Patties with Vegetables Baked in the Oven

Patties with Vegetables Baked in the Oven

Oven-Baked Vegetable Patties: A Healthy Delight

• I have noted today's delightful recipe for juicy vegetable-infused patties that can be baked in the oven. These patties are not only flavorful but also packed with nutrition, making them an excellent choice for both a satisfying meal and a convenient snack option. Their versatility allows them to pair exceptionally well with a variety of side dishes, including creamy mashed potatoes that complement their texture beautifully or crispy French fries that add a delightful crunch.

Ingredients and Preparation

• The preparation of these patties is straightforward and quick, making them an ideal choice for busy weeknight dinners or casual gatherings. You can whip up a batch in no time, ensuring that you have a delicious and healthy option readily available. The process begins with gathering the necessary ingredients, which include an array of spices that will enhance the flavor profile of the patties, ground beef that provides a hearty base, a single egg to bind the mixture together, and either pickled water or plain water to achieve the desired consistency.

• In addition to these core ingredients, you will also need fresh peppers, which add a burst of color and sweetness, as well as onions and garlic, both of which contribute significant depth of flavor. Depending on your preferences, you may also choose to incorporate potatoes into the mixture, which can add a delightful creaminess and help to keep the patties moist during baking.

Follow the instructions

• To follow the recipe, begin by finely chopping the vegetables, ensuring that the peppers, onions, and garlic are well-prepared to infuse their flavors throughout the patties. Next, combine the ground beef with the chopped vegetables in a large mixing bowl, adding the spices to taste. The egg and water should be mixed in at this stage to help bind the ingredients together, creating a cohesive mixture that can be easily shaped into patties.

• Once the mixture is prepared, form it into patties of your desired size. Arrange them on a baking sheet lined with parchment paper to prevent sticking and to facilitate easy cleanup. Preheat your oven to the appropriate temperature, and then bake the patties until they are cooked through and have developed a lovely golden-brown crust on the outside.

Conclusion

• As they bake, the aromas of the spices and vegetables will fill your kitchen, creating a warm and inviting atmosphere. When the patties are ready, serve them hot, alongside your choice of mashed potatoes or French fries, garnished with fresh herbs or a dollop of your favorite sauce for an extra touch of flavor. Enjoy this delicious and nutritious dish that is sure to please both family and friends alike.

Patties with Vegetables Baked in the Oven

Ingredients: simple, total time: 1 h 40 min., 5 servings

Patties:

• 500 g medium-fat ground beef

• 1 egg

• 1 grated onion

• 150 ml of breadcrumbs

• 2 Tbsp chopped parsley

• 150 ml teacup of water/ or sour water

• 1 tsp chili flakes

• 1 tsp red ground pepper

• 1/2 tsp black pepper

• 1. 5 tsp of salt

Vegetables:

• 1 onion/ cut into ribs

• 1 red bell pepper/ cut into rings

• 2 green bell peppers/ cut into rings

• 1 yellow bell pepper/ cut into rings

• 2 tomatoes/ cut into circles

• 4 cloves of garlic/ sliced

• Oil for the baking dish

Tomato Sauce:

• 2 Tbsp of olive oil

• 1 tsp of tomato paste

• 200 ml of water

• 1 tsp of thyme

• 1 tsp of salt

Patties with Vegetables Baked in the Oven

Preparation:

1. Add all the ingredients to the minced meat, knead well, and shape oval patties. Set aside.

2. Chop all the vegetables, as described above.

3. Grease the baking dish with a little oil with the help of a brush.

4. Mix all the ingredients for the tomato sauce.

5. Arrange the vegetables in a baking dish, pour tomato sauce over, then arrange the patties on top. With the help of a brush, coat the patties with a little oil.

6. Cover the baking dish with aluminum foil or a lid.

7. Bake the patties in a 200°C oven for about 1 h 20 minutes.

8. After baking for 35 minutes, reduce heat to 180°C, remove the lid (or the aluminum foil), and continue baking for about 15-20 minutes.

9. Then turn the patties over, put them back in the oven, and bake for the same amount of time.

10. You can sprinkle grated cheese on top 5 minutes before they are done, if desired. I needed two thin sheets of Gouda cheese; I chopped them and put them on top of the patties.

11. If you like, you can make French fries or mashed potatoes with this dish.

Buon appetito!

"May your kitchen always be filled with wonderful aromas, your table with good food and your heart with the joy of sharing" ☕❤️🌹

Patties with Vegetables Baked in the Oven

NOTE:

• Keep the rest of the food covered in the refrigerator for up to 3 days.

Patties with Vegetables Baked in the Oven

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Patties with Vegetables Baked in the Oven

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