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Pumpkin Soup

Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1

Boiled Beef meat with Cockerel in Soup with Vegetables This is a great combination and I make it often but in winter. With this you will get 2 meals in one pot. It's quick to prepare, the only thing you have to wait for is to boil the meat and vegetables well. I always remove the vegetables earlier and leave the meat to cook well. Vegetables should not be cooked for more than 30 minutes. I always like this soup when it's cold season because it's very healthy and full of vitam

Simple Rice Pudding If you've got a craving for something sweet, and you don't have certain ingredients for that dessert at home,...

Seafood Salad Being a fan of Mediterranean food, I regularly prepare this seafood salad in the evening. I buy ready-made and prepared packages at the market, so that this delicious salad is ready in just 30 minutes, thanks to the addition of potatoes. Follow the recipe is very simple. Ingredients: simple, total time: 30 min.,2 serving 200 g Seafood-Frutta di mare-ready to consume/ 1 pack 2 medium potatoes/ boiled and diced salt and black pepper to taste Olive oil EVO to tast

Matavilz Salad with Sardines A rich and healthy meal ideal for breakfast or dinner, ready in just 15 minutes. A combination of healthy...

Muffins with Corn Flour and Yogurt Muffins with cornmeal and yogurt is a healthy meal that is prepared very quickly. It is ideal for breakfast and dinner. All ingredients are combined in one bowl and then poured into muffin tins. Follow the recipe. Ingredientis: cup measure 200 ml, simple, total time: 45 min. 3 eggs/ scrambled 200 g fresh cow cheese soft/or crumble, feta cheese crushed 1 teaspoon salt 1 cup of yogurt 1 cup corn meal 1 cup of wheat flour 1/2 cup of olive oi

Rice with a Mixture of Vegetables and Chickpeas A wonderful and healthy side dish that goes with all kinds of meat, fish, and salad. A low-calorie dish with a combination of rice, peas, carrots, corn, and chickpeas It is prepared quickly and easily, in just 25 minutes you will delight your family members. Follow recipe. Ingredients: simple, total time: 25 min. 3-4 serving 2 Tbsp Olive oil EVO 1 cup rice/ 200 ml 1 can — 50 g cooked mixed veggies/ corn, peas, carrot, chickpeas

Lentil Soup A wonderful, healthy lentil soup combined with corn and vegetables, which is ready in just 40 minutes. It is easy to prepare, for this recipe you will need a blender and a super chopper

Delicious Cooked Cabbage I love cooked vegetables to make, like cabbage with a lot of vegetables added to the meat. There are several ways to make it, it's current right now, and you should eat it as much as possible. It's full of vitamin C, protein, and positive fats that I really need at these changing seasons. You can make boiled cabbage without adding meat — only with vegetables. If you are vegan then add more potatoes, peppers and carrots, you can also add parsnips whic

Chinese-style Risotto with Chicken and Peas A wonderful and healthy meal of chicken white meat, rice, and an addition of vegetables, it...

Fried Fish Simple preparation of fried fish, without the use of flour, cornmeal, or crumbs. In a quick and efficient way, you will get a juicy meal in just a few minutes. I advise you to do this preparation only one day before. Follow recipe. Ingredients: simple, total time: 35 min., 3 serving 1 kg of fish of your choice/ sea and river fish are suitable 30 g density/ or 3 full Tbsp 3 teaspoons of salt 1 teaspoon of black pepper 1 teaspoon dry spice/ Vegeta 1 teaspoon of garl

Leek Soup A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal for vegans and dieters. Follow recipe. Ingredients: simple, total time: 55 min. 8 servings 80 g butter 3 leeks/ finely chopped 1 small onion/ finely chopped 1 small carrot/ diced 1 small root parsnip/ finely chopped 1/4 celery stalk/ chopped 1 cauliflower/ separated into smaller flowers 1 cup peas/150 ml 1 small zucchini/peeled and diced 3

Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Carrot and Zucchini Sticks A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe. Ingredients: simple total time: 35 min., 2 serving 2-3 Tablespoon Olive oil EVO 2 carrots/ cut in thin sticks then cut in half 2 zucchini/ cut in thin sticks then cut in half 1 flat teaspoon dry parsley 1 small cube butter/ 15 g 1 teaspoon cumin seeds salt and pepper to taste Preparation: Wash the zucchini, remove the ends, cut them into thin strips then

Zucchini Risotto Today I made a light, healthy and fantastic dish that you don't have to eat with bread, and that is risotto with zucchini. I literally used what I had of vegetables in the fridge, you can add some more vegetables if you like. You can definitely serve this light risotto with some steak, but I ate it without bread and meat as a main meal, and it was enough!

Simple Fennel Soup For this delicious and healthy soup, you will need 4 main ingredients: fennel, carrot, onion, garlic, and I assume you have the rest at home. You require less than 50 minutes to make this fantastic soup! Follow the recipe. Ingredients: simple, total time: 45 min. 4 serving For Soup: 2 fennel/ chopped in strips 1 onion/ finely chopped 2 cloves of garlic/ minced 2 carrots 1 cube for soup/ or dry spice 2 teaspoons small piece of root celery/30 g salt and peppe

Zucchini Moussaka I decided on zucchini because in my opinion, when it's in season summer you should consume them as much as possible because they are very healthy! Moussaka can be heavy, but if it is made in combination with potatoes, which is more of a winter version. This moussaka consists of a layer of fried zucchini, minced meat filling, mozzarella, dressing, and Parmesan cheese.

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

A Quick and Healthy Lunch Here's how to quickly finish a complete lunch in the healthiest way by cooking vegetables and meat with the...

Potato Salad A wonderful and healthy salad that fantastically accompanies fried fish specialties, fried steaks, as well as other grilled...

Soy Burgers Healthy burgers on a vegan way, which are easy and quick to prepare. They consist of soy, mushrooms, vegetables and various...

Spaghetti in Lemon Sauce This Mediterranean recipe comes from Calabria in Italy, where people regularly prepare it as a light meal. You will have this lunch on the table for a short time only. It is an economical, healthy and very tasty and aromatic meal. For this recipe, you will need spaghetti, butter, lemon, basil, and Parmesan cheese and the rest of the ingredients you have at home. You can prepare it for lunch or dinner. The preparation is very simple and quick. Follow t

Ham and Eggs with Bacon and Sausages The most important meals during the day is breakfast, precisely because we need it during the day...