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Liver – the Largest Filter and the Largest Gland in our Body

Updated: Mar 11

  • Your liver cleanses the blood of toxins, fights infections, creates bile, breaks down fats and participates in the excretion of digestive (metabolic) waste. Proteins, fats, and carbohydrates are processed through it. The liver produces bile acids, bilirubin, and cholesterol.

In addition, the liver stores vitamins A, D, E and B12, as well as iron.

  • From that, you can see how necessary the importance of a healthy liver is for the normal functioning of the organism.

  • The liver is our biggest filter, so it is able to process (rearrange) some toxins, e.g., drugs that cannot be excreted from the bod. In a form in which they can still be excreted, and is also the main place for neutralizing alcohol. It weighs about 1.5 kg, and after the skin, it is the largest organ without which life is impossible.

  • How much is the liver loaded?

  • The liver has the task of digesting all the food we take into the body.

  • A human being eats tons of food during his life, drinks thousands of liters of various beverages,

  • takes various medications, consumes harmful and recommended preparations in various proportions, and it all has to go through the liver.

  • At the same time, it performs a detox of harmful products that are excreted through urine and stool.

  • It is the main filter for bacteria that are naturally found in the intestines, but also for all toxins that enter the body, including medications. The most “tired” when we use antibiotics,

  • drugs for the psyche, but also other chemical preparations. It is also burdened by toxins such as pesticides and other food and water contaminants with which the body comes into contact. She also detoxifies alcohol and tobacco smoke that reach her bloodstream. It synthesizes most of the proteins in the blood and thus regulates sugar levels and creates energy for the work of other organs.

  • All important metabolic processes take place in the liver.

  • Cholesterol is formed in it, it enters the liver through the blood and is eliminated through the bile.

When the liver starts working at a lower capacity,

the organism gradually comes to a state of chronic poisoning.

The body alerts you if you feel chronic fatigue, depression, frequent headaches, insomnia, mood swings, PMS – more frequent, longer or more severe, indigestion (bloating, nausea, constipation).

All of these can be significant signs of liver damage or slowed liver function, but we often overlook them.

The liver is a complex organ and is an extremely significant component of our defense system.

Liver damage affects all organ systems in the body.

Liver – what to look for?

  • Daily loads on the liver are caused by excessive and frequent consumption of alcohol, obesity, consumption of large amounts of fatty, fried and fast foods, medications, smoking, and some toxins that we ingest with food, air, water.

  • These are the most common risk factors that would be good to pay attention to.

  • The liver is the largest organ through which a large amount of blood flows every minute, which is purified through it.

  • Because it filters and breaks down hormones, the liver and its good work are very important for the balance of hormones in the body. If the liver does not work properly, diseases of the thyroid gland, pancreas (diabetes), kidneys (adrenal gland), and weak immunity develop.

  • These are diseases of the endocrine glands.

  • If you are constantly exposed to harmful substances that are increasingly present in food and water, your liver is overloaded with toxins and an imbalance develops in your body.

  • Liver health is also negatively affected by cell phone electromagnetic radiation.

Liver – means the liver needs cleansing!

  • Pain or discomfort in the upper abdomen, below the right costal arch

  • excessive sweating during the day and frequent night sweats

  • heartburn, bloating, burning sensation in the abdominal cavity

  • weight gain "for no reason" or slow weight loss

  • difficult digestion of fatty foods

  • skin changes, allergies, acne, redness, unexplained hyperpigmentation, itchy skin

  • mood swings and fatigue

  • yellowish changes around the eyes

  • etc…

Liver – benefits of liver cleansing:

  • Liver cleansing has many benefits for your health, and some of them are:

  • The liver relieved of the burden it has stored in itself stimulates the detox of the whole organism.

  • If you cleanse your liver, you will encourage cleansing of the full organism.

  • A liver loaded with toxins endangers heart health.

  • Poor liver function threatens your entire immune system and contributes to accelerated aging.

  • The liver supplies the body with energy!

  • If you frequently consume energy drinks or coffee to get energy to endure the day, consider, it may be time to detox your liver.

Liver cleansing will fill you with energy, strengthen your concentration, increase productivity at work and function in all other fields of life, and will improve the quality of your sleep.

Liver detox helps in weight loss!

  • If you are seriously thinking about losing weight, then liver detox should be at the top of your priority list.

  • The liver plays an equally important role in weight loss as other organs of the digestive system.

  • It is in charge of melting fat. The liver produces bile, whose function is to break down fat.

  • Therefore, if you cleanse the liver, you will stimulate the production of bile, and thus weight loss.

  • Liver cleansing reduces the risk of gallstones If you have high blood cholesterol, you are more likely to develop gallstones.

  • The presence of cholesterol leads to the formation of lumps in the bile, which slowly turn into stones.

  • These stones cause blockages, thus slowing down and blocking the work of the liver and making it increasingly difficult to performs its function of filtering the blood and cleansing the body of toxins.

  • Proper liver function is a prerequisite for clean skin

  • Thanks to liver detox and the elimination of toxins from the body, blood circulation to the tissues will improve, so you will look prettier, healthier, fresher and you won’t believe – younger!

  • If the liver is overloaded with toxins and its work is not as it should be, the body gets rid of the excess through the skin, which accordingly becomes prone primarily to acne.

  • Other unpleasant skin changes such as red spots, allergies, urticaria, and many others also occur. After detox, your skin will change color and glow, due to improved liver function.

  • The liver, cleansed of toxins, is back in full force.

  • This will affect the health of your whole body, and you will feel younger and more energetic than your real age.

Liver – food that the liver likes:

  • Apples – pectin helps eliminate mercury from the body

  • Onions and garlic – help the liver eliminate toxins and boost immunity to better work

  • Lemon – freshly squeezed in warm water – take it in the morning on an empty stomach

  • Beetroot – contains phytonutrients that reduce the bad effects of fatty foods

  • Artichokes – stimulate bile production and excretion of toxins and fats, contain inulin (natural prebiotic)

  • Beverages – burdock tea, sage, mint, freshly squeezed fruit and vegetable juices (especially green leafy vegetables), water

  • Fat – 1 tablespoon of olive oil and a few olives a day

  • Sweet – home-grown honey, preferably chestnut because it stimulates liver regeneration

  • and homemade jams without additives and preservatives

  • Eggs – egg white without restrictions, and the whole egg no more than 3 pieces per week

  • Cheese – fresh cheese made from skim milk

  • Meat – chicken and turkey, veal (all fat-free, mostly cooked or stewed in olive oil)

  • Fish – white, boiled

  • Cereals – wholemeal rice, wholemeal pasta and whole grain bread without a lot of fat

Liver – recommended dietary supplements

  • B complex vitamins – enable good metabolism of fats, carbohydrates and proteins, relieve and restore the liver

  • vitamin C – the strongest natural antioxidant, detoxifies the liver and neutralizes toxins

  • Propolis and pollen – bee products protect the liver from chemical toxins and alcohol

  • Omega-3 fatty acids

  • Probiotic

Liver – how to cleanse and recover!

  • Liver – how to cleanse and recover. If you have problems with immunity, frequent colds and colds, suffer from chronic fatigue and mood swings…

  • If you are prone to allergies and ejections of various and unexplained skin changes, suffer from obesity or weight loss… if you love to socialize and eat well and drink… What you can do for your health is take a detox body twice a year.

  • Use the contact form for questions or advice.

  • I would be happy if you would comment on my recipes and put like.

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