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Simple Cuttlefish Salad

Updated: Feb 15

  • Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium, magnesium, phosphorus, iron, copper, selenium, and zinc. All these vitamins do good for our health. I strongly recommend that you consume cuttlefish more, apart from being dietary, it is very healthy. If you have a problem such as anemia, deterioration of vision, weak immunity, problem with the adrenal gland, leukopenia, myocardiopathy, thrombocytopenia, hypertension, heart disease, rickets, increased fatigue, osteoporosis, atrophic gastritis, etc. A simple, delicious Mediterranean salad. It is easy to prepare and is very dietary and healthy. You only need a few ingredients to make this fantastic salad. Follow recipe.

Ingredients: simple, total time: 90 min. 2 servings
  • 600g Cuttlefish/cut into smaller cubes

  • 5 medium potatoes/cut into smaller cubes

  • 130 ml olive oil

  • 2 cloves garlic /finely chopped

  • 15 black olives/ cut into rings

  • 4–5 Tablespoons of mayonnaise

  • 1 onion/cut into half rings

  • salt and pepper to taste

  • fresh parsley/finely chopped or dry

Simple Cuttlefish Salad
  1. Clean the cuttlefish well and throw out the entrails, leave the tentacles and the main meat. Take a medium deep pot and cook for about 1 hour. Cuttlefish must be soft. After that, throw out the water and let it cool down well.

  2. During this time peel the potatoes, cut them into quarters, put them in salty water and let them cook for about 20 minutes. Strain the potatoes and leave to cool for about 30 minutes. Then cut them into smaller cubes and pour into a deep bowl.

  3. When the cuttlefish has cooled down, cut it into smaller cubes, add it to the bowl with potatoes. Pour a lot of olive oil mixed with mayonnaise, then prepared olives, garlic, onion, salt, and pepper add to taste.

  4. Mix all ingredients well, add spices if missing. At the end, sprinkle with fresh chopped parsley leaves. Leave in the fridge for about 30 minutes before serving. I didn't use lemon, it was delicious without it. This meal is extremely healthy and rich in vitamins and ideal for breakfast or dinner. Buon appetito!

NOTE: If you want, you can leave the olives whole, I prefer them sliced and to mix the flavors!

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