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Healthy Living
Discover wholesome recipes packed with fresh ingredients, vibrant flavors, and simple goodness for everyday healthy eating.


Scrambled eggs with Paprika and Bacon
Scrambled eggs with paprika and bacon
Jan 1






Grilled Vegetable Salad with Porcini Lena
Grilled Vegetable Salad with Porcini Lena
Dec 22, 2025


Complete lunch Beef soup with Vegetables
Complete lunch Beef soup with Vegetables
Dec 21, 2025


Saffron Risotto with Paprika and Sausages
Saffron Risotto with Paprika and Sausages
This delightful Italian dish, saffron risotto with sausage and paprika, is a quick and easy meal to prepare. Enhanced with broth and herbal seasoning
Dec 19, 2025


Pork Sausage with Lentil and Spinach stew
Pork Sausage with Lentil and Spinach stew
Dec 15, 2025






Lentils with Potatoes in Tomato Sauce
Lentils with Potatoes in Tomato sauce
Dec 4, 2025






Chicken bites in Milk with Turmeric
Chicken bites in Milk with Turmeric
Nov 10, 2025


Chinese Beef with Bamboo and Mushrooms
Chinese Beef with Bamboo and Mushrooms
A wonderful Chinese beef meal rich in vegetables. With the addition of rice, see the recipe here. Preparation is very quick and simple. The meal is ready in just 35 minutes. Follow recipe.
Oct 20, 2025


Spring rolls with Beef minced meat and Greens
Spring rolls with Beef minced meat and Greens
Oct 18, 2025


Light Chinese Rice with Vegetables
Light Chinese Rice with Vegetables
This light Chinese rice with vegetables offers a simple preparation and is ready in no time. It's a dietary option, perfect for summer and for those on a diet.
If you prefer to include meat, please refer to the entire text for guidance. Follow recipe.
Oct 17, 2025




Healthy Beans
Healthy Beans
Achieve perfectly cooked beans without the need for spraying or excessive light, in a straightforward and efficient manner. You can enhance the dish with bacon, sausages, or dried meat according to your preference. This meal is rich in vegetables and offers a delightful taste, making it an excellent choice for the entire family.
Oct 13, 2025


Chicken with Shiitake and Bamboo
Chicken with Shiitake and Bamboo
Chicken with Shiitake Mushrooms and Bamboo is a very light and delicious Chinese recipe and is ideal if you are on a diet, as it has a low fat content and is at the same time a healthy meal, containing dietary ingredients.
Oct 9, 2025


Porcini Mushroom soup
Porcini Mushroom soup
Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.
Oct 2, 2025


Stew of flesh of Zucchini
Stew of flesh of Zucchini
This stew is ideal to make when you plan to make stuffed zucchini. It is very delicious and serves as an addition to dishes other than zucchini. It is full of vitamins and low in calories. You don't need a lot of time or ingredients for this recipe.
Sep 26, 2025


Sea Bream in a package from the Oven
Sea Bream in a package from the Oven
Sea Bream in a package from the Oven
A light dish of sea bream in a packet with potatoes from the oven. Very quick and simple preparation. Follow recipe.
Sep 23, 2025


Risotto with fried Squid in Tomato Sauce
Risotto with fried Squid in Tomato Sauce
Risotto with fried squid in tomato sauce is a phenomenal and light Mediterranean meal, and I'm a true lover of this light food and I also like to mix up the ingredients, here's a great recipe in combination with cormorant and cherry tomatoes with the addition of tomato concentrate. It is easy to prepare and ready quickly, besides it is very tasty and gives off a pleasant smell.
Sep 21, 2025


Stew with meat, Vegetables and Kale
Stew with meat, Vegetables and Kale
A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch.
Sep 20, 2025
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