Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Sicilan Pasta Tuna in Tomato Sauce A fantastic Italian-Mediterranean delicious, meal ready in just 20 minutes. With only a few ingredients, you will have a perfect meal for two. Follow recipe. Ingredients: simple, total time: 25 min. 2 serving 240 g pasta / macaroni, penne bucatini, fusilli.. 2 Tablespoon Olive oil EVO 2 can of tuna/ strained/ 200 g total 1 big clove of garlic/ minced salt and pepper to taste 1 whole chili pepper/ or dry chili 200 ml tomato paste 6 black oliv

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

Salmon in Spinach Sauce A healthy and delicious dish ready in just a few minutes, for this dish you will need a larger wok pan, cooking cream, salmon fillets, spinach, and spices. You can prepare this meal for lunch or dinner. Follow recipe. Ingredients: simple, total time: 45 min., 4 serving 4 Tablespoons olive oil EVO 4 thicker salmon fillets 2 Tablespoon butter 3-4 cloves garlic/ minced 2 small shallots/finely chopped 240 ml cooking cream 150 ml vegetable broth 1/2 teaspoo

Tagliatelle with Porcine and Shrimps The preparation of tagliatelle with porcine and shrimp is really very simple, and the meal is delicious, in just half an hour, you will have a wonderful and healthy meal on the table. Follow recipe. Ingredients: simple, total time: 30 min. 4 serving 350 g egg tagliatelle 300 g porcine mushrooms 450 g shrimps 1/2 onion/ finely chopped 2 cloves of garlic/ minced 50 g butter 1 glass of white wine/130 ml 4 Tablespoons extra virgin olive oil 1

Delicious Fried Hake Fillets A simple preparation of fried fish that is ready in just a few minutes. Incredibly tasty and healthy! Crispy on the outside and wonderfully soft on the inside. Once you try it, you will do it every time, wonderful! Follow recipe. Ingredients: simple, total time: 35 min. 2 serving Mixture for Dipping Hake: 60 g all-purpose sifted flour 60 g corn flour 1 teaspoon salt 1 teaspoon black pepper 2 teaspoons red ground pepper 1/2 teaspoons red-hot crushe

Fried Hake Fillets with Spinach A healthy and Mediterranean dish with a tasty side dish of spinach and potatoes. It happened that I didn't have chard at home, but I had a part of spinach left in the fridge, I used it wisely in exchange for the chard that I didn't have. And it turned out fantastic! Try it, and you will be delighted with the taste of fish and this delicious and healthy combination. Follow recipe. Ingredients: simple, total time: 45 min. 4 serving 700 g of hake

Creamy Salmon with Tagliatelle and Leeks Delicious Mediterranean dish, light and healthy. Preparation is simple and ready for 30 minutes. The vitamins we need during the summer are right here! Follow the recipe. Ingredients: simple, total time: 35 min, 2 servings 220 g tagliatelle/ boiled alla dente 100 g of salmon sheets/ diced 200 ml of cooking cream 1/4 stalk of leek/ finely chopped 2 garlic cloves/ minced sea salt and black pepper to taste 1 teaspoon of dry parsley 1 Tabl

Fashir Tuna Steaks Have you ever made tuna fritters? I usually make them simple in the summer. With only a few ingredients, you will get a fantastic and delicious dish, which is also very healthy and dietary. There is no flour or crumbs in this recipe, the only thing that is fried is completely dietary. Follow recipe. Ingredients: simple, total time: 45 min. 3 serving 2 eggs/ scrambled 2 cans of tuna/ filtered and puréed 2 green onions/ finely chopped 1 small bunch of parsley

Fried Fish in the Indian Style Beautiful fish fillets fried in the Indian style. Very easy and fast way. You will have lunch on the table...

Scallops au gratin with Pomelo Scallops gratin with pomelo is an exceptional and special meal with these exotic fruits. Pomelo is a well-known fruit in Italy and has been consumed for a long time, especially by the male population. Follow recipe. Ingredients: simple, total time: 30 min. 2 servings 8 scallops 50 g breadcrumbs 1 clove of garlic/ finely chopped 1 Pomelo 2 Tablespoons olive oil EVO 1 pinch of salt and pepper Preparation: Wash and grate the pomelo and squeeze out

Risotto with Mushrooms and Shrimp Risotto with shrimp and Parmesan, simply and easily, does not require much knowledge. Delicious food and rich protein is ideal for summer days. If you like a combination of shrimp and Parmesan, this is an ideal recipe for you. Follow instructions. Ingredients: cup - 200 ml. simple, total time: 35 min., 3 serving Olive oil EVO 250 g mushrooms/ sliced or Porcini 350 g shrimps, peeled and deveined 1 carrot/ chopped 1/2 teaspoon red pepper flakes

Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun

Buzara White Light Mediterranean food with seafood, and in a wine sauce. It can be served as an appetizer. It is easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time: 45 min., 2 serving 1 package of frozen seafood cleaned-300 g/ clams, mussels or shrimps and prawns 1/2 onion/ finely chopped 1/2 red onion/ finely chopped 20 g butter 2 Tablespoon of olive oil EVO fresh parsley/ finely chopped 4 cloves of garlic/ finely chopped 1/2 fish cube for soup

Spaghetti with Genovese Pesto and Tuna I love dough and I often like to make and combine it with some other sauce, fantastic and delicious smell of the sea and aromatic basil plants. It sounds Mediterranean and healthy. Lunch is ready quickly and is very easy to prepare. Follow recipe. Ingredients: total time 15 min., 2 persons, very easy 240 g of spaghetti 1–2 Tablespoons of Pesto Genovese/Barilla or other 1 can of tuna/ chopped 2 Tablespoons olive oil Parmesan cheese grated

Fried Hake with Corn Flour Fantastic, tasty hake fillets rolled in cornmeal. Preparation is simple and quick. Follow recipe. Ingredients: simple, total time: 35 minutes, 3 serving 800 g Hake fillets dry herbal spice/Vegeta to taste salt to taste 2–3 eggs 7 Tablespoon of corn meal dry parsley as desired Preparation: Thaw hake fillets frozen 1 day before, then dry well with a kitchen paper. Season the fish on both sides with vegetables and a little salt. Beat the eggs well, add

Mussels in Wine Sauce A wonderful Mediterranean meal of shellfish in wine sauce. Follow recipe. Ingredients: simple, total time: 35 min., 4 servings 250 ml of white wine 150 ml of water 1 Tablespoon of flour 50 g of butter fresh parsley 1 egg 3–4 bay leaves 1 Tablespoon of spice mixture 1 head of onion 1 bunch of greens for soup (carrot celery, parsnip) 1 .5 kg of shellfish-mussels 150 ml of milk olive oil EVO 1 teaspoon dry spice/Vegeta salt and ground black pepper to tast

Hake Baked in Hot Tomato Sauce A wonderful dish with a Mediterranean smell and taste of hake in a spicy sauce takes about 15 minutes to prepare, and the rest is cooking. It is very simple to prepare and ready quickly. I believe you will like this recipe of mine. Follow the recipe. Ingredients: simple, total time: 60 minutes, 4 servings For Hake and Hot Tomato Sauce: 3 Tablespoons of EVO olive oil 1 medium head onion/ finely chopped 1 spring onion/ or 1/2 leek, green leaves

Spaghetti with Spicy Tomato Sauce and Tuna Italian fantastic dish of spaghetti and hot tomato sauce with tuna, in a simple and easy way...

Fried Hake with Potato Salad and Leeks, simple recipe Mediterranean dish combination of a light lunch of fried hake fillets with the addition of potato salad and leeks. A lunch that is ready immediately after work and very tasty. Follow the recipe. Ingredients: simple, total time: 50 min, 2 servings 6 Hake fillets 3–4 Tablespoons of flour 2 teaspoons of red ground pepper 1/2 teaspoon pepper 1/2 teaspoon of salt 1 teaspoon of dry spice/Vegeta 2 Tablespoons of olive oil non-sti

Spaghetti with Seafood To make this juicy Mediterranean dish, you will need only a few ingredients. The recipe is economical and at the same time healthy. It is very easy to prepare and ready quickly. Follow the recipe. Ingredients: simple, total time 30 min, 2 servings 500 g pack seafood (Mix of mollusks and crustaceans squid, mussels, shellfish prawns, clams) 240 g spaghetti 1 Tablespoons of fresh parsley/ finely chopped 3 cloves garlic/finely chopped 4 cherry tomatoes /fi

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which is prepared very quickly, you only need 30 minutes to enjoy the Mediterranean scent. I believe that you will like the recipe because it is easy and ideal for those who are on a diet. Follow recipe. Ingredients: simple, total time: 40 min. 2 servings 4 salmon fillets/cut into strips 3 cm wide 200 g of young spinach 100 g cleaned mussels 1 re

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very simple way of my preparation. It is served as an appetizer before the fish. Very tasty and healthy, and here is what you need to prepare it. Follow recipe. Ingredients: simple, total time: 4 servings 1 kg shells-mussels 2 Tablespoons of fresh parsley/ finely chopped parsley 4 cloves garlic/finely chopped 150 ml white wine 330 ml vegetable bro

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve