Purple Salad Healthy salad with more vegetables, easy to prepare. Follow recipe. Ingredients: simple, total time; 35 min. 4 servings 1/2...

Rich Pepper Soup A wonderful stew made of peppers and other vegetables, in a simple and quick way. It is very tasty and healthy. Follow...

Beetroot Juice for Stronger Immunity! Beetroot is a folk and natural remedy whose healing effect has been known for 2000 years. It...

Black Cumin for Health The healing properties of black cumin were known in Ancient Egypt, and even earlier, but they have been...

How and Why you should Eat Carob Carob (Ceratonia siliqua) is a fruit of the tree in the shape of a pod with dark brown seeds, a pleasant...

Figs Figs are extremely useful, both fresh and dried, and consuming fresh, freshly picked fruit is a luxury that is not available to...

Grape Seeds Protect our Cells from Damage Surely you already know that grapes are the elixir of youth , a fruit that strengthens the body...

Tiny yet Powerful-Sprouts You can start the day with sprouts in oatmeal or yogurt, they go well in soups and stews, they are stuffed into...

Guacamole Spread Guacamole spread is healthy, and it's not bad to make it from time to time, you can use it as a spread with potatoes,...

Beetroot Pancakes with Cream Beautiful, delicious, decorative and healthy beetroot pancakes. If you haven't made one yet, now is your...

Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which...

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables,...

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very...

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric...

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and...

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium,...

Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective...

Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An...

Chicken soup Indian Style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy, and...

Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A...

Lentil Soup Indian healthy dietary lentil soup, wonderful aromatic taste. It is prepared very easily and simply. If you don't use canned lentils, you will need a longer time for this soup. I recommend that you leave them to stand for 2–3 hours in water until they swell, strain them and cook them for about 20 minutes, in another water, before adding them into the ingredients.

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has...