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Sea Bream in Oven, my way

Updated: Feb 29

  • I am a fan of good food, and this fish is one of my favorites! This is one of the ways how I prepare it, and I can tell you that it is very tasty and juicy. These side dishes only add even better taste and give a special flavor. If you don't like baked potatoes, it's not a problem, then just boil these potatoes in their skins and combine them with onions, like a potato salad, see the recipe for potato salad here! Follow recipe.

Ingredients: 4 persons, very easy total time: 60 min
  • 1 kg sea bream

  • 4 potatoes/ diced

  • 4 cloves of garlic/ finely chopped

  • 4 sprigs of rosemary

  • 2 sprigs of thyme or dried thyme

  • 1 large carrot/cut into rings

  • 1 pinch of dried oregano

  • 2 slices of lemon

  • 1/2 lemon juice

  • salt and pepper to taste

  • Vegeta/ Dry spice

  • EVO / Olive oil optional

  • fresh parsley leaves/ finely chopped

  1. Take the gilt head sea bream, wash it well on the outside and cut across the belly straight between the fins, and clean it on the inside and rinse well.

  2. After that, dry it well with a kitchen towel.

  3. Make 3–4 cuts on both sides with a knife, salt it well and put the dry spice/Vegeta inside and out and leave the gilt head to rest.

During that time, the fish will soak up the salt and baguette while preparing the vegetables.

  1. Clean the carrot and cut it into larger rings, cut it diagonally, so you will get larger rings.

  2. Cut the potatoes into rings as well.

  3. Take half a lemon and squeeze the juice, and finely chop the garlic.

  4. When you have done that, put a little lemon inside the fish with a spoon and spread it well. Add garlic (nicely arrange it to have for other fish as well), then put a sprig of rosemary and a sprig of thyme if you have. (If you don't take dried thyme and sprinkle a little inside), repeat the procedure with the rest of the fish.

  5. Take a larger pan or a large refractory dish, pour enough oil to cover the bottom and arrange the potatoes that you cut into rings and carrots invariably. If you have garlic left, sprinkle it freely over the potatoes and carrots and put two smaller sprigs of rosemary, sprinkle a little oregano.

  6. Add a little more garlic to the fish that you have already prepared in the slices and place them on the potatoes and carrots and pour a little olive oil over them.

  7. Bake in a preheated oven at 200 °C until the fish is golden brown.

  8. Be sure to turn the fish while baking.

  9. It must be baked on both sides.

  10. In case the fish is already ready, feel free to take them out and cover while the potatoes and carrots are simmering.

  11. Serve the fish in a plate with a side dish and a slice of lemon. Sprinkle with a little fresh primrose finely chopped. Buon appetite!

  • Use the contact form for questions or advice.

  • I would be happy if you would comment on my recipes and put like.


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