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Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad

Updated: Jul 1

  • Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe.

Ingredients: simple, total time: 1h 20 min, 4 serving
  • 4 fresh sea bass fish /cleaned

  • 4 potatoes/ diced

  • 1 onion /finely chopped

  • 2 cloves of garlic

  • 1 Tablespoon fresh primrose

  • Vegeta / bio dry spice to taste

  • cayenne pepper to taste

  • salt and pepper to taste

  • olive oil

Preparation:
  1. Wash all sea bass fish and clean them well from scales, taking care not to damage the fins and wash them well again and make sure you have cleaned it well. Use scissors to remove the fins on the sides and bottom.

  2. Cut the lower part of the stomach, being careful not to go deep so as not to cut the gut of the fish that is felt. Remove all the entrails of the fish and discard and rinse the fish again.

  3. The fish should be free of blood and some leftovers from the inside. Dry the fish well with a kitchen towel, it must not be wet!

  4. Season the fish inside and out: with salt, dry spice/Vegeta, ground pepper, pepper and add finely chopped garlic

  5. Use a knife to make 3 cuts on both sides and put it in one bag and pour 3–4 tablespoons of olive oil and let it stand for 30 minutes.

  6. After that, cut the bag and pour it into the pan, bake in a preheated oven at 200 degrees for 30 minutes.

  7. While the fish is roasting, you make a potato salad. See the recipe here!

  8. Serve in a plate with a side of potato salad, and sprinkle a little over fish and potatoes with primrose leaves that you previously chopped into small pieces. Buon appetito!


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