Matavilz Salad
Updated: 5 days ago
Songino, also known as soncino or valerianella, is a popular salad vegetable valued for its unique, mild, and slightly nutty flavor. It enhances the taste and nutritional value of salads and various dishes.
Nutritional Benefits
Songino is rich in essential vitamins like A, C, and B vitamins, and minerals such as iron, calcium, and magnesium, supporting immune function, bone health, and energy metabolism. Low in calories and high in water content, it aids in weight management and hydration.
Health Benefits
Songino helps combat anemia with its iron content, supports kidney health through detoxification, and promotes digestive health with its fiber. Its antioxidants may reduce inflammation and protect against chronic diseases.
Regional Names and Harvesting Tradition
Known as soncino in Italian regions and matavilz in Trieste, songino historically thrived in winter but is now available year-round, enhancing its culinary use.
Incorporating Songino into Recipes
Songino can be used in salads, sandwiches, wraps, or smoothies. Try this simple salad: combine fresh songino leaves, cucumbers, cherry tomatoes, red onion, feta cheese, and olives. Dress with olive oil, lemon juice, salt, and pepper for a nutritious dish. In conclusion, songino is a nutritious powerhouse offering numerous health benefits and culinary versatility, making it a valuable addition to any diet.
Ingredients: simple, total time: 15 minutes, 1 serving
1 boiled egg/ 10 minutes
1/2 bunch matavilz/ well washed
pinch of apple acid vinegar
salt to taste
5 cherry tomatoes/ diced
olive oil to taste
Preparation:
Prepare all the ingredients according to the above.
Wash the matavilz salad well to remove all impurities.
Remove excess stems, and dry with gentle movements of a kitchen towel.
Put it in a medium deep bowl, add a little vinegar, pour in the chopped tomatoes with olive oil, and add salt to taste.
Cut the boiled egg into 4 parts, spread it in the bowl, and stir.
Your salad is ready to serve.
Buon appetito!
NOTE:
Matavilz is utilized in the food industry and is abundant in essential nutrients, including chlorophyll, vitamins A, C, certain B vitamins, and mineral salts such as potassium, iron, calcium, and phosphorus. It has a very low caloric content, providing only 20 kcal per 100 g. Valerianella is recognized for its refreshing and digestive properties, as it stimulates the activity of the liver, kidneys, and intestines. Additionally, it possesses purifying, diuretic, and revitalizing qualities. Highly digestible, it is generally suitable for individuals who find it difficult to digest green salad and have a mildly irritated gastrointestinal system.
It is important to thoroughly wash valerian salad to remove soil (and it is advisable to avoid packaging that results in the loss of significant micronutrients). Any yellowed leaves should be discarded. This green salad can serve as a base for various salads.
For a hearty winter salad, consider combining:
— clean green salad with washed and coarsely grated celery,
— diced avocado and a few cubes of toasted wholemeal bread rubbed with garlic. It can be seasoned with a little oil, a pinch of brown salt, marjoram or basil, and freshly grated ginger root.
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