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Spinach with Milk

  • Spinach with milk takes me back to my childhood. This is how my mother always prepared it for me when I was little. Creamy spinach is extremely tasty. It is fantastic, especially for children, as many avoid eating it! That's why it's best to blend all ingredients and scents for little ones. This way, you will make it easier for yourself. I advise you to do this with any vegetable if the children are very small. Follow the recipe.

Ingredients: simple, total time: 35 min., 2 serving
  • 500 g fresh spinach/ or frozen

  • 170 ml milk

  • 15 g butter

  • 1/2 teaspoon dry spice/ Vegeta

  • 1 Tablespoon flour

  • 2 Tablespoon Olive oil EVO

  • 2 garlic cloves/ minced

  • salt to taste

Preparation:

Fresh Spinach Preparation:

  1. Wash the spinach well and clean it of all impurities. Put them in a deep pan, cover it with water just enough to cover the spinach, and add 1/2 teaspoon salt. Cook for about 10 minutes until it turns dark green.

  2. Take out the spinach with a slotted spoon and put it in a deep dish. Let it cool a few minutes, then chop. Strain it well and put it aside.

  3. Add the butter to a medium saucepan, wait for it to melt, then add the flour and stir quickly. Then add the chopped garlic, stir for about 1 minute until the onion starts to smell. The spray must remain light in color. Immediately add the chopped spinach, stir well all then reduce heat. While stirring the spinach, add the milk at the same time. Check the taste of the spinach and add dry spice/ Vegeta, and salt as needed.

  4. Stir until you get the desired consistency.

  5. Serve warm as a side dish with some meat, eggs, or grill.

Frozen Spinach Preparation:

  1. Remove frozen spinach 30 minutes before preparation. Fold in a colander and steam, 10–15 minutes, until it melts well. Then cut into smaller pieces when softened. Strain it well, and set aside.

  2. Put the butter, mix the flour, add the chopped garlic. As soon as the onion starts to smell, add the chopped spinach, stir the ingredients then add the milk at the same time. Check the taste of the spinach and add dry spice/Vegeta and salt as needed.

  3. Cook for about 10 minutes, until get desired consistency.

  4. Serve warm as a side dish with some meat, eggs, or grill.

Buon appetito!


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Unknown member
Apr 27

Leggeri 😋 😋 buoni

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