Avocado spread, simple recipe
- 20 hours ago
- 2 min read
##Quick and Easy Avocado Spread Recipe
Avocado is an excellent food for reducing cholesterol and diabetes levels, serving as a nutritious spread that can be added to salads or paired with hard-boiled eggs. The preparation process is both quick and straightforward, requiring a hand mixer and a sterile jar with a lid. Please follow the recipe for detailed instructions.
Ingredients: simple, total time: 10 min. 400 ml jar
2 avocado/ mashed
1 tsp salt
100 g Philadelphia
1/2 tsp oregano
black pepper to taste
2 medium cloves of garlic/ minced
1 Tbsp olive oil EVO
1 tsp weed dill
Preparation:
Wash the avocado with warm water and cut it in half lengthwise, remove the seeds and skins and remove the pulp of the avocado with an aspen and cut it into smaller pieces.
Place in a small bowl and add chopped garlic, salt and pepper to taste, oregano, olive oil, dill and Philadelphia. Combine all that well with the stick mixer.
At the very end, add lemon juice and mix well.
You can use this spread immediately as a spread with boiled eggs and tomatoes, and you can pack the rest in a small sterile jar and keep it in the refrigerator for up to 7 days.
Buon appetito!
NOTE:
You can use this spread as an addition to salads. It is an extremely healthy spread, especially for reducing cholesterol.
For sakati, you can combine: Greek feta cheese, marinated chicken, eggs, potatoes, tomatoes, cucumbers, red onions, etc.
For sterilizing jars, see the explanation here.
Do you want to try something a little different?
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