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Miso Salmon Healthy Meal

Updated: Jun 26

  • Marinated in Japanese sweet and savory Miso sauce, it makes a delicious meal for the whole family. I believe you will enjoy this wonderful dish. Follow recipe.

Ingredients: simple, total time; 1h 20 min., 2 serving
  • 400 g skin-on salmon fillet/ if it's one big piece cut in half


  • 2 Tbsp miso/use white Miso, Awase Miso, mix of white & red Miso, or Koji Miso

  • 1 Tbsp sake brandy

  • 1 Tbsp Mirin sauce

  • 1 Tbsp Soy sauce

  • 1/4 tsp Sesame oil/roasted


  • 1 Tbsp toasted white and black sesame seeds, for garnish

  • 2 green onion / scallion, chopped, for garnish

  1. Cut the salmon into fillets first, especially if they are large pieces. This will prepare it faster for marinating and baking.

  2. Collect all the ingredients for the marinade, mix them in one large bowl.

  3. Put the salmon in a bowl so that the skin is facing up, with a spoon to marinate and coat the salmon skin.

  4. Cover with foil and keep in the fridge for 30–60 minutes, no more because, Miso sauce is very salty.

  5. Place the baking paper in the pan and cover it with baking foil,

  6. Remove the excess salmon marinade to keep the sauce from burning, then place the salmon fillets on foil / parchment paper.

  7. Preheat oven to 220 °C.

  8. When you have placed the salmon in the center of the oven, reduce the heat by 20 °C.(200 °C).

  9. Bake the salmon for about 15 minutes, until it gets a nice brown color or until a little crust appears.

  10. Serve the salmon on top of the ginger rice.

  11. Top the salmon with roasted sesame seeds and thinly sliced scallion.

Buon appetito!

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