Rice with Carrots Rice with carrots is a simple and light meal that tastes great and can be combined with many dishes. The recipe is economical, quick and easy, ideal for those on a Diet. Follow recipe.

Lean mashed Potatoes If you are fasting and want to make mashed potatoes, this recipe is ideal for you. It makes very easily and quickly. Let's make it together!

Delicious Sea Bream from Oven my way A wonderful and simple Mediterranean recipe for baked sea bream from the oven. The fish is very juicy and tasty! For this recipe, you will of course need fish, lemon, wine, parsley, chives, garlic and spices that we generally have at home. Boiled potatoes with Swiss chard, French fries or yellow rice go fantastically with this fish.

Yellow Rice, simple recipe One of my simplest recipes is yellow rice with turmeric or saffron, very healthy and very tasty that goes fantastically with meat or fish. This side dish is prepared very quickly and simply!

Scallops simple way in a pan This recipe for scallops is very quick and ready in just 15 minutes. Otherwise, I often make baked ones in the oven with crumbs or in a broth sauce with crumbs. This recipe is ideal for those who avoid long stays in the kitchen--

Cabbage stew with Beef and Vegetables Wonderful boiled cabbage with beef leg and vegetables. The preparation is very simple. An ideal Sunday lunch for the whole family.

Roast Hake from the Oven Fried hake from the oven is a fantastic preparation that is fast and very simple, without spending a lot of time in the kitchen. You can combine it with baked potatoes or boiled potatoes with Swiss chard or potato salad. If you are in a hurry, you can also prepare it in a Pan or in grill. Hake is very delicious and juicy.

Grilled Mackerel Mackerel is one of the healthiest marine blue fish, full of omega-3, and I prepare it very often but in a very simple and quick way! I usually make it on the grill, and it is very tasty and crispy on the outside

Homemade Cicvara old recipe This is one of the old home and economical recipes made by our grandmothers, it belongs to a healthy food and is served with sour milk, yogurt and bread. For this recipe, you will need homemade sour cream or mature cream, water, salt, flour, eggs and a little salt. You can certainly serve it as a side dish with cooked dishes.

Fried Catfish fillets A wonderful and simple recipe for preparing catfish in a real home-made way. The catfish is very juicy and soft on the inside and crispy on the outside, in just half an hour you will have a wonderful meal that goes fantastically with salads, potato salad, Dalmatian style Swiss chard and potatoes, mashed potatoes, etc..

Simple Chicken Tomato soup A simple and delicious chicken tomato soup that won't take much time! It is very tasty and easy to make, for this recipe you will need a little thicker tomato juice, I had homemade, a package of frozen vegetables for soups or Russian salad, a soup cube as desired, 1 package for chicken soup, legs, belly, neck and back, weed dill and parsley as you like.

Mediterranean Burgers Beautiful and delicious Mediterranean salmon burgers, you can bake them without breading or with breading as desired. The preparation is very simple and fast.

Swiss chard with Potatoes You can serve this dish as a side dish or as a salad. Swiss chard is full of good vitamins and is a vegetable that mostly appears in spring and summer.

Stewed Swiss chard Chard is very healthy and should always be consumed when the season of summer and spring comes. As a side dish, it goes well with meat and fish and is full of necessary vitamins. I usually adore it and prepare it like spinach.

Swiss chard Soup This soup is ideal when you make Swiss chard with Potatoes as side dish for fish or squid. When you cook Swiss chard, it's a shame to throw away the liquid because it's full of vitamins.

Omelet with Leek leaves A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more. You can add half an onion chopped into ribs and some diced bacon or prosciutto in addition to this recipe. This meal is ideal for breakfast A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more.

A very quick and simple summer meal of fried squid in the Mediterranean style. In this recipe, it is important that the squid are well dried and that you clean them well from the inside, and separate the heads, all liquid must be removed, so it is best to put them in a strainer and let them stand for a while and then dry them well with a kitchen towel, to avoid oil splashing when frying. So delicious!

Green Collard Sarma rolls Beautiful and tasty salad greens ideal for this summer, which can be eaten cold or warm with the addition of sour milk, which is really refreshing. They are made simply and relatively quickly, something similar to when you make sarma from sauerkraut.

Carrot Patties Delicious vegan carrot patties that are quick and easy to prepare, very tasty and ideal for those on a diet. The recipe is economical and can be served as a main course instead of meat or as a side dish.

Big Squids in Sauce of Wine A wonderful and delicious big squid dish ready in just 20 minutes, better than in a restaurant in a wine sauce, parsley and garlic sauce. This Mediterranean and quick dish goes fantastically with boiled potatoes with Swiss chard,

Carrot meatballs Beautiful and healthy vegan patties made of carrots and potatoes, without flour. Juicy and tasty that are prepared very easily and quickly. You can eat them as a substitute for meat or as an addition to other side dishes

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Quick Seafood risotto A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.

Protein bread, gluten-free A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.