Guacamole Spread Guacamole spread is healthy, and it's not bad to make it from time to time, you can use it as a spread with potatoes,...

Beetroot Pancakes with Cream Beautiful, delicious, decorative and healthy beetroot pancakes. If you haven't made one yet, now is your...

Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which...

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables,...

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very...

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric...

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and...

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium,...

Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective...

Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An...

Chicken soup Indian Style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy, and...

Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A...

Lentil Soup Indian healthy dietary lentil soup, wonderful aromatic taste. It is prepared very easily and simply. If you don't use canned lentils, you will need a longer time for this soup. I recommend that you leave them to stand for 2–3 hours in water until they swell, strain them and cook them for about 20 minutes, in another water, before adding them into the ingredients.

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has...

Mushroom Goulash A fantastic mushroom stew, which is easy to make, a light and tasty meal that you will love. It is very easy to prepare...

Rice with Chicken, Vegetables, and Peanuts Here is a nice recipe for Chinese chicken food, so you don't have to go to a restaurant, it's...

Corn Fritters with Philadelphia Cream These crispy corn fritters are the perfect snack for an appetizer or a quick snack. They have a...

A Simple Green Bean Salad with Carrots Beautiful and delicious healthy bean salad with carrots and pine nuts. Very simple and fast. You can combine it with meat and mushrooms or just vegetables.

Lentil and Avocado Salad A wonderful and healthy simple salad of lentils and vegetables, easily prepared. Follow recipe. Ingredients:...

Zucchini Cream Soup Beautiful and delicious creamy zucchini soup that is quick and easy to prepare, you only need half an hour to enjoy...

Pumpkin in Oven Baked pumpkin in the oven in a very simple and easy way. Follow recipe. Ingredients: very easy, total time 40 min, 4...

5 Reasons why every Woman must eat Cooked Wheat Whole wheat is rich in vitamins and minerals. Especially important are the B complex...