My Experiences and how I Lost 11 kilos in a Month and a Half As I promised today, I will write to you about how I managed to lose 11 kilos with ease, without even feeling it. As far as starvation is concerned, I don’t like those combinations and I don’t exhaust my body with it, so I want to explain to you how it works! If you need healthy diet, then I advise you not to eat late and that your last meal should be at 6 pm, after that to drink. Whether you are a man or a woman,

BREAKFAST FOR WEIGHT LOSS: Lose 5 kg in just one month For a start, a good metabolism is also important for losing fat deposits. This recipe that I will post for you has helped many women and man get rid of excess weight. In the next post, I will explain to you how I lost 10 kilos, but I will talk about this later. Recipe: 300 ml of kefir /or low-fat yogurt 2 Tablespoons oatmeal 1 teaspoon ground flaxseed 1 teaspoon cocoa powder 5-7 fleshy prunes Preparation: Mostly in the ev

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast

Smoothie to Detoxify the Body Recipe Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade. February has reached the middle, there is another month until the calendar end of winter, and then spring arrives. He should be greeted with a purified orga

Ideal for Smokers: The Best Recipe for Cleansing the Lungs Naturally

Natural Remedies to Prevent Clogging of the Arteries Natural remedies to prevent clogging of the arteries 1. GARLIC MILK Garlic contains sulfur substances and antioxidants that reduce the excess of lipids that tend to accumulate in the arteries. This food helps dilate blood vessels, promoting adequate blood flow and proper blood circulation of tissues and cells. Ingredients: 3 cloves of garlic A cup of milk (about 250 ml) Method Cut the garlic into thin slices and boil them w

It Kills the Desire for Sweets, Alcohol, and Cigarettes: A Plant that You can Grow yourself at Home Everyone knows that smoking is bad for your health and that it is very difficult to quit. Nicotine is very dangerous and contagious, making you crave it more and more. If you want to quit smoking, this natural remedy is best for you. Recent research conducted in Germany has shown that this plant helps to quit nicotine and alcohol and successfully suppresses the desire for it ag

Pasteurized Bourtree Juice, without Preservatives Per 1 Liter of water: 10–15 flowers bourtree/ elder flowers 600 g of sugar or to taste 5 little sachets of citric acid Preparation: Arrange the flowers in a deeper bowl and pour cold water, cover and leave to stand for 24 hours. Strain through gauze, add sugar and citric acid (lemon Acid) to taste and desire, then leave covered for another 24 hours, stirring occasionally. I put 5 little sachets of citric acid on 10 L of wate

AIR QUALITY My dear, whatever you are interested in regarding air quality and other heavy metals that are present in our air, read from the PDF attachment, you must If you are worried about our children and the future of this country… You will connect by yourself without me writing. NOTE: Download the Ventusky app and monitor the situation on the Earth. AIR QUALITY #health #alternative #medicine #air #quality #blog #foodblog #foodblogger #coffeetimelena Use the contact form f

Baking Soda as a Miracle Cure for the Stomach One of the common health problems in the older and younger population is the problem with heartburn. Which occurs due to the creation of excess stomach acid in the body due to the consumption of fatty foods, juices, chocolates and similar food products that adversely affect the stomach. Baking soda is a natural remedy that has been used for many years to treat heartburn and stomach concerns. Baking soda has a beneficial effect on

Banana Calories, Vitamins, Proteins, Carbohydrates, Health Impact

Russian Herb (Rosopas) as a Medicine – Russian Tea Russian grass or rosopas plant If you are wondering what a rosopas plant looks like, when you see it in the picture, you will surely recognize it, although you may not have known its name until now. This plant is perennial and belongs to the poppy family, and its alternative names are Russian grass, bloody cabbage, Russian grass, jaundice grass, snake's milk or Latin Chelidonium majus. The flower of the blossom grass is yello

Sesame and Honey as a Remedy for Anemia, Potency and… Sesame and honey as medicine Honey is a natural creation, which has been represented in the history of mankind for thousands of years, as a natural elixir, as food, and as the nectar of the gods. It found its place in almost all ancient civilizations, in historical books and authentic records from that time, in magical and religious rites, as well as in medicine, which unreservedly relied on its healing properties. The sit

Young Green Walnuts and Honey as a Medicine – Recipe and use for Thyroid and Immunity Honey in combination with young green walnuts is a well-known remedy for the thyroid gland, as well as for almost all diseases of the throat and respiratory tract. It is also great for bronchitis, it is considered the best natural remedy for this type of cold as well as for lowering high cholesterol. There are various variants of medicinal recipes with honey and walnuts, so this fruit is goo

A Mixture of Turmeric and Honey – the Elixir of Life The mixture of turmeric and honey can rightly be called the elixir of life because it cures colds, coughs, acne, sore throats, and can also be used as a face mask. Due to its many healing properties, regular use of a mixture of turmeric and honey can prolong life. Corn is a yellow powder that is better known to most people as a spice. Turmeric. Latin Curcuma Longa belongs to the family Zingiberaceae. It is grown in India a

You have Pain in your Joints and Knees? If you have pain in your joints and knees, here is an old folk tested recipe take a banana peel and chop it finely, like chopping an onion, (do not blend), and put it in one jar, pour 100 ml of brandy (vodka or something else). Do not close but just cover with gauze and wait 10–12 days when the brandy evaporates, the balm is ready to be applied to the sore spot. #health #alternative #medicine #knee #pain #recipe #blog #foodblog #foodblo

Ketogenic Diet: Menu for 7 Days The ketogenic diet is based on a very low carbohydrate intake, and due to the high fat intake, it resembles Atkins or other low-carbohydrate diets. It includes a drastic reduction in carbohydrate consumption, which is replaced by fat intake. Carbohydrate reduction puts your body in a metabolic state called ketosis. When this happens, your body becomes a very efficient fat burning machine for energy. Standard Ketogenic Diet: This is a diet of ve

Treatment of Fatty Liver FAT LIVER NUTRITION In addition to reducing calories, it is necessary to reduce the consumption of processed foods, especially those that contain simple carbohydrates (white bread and pasta, potatoes, corn, white rice and concentrated sugar in beverages) and trans fats. Diet for fatty liver includes: Reducing dietary fat, especially saturated (margarine, butter, sour cream) and preparing meals by steaming, grilling or cooking in water, or with a minim

Fatty Liver is a Modern Disease Today The ether is a vital organ and its health is key to our lives. What types of fatty livers exist and how dangerous they are?! When we talk about physical health and problems, we often mention high blood pressure, cholesterol, arthritis, problems with sugar, but not fatty liver, which is similar to them in many ways. On the one hand, it is equally common, and on the other hand, it primarily affects people older than 50 years. Another name f

Liver – the Largest Filter and the Largest Gland in our Body Your liver cleanses the blood of toxins, fights infections, creates bile, breaks down fats and participates in the excretion of digestive (metabolic) waste. Proteins, fats, and carbohydrates are processed through it. The liver produces bile acids, bilirubin, and cholesterol. In addition, the liver stores vitamins A, D, E and B12, as well as iron. From that, you can see how necessary the importance of a healthy liver

This Homemade Drink Strengthens the Immunity to the Maximum The combination of these ingredients has a beneficial effect on the body Strong immunity is now a priority, and it has best strengthened the body with natural drinks. We found a recipe for tea that is made easily and quickly. All the ingredients from which it is made affect immunity and health. Here's what you need to prepare: Water Ginger root Cinnamon Honey Apple cider vinegar Lemon Preparation: Peel a piece of gin

Kidney Cleanser: Remove the Stone in 3 Days Kidney stones are crystalline aggregations of dissolved minerals in the urine that usually form inside the kidneys or bladder and cause very severe pain when they pass through them. Pain can occur in the lower abdomen and groin, in the back and under the ribs. In addition, the person is often wet, has a strong smell of urine that has changed color and nausea. One of the most effective natural remedies for this ailment, which has bee

How to Protect the Neck from Pine How to prevent a sensual neck from turning into a “turkey neck”? While we regularly dedicate countless steps to elaborate skincare routines to the facial skin, the delicate zone just a few inches lower unfairly remains neglected. And we should pay extra attention to the skin of the neck, because that is where aging is seen, rather than on the face. Due to the lack of sebum, the neck area is usually drier, and due to the thinner skin, it is mu

Make two healing masks from Manuka honey! Due to its healing properties, Manuka honey is recommended in the daily diet, and it is an excellent ally when it comes to good looks. Medicinal Manuka honey has been used for centuries by Maori from New Zealand to treat various infections, but also to heal wounds and improve the condition of the whole organism. Today, it is gladly recommended in the daily diet, but also in skin care, because it cures pimples, acne, and gives dry skin