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Lean Green Beans with Quinoa

Fried Sea Bream

Baked Scallops in the Oven with Crumbs

Breaded Sardines

Mussels simple way

Potato Salad

Banana Bread Banana bread, you'll want to make it every day. Healthy and delicious, ideal for any occasion. Follow recipe. Ingredients: cup-200 ml, baking dish 33 × 12 cm, simple, total time: 45 min. 1 cup spelled flour 1/2 cup carob powder 2 teaspoons of baking soda 1/2 teaspoon sea salt 3 mashed bananas 1 egg 1/4 of melted butter/ or 60 g 1 Tablespoon of honey 1 cup carob chips 1/2 cup chopped walnuts Preparation: Stir in the banana, honey, and melted butter, add the rest o

Polenta/Corn flour is very healthy! How to make the best Polenta look here! Store-bought polenta is enriched with ascorbic acid, i.e., vitamin C and beta-carotene. And is therefore somewhat richer when it comes to vitamins A and C than at home, and when it comes to calories, carbohydrates and fats are similar in composition. Both domestic and commercial. Strengthening colon cells is also another success that has been reported in people who have included polenta in their regu

Healthy Oatmeal This is one of the fastest ways to make a healthy breakfast or dinner, which is ready in just a few minutes. You can combine it with some dried fruit that you prefer or some sweet fruit topping, as you wish. Follow recipe. Ingredients: 2 serving, very easy. Total time:15 minutes. 8 Tablespoons oatmeal 2 glass of water 400 ml yogurt 200 g of cherries 20 g of ground flax 20 g of dried raisins 20 g almonds Total calories: 380 kcal Preparation: First, cook the oat

Beetroot very Healthy Beets contain the widest range of minerals and vitamins, including extremely rare B12, contain a high percentage of iron, and are especially rich in proteins, fats, and carbohydrates. BEET (Beta vulgaris) is said to be able to repair most of what is spoiled in the body. From the Mediterranean countries it was known to an even older civilization, and they realized that it helps them with many diseases. It is one of the most useful and healing herbs. It co

How to Make Good Polenta? Polenta is very healthy, but unfortunately also a forgotten dish. It is a traditional dish for both Serbs and Italians, I claim that Italians consume a lot of it even today, and here is the way to prepare polenta according to the oldest recipe. Look more info about Polenta and his health. Ingredients: simple, total time: 20 min. Corn flour- 100 g per person 1 Tablespoon fat water-5 times the weight of cornflour (500 ml) 1 tsp of salt For serving: Dry

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast

What is it, Autophagy? What is it autophagy? As we age, metabolic processes slow down, the body is exposed to more stress and free radicals, and cells become more exposed to toxins and damage. In order to reduce inflammatory processes in the body, it is important for the body to get rid of damaged cells, which are often the cause of various diseases and premature aging. Autophagy is a metabolic process of regeneration of the organism. It is a way for the body to cleanse itse