Delicious Sea Bream from Oven my way

Updated: Jul 14

A Wonderful and Simple Mediterranean Recipe for Baked Sea Bream

If you're looking to bring the vibrant flavors of the Mediterranean into your kitchen, this delightful recipe for baked sea bream is an excellent choice. Known for its tender and juicy flesh, sea bream is a popular fish in Mediterranean cuisine, celebrated not only for its taste but also for its versatility in pairing with various sides. This dish is not only easy to prepare but also offers a healthy option for dinner that is sure to impress your family and friends.

Ingredients Needed

Side Dishes to Complement the Fish

When it comes to serving your baked sea bream, consider pairing it with sides that will round out the meal. Here are a few fantastic options:

- Boiled Potatoes with Swiss Chard: This classic combination is both nutritious and satisfying. The potatoes can be boiled until tender and then tossed with sautéed Swiss chard, olive oil, and a sprinkle of salt for a simple yet delicious side.
- French Fries: For a more indulgent option, crispy French fries can provide a delightful contrast to the tender fish. You may choose to prepare them in the oven for a healthier twist or fry them for a more traditional approach.
- Yellow Rice: A fragrant yellow rice, often colored with saffron or turmeric, can add a beautiful hue to your plate and a subtle flavor that complements the baked sea bream wonderfully.

Cooking Instructions

To prepare this dish, start by preheating your oven to the appropriate temperature. While the oven heats, clean and prepare the sea bream, ensuring it is scaled and gutted if you are using a whole fish. Season the cavity of the fish with salt and pepper, and stuff it with slices of lemon, minced garlic, and a handful of fresh herbs.

Next, place the fish in a baking dish and drizzle it with olive oil and white wine. You can add additional lemon slices on top for extra flavor. Bake the fish in the preheated oven until it is cooked through and flakes easily with a fork, which generally takes about 20 to 25 minutes depending on the size of the fish.

Conclusion

Once your baked sea bream is ready, serve it hot alongside your choice of side dishes. The combination of juicy fish with the vibrant flavors of lemon and herbs, paired with your selected sides, will create a memorable Mediterranean dining experience. For visual learners, you can watch the entire cooking process through the provided link, which will guide you step-by-step. Follow the recipe closely, and enjoy the delicious journey of creating this wonderful dish in your own kitchen!

Ingredients: simple, total time: 60 min. 2 serving

2 sea bream/ cleaned
salt and pepper to taste
bio dry spice Vegeta to taste
1 full tsp ground paprika
2 full tsp flour
1 Tbsp parsley/ finely chopped
1 Tbsp chives
2 cloves of garlic/ minced
7 Tbsp of olive oil EVO
2 lemons or lime/divided, 1. 5 cut into rings then in half and other half lemon juice
50 ml dry white wine/ optional
50 ml water

For Yellow Rice:

For the process of making yellow rice, see here.

Preparation:

Clean the fish from the scales and remove the entrails from the fish and wash.
Remove the fins and gills with scissors, I left only the fishtail.
Then dry them well with a kitchen towel.
Make 3 cuts on each side of the fish using a sharp knife.
Salt the fish on all sides and add Vegeta bio seasoning to taste, including the inside of the fish.
With the help of a brush, grease the baking dish with olive oil. Lay the fish next to each other.
In a small bowl, pour sweet ground pepper, flour, and add olive oil, mix it all well.
In another bowl, squeeze half a lemon, add olive oil, parsley, chives and chopped garlic, mix everything well.
Stuff the inside of the fish with parsley, chives, lemon and garlic.
Coat the outside fish from all sides, including cuts, with flour, oil and allspice.
The rest of the parsley, chives and garlic pour over the fish evenly.
Cut 1 lemon into rings, then cut them in half.
Insert each part of the lemon into the fish slices.
Add white wine and water to a spray bottle.
Bake in a preheated oven at 200°C for about 40 minutes.
Do not turn the fish during cooking.
While baking, sprinkle with a mixture of wine and water every 10–12 minutes.
If the upper oven is hotter, cover it with aluminum foil.
After 30 minutes, reduce the baking time to 180°C and bake for another 10 minutes.
Cool the fried bream for about 10 minutes, then serve.
Serve the fish with rice or if you prefer the potato and Swiss chard version, see the recipe here.
Serve with a lemon wedge.

Buon appetito!

"May your kitchen always be filled with wonderful aromas, your table with good food and your heart with the joy of sharing" ☕❤️🌹

NOTE:

Double the ingredients for 4 people.
To make it easier to separate the bones from the meat of the fish, open the fish in half from the lower part of the stomach, this way you will separate the spine of the fish, but you will have even longer and thinner bones that are visible.
If you don't have dry white wine, you can spray with just water.
Keep the rest of the fish in the refrigerator for 1 day.