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Healthy Oatmeal This is one of the fastest ways to make a healthy breakfast or dinner, which is ready in just a few minutes. You can combine it with some dried fruit that you prefer or some sweet fruit topping, as you wish. Follow recipe. Ingredients: 2 serving, very easy. Total time:15 minutes. 8 Tablespoons oatmeal 2 glass of water 400 ml yogurt 200 g of cherries 20 g of ground flax 20 g of dried raisins 20 g almonds Total calories: 380 kcal Preparation: First, cook the oat

Beetroot very Healthy Beets contain the widest range of minerals and vitamins, including extremely rare B12, contain a high percentage of iron, and are especially rich in proteins, fats, and carbohydrates. BEET (Beta vulgaris) is said to be able to repair most of what is spoiled in the body. From the Mediterranean countries it was known to an even older civilization, and they realized that it helps them with many diseases. It is one of the most useful and healing herbs. It co

Nettle Plant Heals Nettle is one of those plants that have multiple purposes. It is used in human nutrition, but also for animal nutrition, and its healing properties have been known since ancient times. Here's what heals. Nettle, Latin name Urtica dioica, is a wild edible plant, which grows in neglected places, very often as a weed. It is a herbaceous perennial plant, which is widespread in Europe, Asia, Africa, and North America. The most recognizable characteristic of this

Say Goodbye to Clogged Arteries, High Blood Pressure and Bad Cholesterol! This is a recipe for a drink that can clog arteries and lower blood pressure and cholesterol. Because of our lifestyle, we are exposed to various things that can cause various health problems. Artery difficulties, with high blood pressure, and bad cholesterol can go away thanks to this amazing drink. This is a recipe for a drink that can clog arteries and lower blood pressure and cholesterol. Ingredi

Canker Sores in the Mouth Sea salt contains a larger amount of iodine than stone, so it is good as a disinfectant. Ingredients: 1/2 teaspoon of sea salt is dissolved with 120 ml of warm water Preparation: Dissolve sea salt in warm water and rinse several times during the day. #health #alternative #medicine #sea #salt #canker #sore #mouth #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if y

Sore throat Sage salty tea disinfects the throat and pharynx, relieves headaches and soothes inflammation. Here is one recipe: 2 teaspoons sage leaves 1/2 teaspoon sea salt 250 ml of boiling water Preparation: Chopped dried sage, pour boiling water over it and leave it covered for 10 minutes. Strain the liquid and add sea salt, stir it all and rinse your throat several times during the day. #health #alternative #medicine #sage #tea #sore #throat #simple #delicious #recipe #bl

Four spoons a day and the Cancer Recedes on its own! The scientist discovers the most powerful natural remedy: Four spoons a day and the cancer recedes on its own! The recipe of the Russian scientist, Professor Hristo Mermersky, is presented by many as a revolutionary medicine, which cured thousands of people from cancer. “It is food for the treatment of the entire organism, and cancer in such an organism only recedes,” said Prof. in his lectures. Marble. The secret is that t

Vitamin Bomb Boosting immunity is a great thing to help your body resist various diseases, and it is definitely a great thing to improve your health. Nowadays, we have various vitamins to strengthen immunity in various stores and pharmacies, and folk remedies, that is, treatment with alternative medicine, have always somehow been left aside. I am one of those who will use natural and alternative ways and organic natural foods that will improve my body and resistance to other

## Exploring the Intersection of Health and Alternative Medicine Health and Alternative Medicine Engaging in regular physical activity is a fundamental aspect of maintaining a healthy lifestyle. The relationship between sports, physical activity, and health is closely intertwined. A healthy lifestyle, encompassing both physical and mental well-being, significantly enhances our body's resilience and reduces the risk of numerous diseases. Health and Alternative Medicine A nutri

Elder Flower Lotion for Sensitive Skin Elderflower lotion for sensitive skin recipe: Pour two cups of boiling water over 25 grams of dried flowers and cover. When cool, strain into a clean glass container and store in the refrigerator. Soak a piece of cotton with the lotion and clean your face. It soothes and refreshes sensitive skin. You should use the aloe vera lotion for the next three days. #health #alternative #medicine #skin #elder #flower #simple #delicious #recipe #bl

Elder Flower Plant Plant description: Elder flower or elder grows as a shrub and 3 to 10 meters high. In the lower part of the tree, the bark is light brown, and in the upper part, gray-white, slightly furrowed and warty. The wood is surrounded by a cork, white and very light core. The opposite leaves are irregularly feathered with ovate, pointed, dark green leaves, which are serrated along the edge. The flowers are collected in a flat pate, and their color is white to yellow

Black Elder flower, a Cure for Cancer Elder Flower ← Read more press A man from Bulgaria claimed that a black Elder flower helped him cure cancer. Black Elder flower grows near river channels and the fruit resembles blueberries. It ripens in late August and early September. The fruit needs to be well ripened to have healing properties. When you pick the berries, wash them and put them in jars, alternating one row of berries, then one row of sugar, until the jar is filled to t

Liquid Chlorophyll Liquid Chlorophyll contains the biologically active substance chlorophyll. Chlorophyll originates from alfalfa chlorophyll, and is a semisynthetic sodium copper salt that is soluble in water, easily absorbed in the gastrointestinal tract and develops the action of both types of chlorophyll (A and B). Chlorophyllin has a structure similar to hemoglobin in red blood cells and can carry oxygen through body fluids. Chlorophyll is a pigment that gives plants a g

Hyperpigmentation and Age Spots Hyperpigmentation and age spots on the hands and face are not painful or dangerous, but if they start to change their shape or if they bleed, then you should pay attention to it. You should be checked because it is possible that it is a more serious disease, to your dermatologist and suggest that a check-up or biopsy be done. Today, there are several technologies that eliminate these age spots or hyperpigmentation on the skin. Most of them do i

Smoothie to Detoxify the Body Recipe Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade. February has reached the middle, there is another month until the calendar end of winter, and then spring arrives. He should be greeted with a purified orga

Ideal for Smokers: The Best Recipe for Cleansing the Lungs Naturally

Natural Remedies to Prevent Clogging of the Arteries Natural remedies to prevent clogging of the arteries 1. GARLIC MILK Garlic contains sulfur substances and antioxidants that reduce the excess of lipids that tend to accumulate in the arteries. This food helps dilate blood vessels, promoting adequate blood flow and proper blood circulation of tissues and cells. Ingredients: 3 cloves of garlic A cup of milk (about 250 ml) Method Cut the garlic into thin slices and boil them w

It Kills the Desire for Sweets, Alcohol, and Cigarettes: A Plant that You can Grow yourself at Home Everyone knows that smoking is bad for your health and that it is very difficult to quit. Nicotine is very dangerous and contagious, making you crave it more and more. If you want to quit smoking, this natural remedy is best for you. Recent research conducted in Germany has shown that this plant helps to quit nicotine and alcohol and successfully suppresses the desire for it ag

Pasteurized Bourtree Juice, without Preservatives Per 1 Liter of water: 10–15 flowers bourtree/ elder flowers 600 g of sugar or to taste 5 little sachets of citric acid Preparation: Arrange the flowers in a deeper bowl and pour cold water, cover and leave to stand for 24 hours. Strain through gauze, add sugar and citric acid (lemon Acid) to taste and desire, then leave covered for another 24 hours, stirring occasionally. I put 5 little sachets of citric acid on 10 L of wate

AIR QUALITY My dear, whatever you are interested in regarding air quality and other heavy metals that are present in our air, read from the PDF attachment, you must If you are worried about our children and the future of this country… You will connect by yourself without me writing. NOTE: Download the Ventusky app and monitor the situation on the Earth. AIR QUALITY #health #alternative #medicine #air #quality #blog #foodblog #foodblogger #coffeetimelena Use the contact form f

Baking Soda as a Miracle Cure for the Stomach One of the common health problems in the older and younger population is the problem with heartburn. Which occurs due to the creation of excess stomach acid in the body due to the consumption of fatty foods, juices, chocolates and similar food products that adversely affect the stomach. Baking soda is a natural remedy that has been used for many years to treat heartburn and stomach concerns. Baking soda has a beneficial effect on

Banana Calories, Vitamins, Proteins, Carbohydrates, Health Impact

Russian Herb (Rosopas) as a Medicine – Russian Tea Russian grass or rosopas plant If you are wondering what a rosopas plant looks like, when you see it in the picture, you will surely recognize it, although you may not have known its name until now. This plant is perennial and belongs to the poppy family, and its alternative names are Russian grass, bloody cabbage, Russian grass, jaundice grass, snake's milk or Latin Chelidonium majus. The flower of the blossom grass is yello

Sesame and Honey as a Remedy for Anemia, Potency and… Sesame and honey as medicine Honey is a natural creation, which has been represented in the history of mankind for thousands of years, as a natural elixir, as food, and as the nectar of the gods. It found its place in almost all ancient civilizations, in historical books and authentic records from that time, in magical and religious rites, as well as in medicine, which unreservedly relied on its healing properties. The sit