Fashir Tuna Steaks

Fashir Tuna Steaks

Exquisite Fashir Tuna Steaks: A Culinary Delight

Have You Ever Made Tuna Fritters?

• Tuna fritters are a delightful and versatile dish that can easily become a staple in your summer cooking repertoire. Have you ever made tuna fritters? If not, you're in for a treat, as they are not only simple to prepare but also packed with flavor and nutrition. I usually make them simple in the summer, taking advantage of the fresh ingredients that are readily available during this vibrant season.

Ingredients

• The beauty of tuna fritters lies in their simplicity. With only a few key ingredients, you can whip up a fantastic and delicious dish that is sure to impress your family and friends. The main ingredient, of course, is canned tuna, which is not only convenient but also a great source of protein and omega-3 fatty acids. In addition to tuna, you can incorporate finely chopped vegetables such as bell peppers, onions, and fresh herbs like parsley or dill to enhance the flavor profile and add a burst of color to your fritters.

Healthy and Dietary

• What sets these tuna fritters apart from other fried foods is that they are incredibly healthy and dietary. There is no flour or bread crumbs in this recipe, making them gluten-free and suitable for those who are watching their carbohydrate intake. Instead of traditional binding agents, you can use eggs to hold the mixture together, which adds additional protein and helps create a light and fluffy texture. The only thing that is fried is completely dietary, allowing you to indulge without the guilt often associated with fried foods.

Cooking Method

• To prepare these fritters, start by draining the canned tuna thoroughly to eliminate excess moisture. In a mixing bowl, combine the tuna with your choice of chopped vegetables and herbs, followed by beaten eggs. You can also season the mixture with salt, pepper, and a pinch of paprika or cayenne for some added heat. Once everything is well combined, heat a non-stick skillet over medium heat and add a small amount of oil. Using a spoon, drop generous portions of the mixture into the skillet, flattening them slightly to form patties. Cook for a few minutes on each side until they are golden brown and crispy.

Serving Suggestions

• These tuna fritters can be served in a variety of ways. They make an excellent appetizer or snack, but can also be enjoyed as a main dish. Pair them with a fresh salad or a side of steamed vegetables for a complete meal. A dollop of homemade tartar sauce or a squeeze of lemon juice can elevate the flavors even further, making each bite a delightful experience.

Conclusion

• In conclusion, tuna fritters are a fantastic dish that combines ease of preparation with healthy ingredients. They are perfect for summer gatherings or a quick weeknight dinner. With just a few simple steps and minimal ingredients, you can create a delicious and nutritious meal that everyone will love. Follow the recipe, and enjoy the delightful taste of homemade tuna fritters!

Ingredients: simple, total time: 45 min. 3 serving

• 2 eggs/ scrambled

• 2 cans of tuna/ filtered and puréed

• 2 green onions/ finely chopped

• 1 small bunch of parsley/ finely chopped

• 1/2 lemon peel/ grated

• pinch of salt

• black pepper to taste

• 1 flat bio dry spice Vegeta

• 1 teaspoon red ground pepper

• olive oil for frying

Dressing:

• 130 g Greek yogurt

• 1 and half teaspoon chives

• 2 gherkins/ diced

• black pepper to taste

Fashir Tuna Steaks

Preparation:

1. Drain the tuna well through a strainer and leave it for a while. There must be no liquid or oil.

2. Beat eggs in a deep bowl; add: finely chopped green onion, parsley, lemon peel, ground paprika, salt, and pepper to taste. Stir everything well.

3. Mash the drained tuna and add to the mixture. Stir all ingredients well to make uniform.

4. Heat the oil over moderate heat.

5. Shape into balls, press with the palm of your hand to get the shape of smaller patties. Place in oil gently to fry until golden brown on both sides. Gently turn them to the other side with the help of a flattened spatula and fork.

6. When they are ready, put them on kitchen paper to absorb excess fat.

7. Make the dressing.

8. Add chopped chives to the yogurt, black pepper to taste, chopped gherkins, and Dijon mustard. Mix everything well, serve with tuna fritters.

9. These fashir tuna steaks go well with a light salad or French fries.

Buon appetito!

NOTE:

• If you want, you can arrange them on baking paper and bake them in the oven to avoid frying. Bake them at 180 °C for about 35-40 minutes, turning them.

• If you want, you can add crumbs or flour; I didn't want to because I prefer meal without it.

• Keep covered in the refrigerator for up to 4 days!

Fashir Tuna Steaks

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