Spaghetti with Sardines Spaghetti with sardines is an excellent Italian pasta dish that has a phenomenal taste and goes with all the toppings. Here is a nice recipe, and it is not expensive, with a few groceries a great meal, it will be ready quickly! Follow recipe. Ingredients: simple, total time: 40 min, 2 serving 240 g of spaghetti pasta 240 g of fresh sardines 30 g of dry raisins/ bath in water 30 g of pine nuts 2 desalted anchovy fillets 1 onion/ finely chopped 3 bunches

Risotto with Shrimps and Juice of Lemon Lena Risotto with shrimp is a real gastronomic Mediterranean summer dish, rich in vitamins, diet and light food. Ingredients all in one, fantastic smell and irresistible taste and eye-catching. Also is prepared and is done quickly. A phenomenal meal for all those who love seafood! Ingredients: total time 45 min, very easy, 4 persons 350 g of Carnaroli Italian rice 500 g of shrimps/ cleaned and 4 for decoration little white wine/ optiona

Seafood Salad Being a fan of Mediterranean food, I regularly prepare this seafood salad in the evening. I buy ready-made and prepared packages at the market, so that this delicious salad is ready in just 30 minutes, thanks to the addition of potatoes. Follow the recipe is very simple. Ingredients: simple, total time: 30 min.,2 serving 200 g Seafood-Frutta di mare-ready to consume/ 1 pack 2 medium potatoes/ boiled and diced salt and black pepper to taste Olive oil EVO to tast

Fried Fish Simple preparation of fried fish, without the use of flour, cornmeal, or crumbs. In a quick and efficient way, you will get a juicy meal in just a few minutes. I advise you to do this preparation only one day before. Follow recipe. Ingredients: simple, total time: 35 min., 3 serving 1 kg of fish of your choice/ sea and river fish are suitable 30 g density/ or 3 full Tbsp 3 teaspoons of salt 1 teaspoon of black pepper 1 teaspoon dry spice/ Vegeta 1 teaspoon of garl

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

Tagliatelle with Porcine and Shrimps The preparation of tagliatelle with porcine and shrimp is really very simple, and the meal is delicious, in just half an hour, you will have a wonderful and healthy meal on the table. Follow recipe. Ingredients: simple, total time: 30 min. 4 serving 350 g egg tagliatelle 300 g porcine mushrooms 450 g shrimps 1/2 onion/ finely chopped 2 cloves of garlic/ minced 50 g butter 1 glass of white wine/130 ml 4 Tablespoons extra virgin olive oil 1

Delicious Fried Hake Fillets A simple preparation of fried fish that is ready in just a few minutes. Incredibly tasty and healthy! Crispy on the outside and wonderfully soft on the inside. Once you try it, you will do it every time, wonderful! Follow recipe. Ingredients: simple, total time: 35 min. 2 serving Mixture for Dipping Hake: 60 g all-purpose sifted flour 60 g corn flour 1 teaspoon salt 1 teaspoon black pepper 2 teaspoons red ground pepper 1/2 teaspoons red-hot crushe

Creamy Salmon with Tagliatelle and Leeks Delicious Mediterranean dish, light and healthy. Preparation is simple and ready for 30 minutes. The vitamins we need during the summer are right here! Follow the recipe. Ingredients: simple, total time: 35 min, 2 servings 220 g tagliatelle/ boiled alla dente 100 g of salmon sheets/ diced 200 ml of cooking cream 1/4 stalk of leek/ finely chopped 2 garlic cloves/ minced sea salt and black pepper to taste 1 teaspoon of dry parsley 1 Tabl

Fashir Tuna Steaks Have you ever made tuna fritters? I usually make them simple in the summer. With only a few ingredients, you will get a fantastic and delicious dish, which is also very healthy and dietary. There is no flour or crumbs in this recipe, the only thing that is fried is completely dietary. Follow recipe. Ingredients: simple, total time: 45 min. 3 serving 2 eggs/ scrambled 2 cans of tuna/ filtered and puréed 2 green onions/ finely chopped 1 small bunch of parsley

Scallops au gratin with Pomelo Scallops gratin with pomelo is an exceptional and special meal with these exotic fruits. Pomelo is a well-known fruit in Italy and has been consumed for a long time, especially by the male population. Follow recipe. Ingredients: simple, total time: 30 min. 2 servings 8 scallops 50 g breadcrumbs 1 clove of garlic/ finely chopped 1 Pomelo 2 Tablespoons olive oil EVO 1 pinch of salt and pepper Preparation: Wash and grate the pomelo and squeeze out

Risotto with Mushrooms and Shrimp Risotto with shrimp and Parmesan, simply and easily, does not require much knowledge. Delicious food and rich protein is ideal for summer days. If you like a combination of shrimp and Parmesan, this is an ideal recipe for you. Follow instructions. Ingredients: cup - 200 ml. simple, total time: 35 min., 3 serving Olive oil EVO 250 g mushrooms/ sliced or Porcini 350 g shrimps, peeled and deveined 1 carrot/ chopped 1/2 teaspoon red pepper flakes

Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun

Mussels in Wine Sauce A wonderful Mediterranean meal of shellfish in wine sauce. Follow recipe. Ingredients: simple, total time: 35 min., 4 servings 250 ml of white wine 150 ml of water 1 Tablespoon of flour 50 g of butter fresh parsley 1 egg 3–4 bay leaves 1 Tablespoon of spice mixture 1 head of onion 1 bunch of greens for soup (carrot celery, parsnip) 1 .5 kg of shellfish-mussels 150 ml of milk olive oil EVO 1 teaspoon dry spice/Vegeta salt and ground black pepper to tast

Hake Baked in Hot Tomato Sauce A wonderful dish with a Mediterranean smell and taste of hake in a spicy sauce takes about 15 minutes to prepare, and the rest is cooking. It is very simple to prepare and ready quickly. I believe you will like this recipe of mine. Follow the recipe. Ingredients: simple, total time: 60 minutes, 4 servings For Hake and Hot Tomato Sauce: 3 Tablespoons of EVO olive oil 1 medium head onion/ finely chopped 1 spring onion/ or 1/2 leek, green leaves

Spaghetti with Seafood To make this juicy Mediterranean dish, you will need only a few ingredients. The recipe is economical and at the same time healthy. It is very easy to prepare and ready quickly. Follow the recipe. Ingredients: simple, total time 30 min, 2 servings 500 g pack seafood (Mix of mollusks and crustaceans squid, mussels, shellfish prawns, clams) 240 g spaghetti 1 Tablespoons of fresh parsley/ finely chopped 3 cloves garlic/finely chopped 4 cherry tomatoes /fi

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very simple way of my preparation. It is served as an appetizer before the fish. Very tasty and healthy, and here is what you need to prepare it. Follow recipe. Ingredients: simple, total time: 4 servings 1 kg shells-mussels 2 Tablespoons of fresh parsley/ finely chopped parsley 4 cloves garlic/finely chopped 150 ml white wine 330 ml vegetable bro

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often,...

Spaghetti with Shrimp and Cherry Tomatoes A real light Mediterranean dish, it is easy to prepare, and the taste is fantasy. You only need a couple of groceries, and it will be done very quickly. Follow recipe. Ingredients: very easy, total time:30 min.,2 persons 300 g of cherry tomatoes, chopped into pieces 350 g of shrimp, 240 g spaghetti 70 ml white wine for cooking 20 g butter 4 garlic cloves, finely chopped 2 Tbsp fresh parsley, finely chopped 100 ml little fish broth 3

Perfect Black Risotto When I want a real Dalmatian risotto, I always make it according to this recipe of mine and there is no chance that you will fail. It is very tasty and healthy, full of omega 3 and antioxidants. You will have on the table this mixture of these Mediterranean foods ready in 40 minutes. I highly recommend do it like me. Follow this recipe. Ingredients: very easy, total time: 40 minutes, 2 persons 1 onion, larger/ finely chopped 3 cloves garlic/ finely chopp

Miso Salmon Healthy Meal Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you...

Sea Bass Baked in the Oven in Juice with a Side Dish of Potato Salad Very quickly and deliciously, sea bass baked in the oven with a side dish of potato salad. The preparation is very simple and easy, and this is one of the ways I prepare it. This is low-calorie, I warmly recommend. Follow recipe. Ingredients: simple, total time: 1h 20 min, 4 serving 4 fresh sea bass fish /cleaned 4 potatoes/ diced 1 onion /finely chopped 2 cloves of garlic 1 Tablespoon fresh primrose Vegeta

Grilled Sea Bass Lena All grilled fish is best done on charcoal or grilled wood on a grill wire, because it gives a special smell and...

Simple Potato Salad Lena Simple potato salad, so delicious and easy to work with! It can be served as a side dish with fish or other...