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Salmon and Mussels in Spinach Cream

Updated: Feb 15

  • Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which is prepared very quickly, you only need 30 minutes to enjoy the Mediterranean scent. I believe that you will like the recipe because it is easy and ideal for those who are on a diet. Follow recipe.

Ingredients: simple, total time: 40 min. 2 servings
  • 4 salmon fillets/cut into strips 3 cm wide

  • 200 g of young spinach

  • 100 g cleaned mussels

  • 1 red onion/finely chopped

  • 25 g butter

  • 3 cloves garlic/finely chopped

  • 250 ml of cooking cream

  • 30 g grated Parmesan

  • ground peppers to taste

  • salt and pepper to taste

  • garlic powder to taste

  • a little olive oil

Preparation:

Salmon preparation:

  1. Strain the salmon well and dry it with a kitchen towel and cut it into strips of wide about 2.5 cm.

  2. Spread salmon on all sides with ground paprika and garlic powder. Pour butter into a deep pan, fry the salmon on all sides until well browned. Bake for about 5–7 minutes each side. You can also press them with a fork (if you don't like the skin, then remove with hot water pouring over the salmon, it will be easy to remove, do it before baking). When you have baked them well, remove from the heat and place on a plate.

Cream and young spinach sauce:

  1. In the same pan, pour the olive oil if necessary, add the chopped red onion, fry for about 1–2 minutes until it gets a glassy appearance, then add the finely chopped garlic, fry for about 10–15 seconds until it smells good. Immediately after that, add the young spinach, cook them until they soften. Then add the cooking cream immediately afterward and mussels. Add the Parmesan cheese that you have grated to the ingredients, mix everything well and cook for about 5 minutes.

  2. Return the salmon to the pan, let it cook for another 5 minutes, covered, until it becomes a thicker mixture. Season with salt and pepper to taste. Cook everything over a moderate heat.

  3. You can combine this prepared dish with boiled or baked potatoes or rice. Depending on what you prefer. Always make sure you find a slice of lemon with the fish. Serve warm.

Buon appetito!

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