Grilled Sea Bream Lena

Grilled Sea Bream Lena

• Sea bream is of better quality among white fish. It is the most sought after fish in the world. Mostly like it grilled or from the oven, with the addition of chard and potatoes, which is a phenomenal combination. Here's how I prepare this grilled fish, it's very practical, and it's done quickly. It is a low-calorie food and is suitable for those who are on a diet. Follow recipe.

Ingredients: simple, total time: 20 min., 4 serving

• 4 pieces sea bream/ 1 kg sea bream

• 4 pieces of garlic/ mashed

• 200 ml white wine

• 1 sprig of rosemary

• 1 tsp dry thyme

• fresh parsley finely chopped to taste

• Olive oil EVO to taste

• dry spice Vegeta to taste

• salt and pepper to taste

Grilled Sea Bream Lena

Preparation:

1. Peel a clove of garlic, mash it well in a deep plate and pour in 200 ml of wine.

2. Leave to stand for about 2 hours for the wine to absorb the smell of garlic.

3. Pour oil into another plate, add finely ground pepper and fragrant herbs to taste (parsley and thyme).

4. Clean the fish, wash, and dry well, season to taste with salt and dry spice Vegeta, spread the prepared oil with the help of a sprig of rosemary or a brush.

5. Mix the rest of this oil with the previously prepared wine and garlic.

6. Put the greased fish on a hot grill.

7. During baking, coat the fish with a mixture of white wine with garlic and the remaining oil that you previously coated the fish.

8. Add little salt to the fish when it is half cooked.

9. Fry the fish until it turns brown on both sides.

10. Serve warm with desired side dish.

Buon appetito!

NOTE:

• This fish is accompanied by fantastic boiled potatoes with Swiss chard, french fries, salads of your choice, salad, green salad, mixed salad. Serve with a lemon wedge.

• Keep the rest of the fish covered in the refrigerator for up to 1–2 days.

Do you want to try something a little different?

• Fried Fish

• Fried Angler fish

• Fish Stew Lena

• Fish Stew Lena

• Fried Fish in the Indian Style

• Dover Sole fish on Butter simple way

• Hake with Chives

• Roasted Hake

• Sea Bream in Oven, my way

• Fried Sea Bream

• Breaded Sardines

• Fried Hake with Potato Salad and Leeks, simple recipe

• Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad

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