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Sacher Cake Lena
Sacher Cake Lena Fantastic, delicious and juicy Sacher cake with apricot and chocolate marmalade taste. Made according to my recipe. It's...
Jul 25, 2021


Spaghetti with Meatballs Lena
Spaghetti with Meatballs Lena When I make meatballs with dough, I always make them according to this recipe and there is no mistake. The meatballs are fantasy, soft and delicious. The sauce is even better, so all of that together gives a special flavor to this dish with the dough. You can use the pasta you have or want. I personally like to eat with spaghetti or polenta. Try this wonderful recipe, I believe you will continue to make it because it is very tasty! Follow recipe.
Jul 25, 2021


Fried Meatballs Lena
Fried Meatballs Lena Meatballs are extra, and you can combine them with any side dish or even with pasta, and if it goes with the dough,...
Jul 25, 2021


Elixir for Prostate, Boosting Immunity and other Diseases
Elixir for Prostate, Boosting Immunity and other Diseases All bee products are extremely healthy! In this article, I will write about this mixture of products for the treatment of the prostate and strengthening the immunity, and many other diseases. This mixture or elixir: propolis, honey and pollen (Pollen -collected in May, frozen pollen stored in frozen bottles in the freezer at -20 degrees) because it is raw and not purified should be sifted pollen) This is extremely usef
Jul 25, 2021


How Powerful is Honey?
How Powerful is Honey? Everyone knows that honey is an irreplaceable food in the winter days when you need to raise your immunity and combine it with lemon and cinnamon in teas, natural drinks, salads, and even in desserts. Is there, again, someone who has not used propolis for disinfection of the throat or oral cavity, while pollen and royal jelly are products that everyone has heard about and probably only used occasionally. Or, better said, he used them correctly and in th
Jul 25, 2021


Maltex
Maltex Maltex is a natural sweetener made from sprouted barley. It is an excellent source of iron, vitamin B complex and many minerals. It belongs to the fast-absorbing sugars, so the maltose, glucose, and fructose it contains are a much better choice than white sugar. It is allowed in the diet of diabetics, especially in the preparation of cakes and pastries. Maltex or barley malt extract preserved all quality barley ingredients during production. It is made exclusively from
Jul 24, 2021


Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad
Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta
Jul 23, 2021


Grilled Sea Bass Lena
Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...
Jul 23, 2021


Grilled Sea Bream Lena
Grilled Sea Bream Lena
Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.
Jul 23, 2021


Sea Bream in Oven, my way
Sea Bream in Oven, my way I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe. Ingredients: 4 persons
Jul 23, 2021




Watermelon and Melon Fruit Juice Lena
Watermelon and Melon Fruit Juice Lena Healthy drinks and refreshments over the summer. It is easy to prepare, it is also good for our kidneys, and you should especially pay attention to watermelon seeds, which are very necessary for tea, which is successful in removing kidney stones. Follow recipe. Ingredients: simple total time: 500 g of watermelon 400 g of melon 2 Tablespoons rare honey juice of 2 lemons/ or lime Preparation: Clean the watermelon from the seeds and put the
Jul 22, 2021


Watermelon Healthy Seeds
Watermelon Healthy Seeds Watermelon is very healthy, rich in many nutrients, and in addition it is very refreshing and ideal for hot summer days. However, many of us have a habit of removing watermelon seeds. Seedless watermelons are also sold, so that we don't have to bother with their removal. But did you know that these tiny watermelon seeds contain substances that have a positive effect on the health of the organism? Consuming watermelon seeds in a certain moderate amount
Jul 22, 2021


Chia Seed Drink Lena
Chia Seed Drink Lena A healthy drink made from chia seeds in combination with fruit, coffee, milk, or tea. The choice is yours, I used blueberry juice, yogurt, and chia seeds here. A very healthy combination. Follow recipe. Ingredients: for 2 people, simple 40 g chia seeds milk, yogurt, coffee, tea, juice 250 ml of cold water Preparation: Pour chia seeds into a jar, pour cold water, stir and leave for 15 minutes. After that, stir again and do so 2 more times, every 15 minutes
Jul 22, 2021


Mint-Flavored Grape Juice Lena
Mint-Flavored Grape Juice Lena This drink is extremely healthy in combination with the juice of other fruits, I especially emphasize the grape seed that it is extremely healthy for our body and that you should consume it with this drink. You can combine it with the juice of blended pineapple, apple, orange, papaya, mango, peach, etc. Combine the fruit that suits you best, and you like it with this recipe. I used orange here because this fruit compound has an effect in treatin
Jul 22, 2021


Chia Fresco Mexican Drink
Chia Fresco Mexican Drink Chia fresco is a healthy drink for hydrating and refreshing the body, especially during the hot summer months, it is also a Mexican lemonade, it is prepared in Mexico and Central American countries. It consists of water, freshly squeezed lemon or lime juice, sweeteners as desired (brown sugar, honey, maple syrup, some malt) and chia seeds, which in this drink have the role of detoxifier and energy provider. Instead of water, you can use coconut water
Jul 22, 2021




Banana Pudding with Chia Seeds and Peanut Butter
Banana Pudding with Chia Seeds and Peanut Butter
Jul 21, 2021


Healthy Breakfast of Quinoa
Healthy Breakfast of Quinoa A great breakfast meal full of fiber, protein, calcium, and vitamins. Breakfast is the most important thing to bring strength for the next few hours, I recommend this healthy meal with which you will also lose weight. Follow recipe. Ingredients: very easy, 10 min., 1 serving 2 teaspoons chia seeds 3 Tablespoons water/ or almond milk 45 g quinoa 100 ml of almond milk 120 ml of water 1 smaller/or 1/2 large banana 2 Tablespoons frozen red fruit/ straw
Jul 21, 2021


Chia Seeds are very Healthy
Chia Seeds are very Healthy Chia seeds (Salvia hispanica) are made from a flowering plant from the mint species. It originates mostly from Mexico and Guatemala, and can also be found in Argentina, Australia, Bolivia, Ecuador, Peru, and Australia. Contains: Omega-3 fatty acids — is good to take for cardiovascular health, so it is recommended for heart patients. It is also known that using chia seeds, which contain omega 3, reduces the risk of heart disease, as well as reduces
Jul 21, 2021






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