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Treatment of Fatty Liver

Updated: Mar 11


  • In addition to reducing calories, it is necessary to reduce the consumption of processed foods, especially those that contain simple carbohydrates (white bread and pasta, potatoes, corn, white rice and concentrated sugar in beverages) and trans fats. Diet for fatty liver includes:

  • Reducing dietary fat, especially saturated (margarine, butter, sour cream) and preparing meals by steaming, grilling or cooking in water, or with a minimum amount of olive oil, is a must for all those who have liver problems.

  • Avoiding unnecessary medications is also an effective measure to withdraw or slow down the course of the disease. Even certain minerals and vitamins in the form of supplements can cause health concerns, which is why it is best to take them from natural foods.

  • Scientific research has shown that certain antioxidants and newer drugs for diabetes can also be useful in treating fatty liver. This group includes vitamin E, selenium, betaine, metformin, rosiglitazone and pioglitazone. In case of complete liver failure, the only solution is organ transplantation.


  • Although a change in diet and daily physical activity are most important for improving the condition and function of the liver, several natural remedies will further accelerate the regenerative process. These herbs and supplements have a double effect – anti-inflammatory and antioxidant – which means that they stimulate the liver and neutralize the damage.

These are:

  • Boxwood (yellow pomegranate)

  • St. John's wort (sycamore, wild artichoke)

  • Dandelion

  • Jensen

  • Omega-3 fatty acids


Sycamore tea

  • Pour 1–2 teaspoons of dry sycamore with 200 ml of boiled water

  • Cover and let stand for 15 minutes

  • Stir and strain

  • Drink one cup three times a day

Dandelion tea Fatty liver is successfully treated with dandelion tea

  1. Pour 2 chopped teaspoons of dandelion root with 200 ml of boiled water

  2. Cover and let stand

  3. After 20 minutes, strain, and drink.

  4. Drink in the morning and evening

Dandelion tea is good not only for the liver but also for strengthening the body as well as detoxification, and it can also be used externally to wash the face and eyes.


  • 20 g of nettle

  • 20 g marigold

  • 20 g of water

  • 20 g of ragweed

  • 20 g of bitter clover

  • 20 g parting

  • 20 g of hops

  • 20 g of Russian

  • 20 g of corn silk

Make a tea mixture, take a tablespoon of this mixture and pour 250 ml of water over it.

  • Leave it to stand for a few minutes.

  • Strain and drink unsweetened.

  • Most of these plants and substances have a protective effect on the liver, which means that they can regenerate healthy cells in this organ, as well as neutralize the damage done. Fatty liver can be easily eliminated with the help of herbs. All you need is determination, patience, and consultation with a doctor, who will monitor your progress on the path to recovery.


  • There is currently no specific way to treat fatty liver. But regulating or treating any hidden or primary cause of liver dysfunction, such as diabetes, is essential. If it is an alcoholic fatty liver, the most important thing is the complete cessation of alcohol consumption. In fact, this measure is also useful for those who suffer from non-alcoholic fatty liver.


  • Diet for fatty liver is very significant and even more necessary. Gradual weight loss (no more than half to one kilogram per week) can reduce the amount of fat in the liver and improve its function. A balanced diet and regular physical activity are also helpful.

  • Use the contact form for questions or advice.

  • I would be happy if you would comment on my recipes and put like.

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