Healthy Celery Benefits and recipes juice
- Aug 2
- 5 min read
Updated: Sep 20
## The Nutritional and Medicinal Power of Celery
Celery is a globally prevalent plant recognized for its nutritional and medicinal benefits. The leaves of celery are abundant in vitamin A, while the stalks are rich in vitamins B1, B2, B6, and C. Additionally, celery contains significant amounts of calcium, potassium, folic acid, phosphorus, sodium, and essential amino acids.
Celery has a specific smell that is given to it by plant hormones, which are a type of essential oil. The sodium found in celery, our body can melt in itself and thus meet the needs that keep the cells hydrated.
Celery juice medicinal properties - what is it good for?
It is known that celery juice is used not only to satisfy the body's needs, but also to stay healthy and immune to certain diseases. Celery juice is good for many health problems. It can help to avoid the appearance of cancer and its spread, lowers blood pressure, lowers cholesterol levels. It is also good for preventing the formation of stones, as an aid in digestion, and has an anti-inflammatory effect.
Celery juice to lower cholesterol
Cholesterol can be very dangerous for human health. This disease, which is caused mainly by a bad diet, can affect our body very negatively. Due to the content of butyl phthalate in celery, it can help if you have a bad cholesterol level. It is recommended to take two stalks of celery during the day, so you will be able to lower cholesterol up to several times. Also, when you consume celery, you help increase the excretion of bile acid, which also removes cholesterol from the body.
Celery juice for digestion
It can be used as an aid for your intestines, because it contains special nutrients from fiber. Namely, celery is good for the motility of the intestines, and in addition, as a natural laxative, it can help you get rid of constipation.
Celery juice in the fight against cancer
Unfortunately, there is no food that can guarantee you a safe cure of cancer, which in itself is one of the most serious diseases today. There are many foods that can help to avoid the creation of this disease or its spread within the body. Celery juice can be helpful in preventing the spread of this severe and vicious disease. It contains coumarins, which are useful when it comes to preventing the harmful effects of free radicals and thus helps prevent the development of colon and stomach cancer.
Celery juice for lowering blood pressure
Celery can be very helpful when it comes to high blood pressure. Research has shown that people who consumed this juice for a week significantly helped themselves in reducing their blood pressure. Due to its phthalate content, celery helps to relax the muscles around the blood vessels, widens them and enables easier blood circulation. Phthalates are also good for reducing stress hormones, which most often cause blood vessels to constrict.
Celery juice for detoxification
Another good side of this juice is that it can be useful in cleansing the body of harmful acids and poisons that accumulate in it. Celery is a natural solution to this problem. By consuming the prescribed amount of celery, you will really help your body to expel a large part of the harmful substances that have accumulated.
Nowadays, more and more people are looking for ways to improve their diet and include more fresh ingredients in their diet. One of the latest trends taking the culinary world by storm is celery juice. Novak Djokovic regularly consumes this celery juice in the morning on an empty stomach. In addition to being a refreshing drink, celery juice is credited with numerous health benefits, including improving digestion, hydrating the body, reducing inflammation, and clearing toxins and heavy metals from the body. You can experiment with this delicious drink, here are 7 simple and quick recipes for preparing celery juice that will refresh you and fill you with energy!
Classic Celery Juice:
Ingredients:
10 sticks of celery/ without leaves
Preparation:
Wash, chop and put the celery in a blender.
Blend until you get a smooth mixture.
Strain through a strainer and serve with ice.
Celery and Cucumber:
Ingredients:
3 sticks of celery/ without leaves
1 cucumber
Preparation:
Peel and chop the cucumber and celery.
Put them in a blender, add a little water and blend.
Strain and serve chilled.
Green Celery Juice with Lemon:
Ingredients:
5 sticks of celery/ without leaves
juice of 1 lemon
Preparation:
Blend celery and lemon juice together.
Add water as needed.
Strain and serve with a lemon wedge.
Celery and Apple energy bomb:
Ingredients:
2 sticks of celery/ without leaves
1 green apple
Preparation:
Chop the celery and apple, put them in a blender and add a little water.
Blend and serve with ice cubes.
Celery and Ginger Detox Juice:
Ingredients:
4 sticks of celery/ without leaves
1 teaspoon of grated ginger
Preparation:
Blend celery and ginger together.
Add water as needed.
Strain and enjoy the refreshing taste.
Celery and Pomegranate Super Juice:
Ingredients:
3 sticks of celery/ without leaves
juice of 1 pomegranate
Preparation:
Mix celery and pomegranate juice in a blender.
Add ice and blend.
Strain and serve with a little pomegranate juice on top.
Pineapple-Celery Fruit Explosive:
Ingredients:
2 celery sticks/ without leaves
1 cup pineapple cubes
Preparation:
Blend celery and pineapple together.
Add water as needed.
Strain and enjoy the taste of this fruity explosive.
Now that you have these 7 great recipes, you can enjoy a variety of celery juice flavors.
These simple preparations provide not only refreshment, but also a number of health benefits that will improve your daily diet. Health in a glass - try it yourself!
Enjoy!
Do you want to try something a little different?
Healthy Celery Benefits and recipes juice
#healthy #celery #benefits #and #recipes #juice #alternatove #medicine #celery #benefits #healthyfood #healthyjuice #detox #easypreparation #coffeetimelena #blog
Use the contact form for questions or advice.
I would be happy if you would comment on my recipes and put like.
Comments