Swiss chard Soup This soup is ideal when you make Swiss chard with Potatoes as side dish for fish or squid. When you cook Swiss chard, it's a shame to throw away the liquid because it's full of vitamins.

A very quick and simple summer meal of fried squid in the Mediterranean style. In this recipe, it is important that the squid are well dried and that you clean them well from the inside, and separate the heads, all liquid must be removed, so it is best to put them in a strainer and let them stand for a while and then dry them well with a kitchen towel, to avoid oil splashing when frying. So delicious!

Carrot Patties Delicious vegan carrot patties that are quick and easy to prepare, very tasty and ideal for those on a diet. The recipe is economical and can be served as a main course instead of meat or as a side dish.

Salmon Patties with Lemon Gluten-free salmon patties, deliciously juicy and soft with lemon flavor in a Mediterranean style. The preparation is easy and quick, and you don't need much time to enjoy this dish. Follow recipe.

Beef cream soup A wonderful and delicious soup made of beef and a lot of vegetables, one part of which is blended, and the rest is served as braised vegetables with braised meat. In this recipe, I combined beef and a few pieces of chicken meat, and you can add more if you have many members in the family.

Big Squids in Sauce of Wine A wonderful and delicious big squid dish ready in just 20 minutes, better than in a restaurant in a wine sauce, parsley and garlic sauce. This Mediterranean and quick dish goes fantastically with boiled potatoes with Swiss chard,

Collard green pie, made from ready-made Crusts A wonderful homemade old recipe of collard green and cheese pie. This is how our grandmothers prepared collard green pie, but they used all domestic homemade and village products. I got this recipe from my mom, the pie is very rich, soft and juicy!

Green beans, healthy food

Green bean stew homemade , delicious recipe

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Quick Seafood risotto A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.

Cuttlefish in Datterini sauce with Polenta A wonderful Mediterranean healthy dish with soup in Datterini Italian tomato sauce that gives a better and specific taste of the Mediterranean. If you like it spicy, you can add crushed ground pepper. The preparation is very quick and simple.

Natural drink for liver and intestine detox If you feel tired or bloated in your stomach, these can be signs that your body is overloaded...