What benefits does Oats bring? Oatmeal in the form of porridge is an excellent choice for breakfast, as an addition to meals, it has a...

Crunchy Wellness Biscuits If you want to make a healthy snack for your youngest and yourself, this is a recipe hit! Cookies without...

Oatmeal Cookies Beautiful and healthy oatmeal cookies combined with maple syrup, chocolate, peanut butter. It is easy to prepare and...

Boiled Brussels Sprouts Healthy brussels sprouts in more ways than one with a topping you'll love. Simple and easy way ready in just a...

Simple Asparagus A simple and healthy way to prepare boiled asparagus as a side dish, with the addition of a little olive oil and salt to...

Smoked Salmon with Kiwi A beautiful, healthy and delicious breakfast of avocado and salmon. Follow recipe. Ingredients: simple, total...

Khichdi Rice Khichdi or Khichri is a dish in South Asian cuisine made from rice and lentils, but other variations include bajra and mung...

Green Beans with Pork Meat-No Flour The preparation of this dish is very simple and healthy because it does not have the addition of...

Corn Bread with Cheese Old Way This meal is traditionally from Serbia, this recipe is quite old and the way it is prepared is how our...

Purple Salad Healthy salad with more vegetables, easy to prepare. Follow recipe. Ingredients: simple, total time; 35 min. 4 servings 1/2...

Rich Pepper Soup A wonderful stew made of peppers and other vegetables, in a simple and quick way. It is very tasty and healthy. Follow...

Beetroot Juice for Stronger Immunity! Beetroot is a folk and natural remedy whose healing effect has been known for 2000 years. It...

Black Cumin for Health The healing properties of black cumin were known in Ancient Egypt, and even earlier, but they have been...

How and Why you should Eat Carob Carob (Ceratonia siliqua) is a fruit of the tree in the shape of a pod with dark brown seeds, a pleasant...

Figs Figs are extremely useful, both fresh and dried, and consuming fresh, freshly picked fruit is a luxury that is not available to...

Grape Seeds Protect our Cells from Damage Surely you already know that grapes are the elixir of youth , a fruit that strengthens the body...

Tiny yet Powerful-Sprouts You can start the day with sprouts in oatmeal or yogurt, they go well in soups and stews, they are stuffed into...

Guacamole Spread Guacamole spread is healthy, and it's not bad to make it from time to time, you can use it as a spread with potatoes,...

Beetroot Pancakes with Cream Beautiful, delicious, decorative and healthy beetroot pancakes. If you haven't made one yet, now is your...

Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which...

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables,...

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very...

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric...