout/ cut in half 3 cloves of garlic/ finely chopped 1 flat teaspoon of honey 2 Tablespoon soy sauce 1 teaspoon Olive oil 1 teaspoon sesame seeds/ optional pepper to taste Brussels Sprouts with Honey and

Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An ideal dish for vegans and those who want to lose weight, very few calories and so delicious. You can combine it with other side dishes or some salad next to it. Follow recipe. Ingredients: simple, total time: 40 min., 2 servings 1/2 cup wholemeal rice/good washed 2 teaspoons olive oil 1/2 onion/finely chopped 1/2 stalk celery/finely chopped

Chicken soup Indian Style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy, and dietary, full of antioxidants and vitamins, you will love this recipe. I believe you will make it many times in the winter days that will warm you up and give you even more strength for the cold days. Follow the recipe. Ingredients: simple, total time:55 min. 8 servings 2 Tablespoon of olive oil/EVO 30 g of butter 1 onion /finely chopped 1 stalk of

Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A and K. It is very important for bone health, calms inflammation, protects the heart, it is good for eyesight and reduces the risk of cancer. In this way of preparation, you can serve it with any kind of meat and fish or with eggs if you are not a fan of meat. You don't need a lot of knowledge in this recipe, it's very simple to prepare. Foll

Lentil Soup Indian healthy dietary lentil soup, wonderful aromatic taste. It is prepared very easily and simply. If you don't use canned lentils, you will need a longer time for this soup. I recommend that you leave them to stand for 2–3 hours in water until they swell, strain them and cook them for about 20 minutes, in another water, before adding them into the ingredients.

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has an extremely high-quality nutritional value. Its quality is reflected in terms of nutritional composition, and very simple and quick preparation, unlike other “harder” legumes, such as beans. Lentils are popular in the food world. The history of its diet dates back to present-day Central Asia. Lentils grow in pods that contain two seeds each

Mushroom Goulash A fantastic mushroom stew, which is easy to make, a light and tasty meal that you will love. It is very easy to prepare and ready quickly, you can combine it with pasta, polenta or boiled potatoes. Follow the recipe. Ingredients: simple, total time: 60 min, for 4 people 600 g mushrooms / oyster mushrooms, chanterelles, mushrooms, button mushrooms 10 g of dried mushrooms 3 Tablespoons oil 50 g bacon /cut in cubes 1 onion/ finely chopped 2 carrots /cut in rings

Rice with Chicken, Vegetables, and Peanuts Here is a nice recipe for Chinese chicken food, so you don't have to go to a restaurant, it's...

Chicken Soup Peas-without Flour We all like to prepare peas, but in the easiest and healthiest way possible. When I want to make pea-like soup, I always prepare it like this and believe that this meal is very light. It is easy to digest, and the preparation is very tasty, very dietary and, importantly, gluten-free. I believe that many will like this recipe of mine. Follow recipe. Ingredients: simple, total time:90 min. 4 servings 2 Tablespoons oil 2 medium onions / finely cho

Chicken and Zucchini Meatballs Wonderful soft and irresistible meatballs of zucchini and minced meat with the addition of Parmesan and pretzels. They are easy to prepare and ready quickly. Follow recipe. Ingredients: very easy, total time: 55 min, serving Mixture: 4 zucchini/ grated, salted and drained 1 egg 400 g of minced chicken meat 100 g grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon dry spice Vegeta 1/2 teaspoon pepper 2 cloves garlic/minced 3-4 Tablespoons pretz

Chicken Salad with Pomegranate Fantastic, refreshing salad that is prepared quickly, and has an interesting taste. It consists of boiled chicken, corn, salted roasted peanuts and pomegranate. You can serve it cold with other side dishes or eat it separately if you are on a special diet. Follow the recipe. Ingredients: simple, total time: 45 min., 6 servings 1 piece of chicken breast / cooked and chopped 250 g of boiled corn 1 big pomegranate 200 g roasted and salted ground pe

Corn Fritters with Philadelphia Cream These crispy corn fritters are the perfect snack for an appetizer or a quick snack. They have a fantastic taste, you can dip them in your favorite sauce. Quick and easy to prepare, follow the recipe. Ingredients: simple, total time: 45 min., 2–3 servings 1 cup all-purpose flour/ 120 g 1 tsp baking powder 1/2 tsp salt 2 Tbsp white sugar — plus another 1/4 tsp 1 egg — lightly beaten 1/2 cup milk/ 120 ml 1 Tbsp Philadelphia cream 1 (12 oz) c

A Simple Green Bean Salad with Carrots Beautiful and delicious healthy bean salad with carrots and pine nuts. Very simple and fast. You can combine it with meat and mushrooms or just vegetables.