Cabbage soup This soup is ideal for those who want to lose weight, because it is delicious, very healthy and full of necessary vitamins....

Creamy cauliflower soup Healthy and delicious light creamy cauliflower soup is ideal for spring days, it has very few calories, and you...

Delicious Fried Cauliflower A light Mediterranean spring meal made with cauliflower, eggs and tomatoes with the addition of mozzarella...

Healthy Pea Purée This pea purée is very tasty and healthy. Since peas belong to legumes, like beans and lentils and others, we know that...

Chicken and Potato Stew A wonderful soupy meal with chicken and vegetables. Very delicious and light. This time I made it without onion and added other vegetables. Preparation is quick and simple.

Asparagus Risotto The Italian way of cooked risotto with a combination of asparagus and broth in the simplest way. It is a very delicious...

Risotto with Shrimps, Clams, and Zucchini A Mediterranean healthy and quick meal of risotto with shrimps, clams, and zucchini ready in just 25 minutes

Kale Venetian style Kale Venetian-style is an economical recipe. It is quick and easy to prepare, it is very healthy and delicious, and...

Quince Natural Compote This delicacy is made easily, healthy and without preservatives, it is practical to have this compote during the...