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Healthy Living
Discover wholesome recipes packed with fresh ingredients, vibrant flavors, and simple goodness for everyday healthy eating.


Delicious little Chicken drumsticks with wings
Delicious little Chicken drumsticks with wings
Delicious and tender chicken drumsticks and wings in a unique and clever way to remove excess fat from chicken pieces by cooking before baking! With this dish, you can combine French fries, baked potatoes, rice, mashed potatoes, peas or spinach. The preparation is quick and simple, and the taste is fantastic!
Jun 26, 2025


Beef cream soup
Beef cream soup
A wonderful and delicious soup made of beef and a lot of vegetables, one part of which is blended, and the rest is served as braised vegetables with braised meat. In this recipe, I combined beef and a few pieces of chicken meat, and you can add more if you have many members in the family.
Jun 25, 2025


Tomato sauce Topping for cooked Vegetables
Tomato sauce Topping for cooked Vegetables
This fantastic sauce, which is tasty and quick to prepare, is ideal for toppings of cooked vegetables and even meat.
Jun 24, 2025


Big Squids in Sauce of Wine
Big Squids in Sauce of Wine
A wonderful and delicious big squid dish ready in just 20 minutes, better than in a restaurant in a wine sauce, parsley and garlic sauce. This Mediterranean and quick dish goes fantastically with boiled potatoes with Swiss chard,
Jun 23, 2025


Zucchini ready for 15 min.
Zucchini ready for 15 min.
Zucchini ready for 15 min.-are very healthy and a diet dish, a real summer dish easily and very tasty prepared, you can combine them with meat or some other side dish or just consume them this way.
Jun 22, 2025


Zucchini Patties simple recipe
Zucchini Patties simple recipe
Beautiful and juicy zucchini patties ready in just 30 minutes. This recipe is very economical and everyone has them at home.
Jun 21, 2025


Fried Chicken cutlets
Fried Chicken cutlets
Juicy and soft fried chicken cutlets ready in no time, without crumbs. You can serve them warm with salads and your desired side dish.
Jun 20, 2025


Collard green pie, made from ready-made Crusts
Collard green pie, made from ready-made Crusts
A wonderful homemade old recipe of collard green and cheese pie. This is how our grandmothers prepared collard green pie, but they used all domestic homemade and village products. I got this recipe from my mom, the pie is very rich, soft and juicy!
Jun 18, 2025


Fried Sardines
Fried Sardines
Simple and easy preparation of fried sardines in a pan or fryer with very few ingredients will give you an ideal evening meal.
Jun 17, 2025


Carrot meatballs
Carrot meatballs
Beautiful and healthy vegan patties made of carrots and potatoes, without flour. Juicy and tasty that are prepared very easily and quickly. You can eat them as a substitute for meat or as an addition to other side dishes
Jun 14, 2025


Boiled Potatoes
Boiled Potatoes
Here is a recipe for boiled potatoes that I often prepare, and it is always delicious. It is a very simple preparation and you don't need much time.
Jun 13, 2025


Risotto Seafood in Tomato sauce
Risotto Seafood in Tomato sauce
A delicious and wonderful seafood dish in the Mediterranean style, quick preparation and very simple!
Jun 12, 2025


Rigatoni in Creamy sauce
Rigatoni in Creamy sauce
A wonderful and delicious cream of eggplant, peppers and tomatoes in the Italian style. You can combine this cream with bacon or with tuna, mackerel or squids.
Jun 10, 2025




Tomato soup with Tortellini
Tomato soup
A wonderful Italian soup of tortellini and tomato pulp, ready in just 35 minutes. The preparation is quick and very simple
Jun 4, 2025


Pasta in Eggplant and Pepper cream
Pasta in Eggplant and Pepper cream
Jun 2, 2025


Green beans with Veal and Pork meat
Green bean stew homemade , delicious recipe
Jun 1, 2025


Porcini cream for Pasta and Soups
Porcini cream for Pasta and Soups
This creamy mixture is ideal for pasta or mushroom soup. If you use it for soups, you can add Swiss chard, spinach or carrots to make it richer.
May 30, 2025


Risotto with Datterini and Seafood
Risotto with Datterini and Seafood
Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.
May 29, 2025


Spaghetti with Seafood
Spaghetti with Seafood
A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.
May 28, 2025


Quick Seafood risotto
Quick Seafood risotto
A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.
May 27, 2025


Fried Anchovies Barcolani
Fried Anchovies Barcolani
Fried anchovies in the Trieste style, very tasty and juicy and very simple and quick to prepare. It is ideal for the evening hours and is combined with a salad and maybe with french fries.
May 22, 2025


Chicken drumsticks with Purè and Broccoli
Chicken drumsticks with Purè and Broccoli
A wonderful meal all ready in just 80 minutes. Rich in vitamins and proteins. I usually prepare this lunch in this easiest way, while everything else is simmering almost at the same time.
May 20, 2025


Protein Bread, gluten-free
Protein bread, gluten-free
A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.
May 19, 2025
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