Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I

Healthy Substitutes for White Sugar It is sugar in various forms that is the main culprit for the appearance of diabetes, obesity, and...

Brussel Sprouts with Bacon-Paprika and Hazelnuts Brussels sprout is a vegetable that resembles a miniature head of cabbage. It contains a lot of antioxidants, including vitamins C, A, K, E and B complex. It is very rich in proteins, omega 3 and omega 6 fatty acids, minerals. There are many good healthy recipes with this wonderful vegetable, and I single out one of them because it is irresistible. Follow recipe. Ingredients : simple, total time: 35 min 70 g of whole hazelnuts

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and...

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of...

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium,...

Quail Soup To make this soup delicious and special with real taste. Don’t throw away all the ingredients at once. Quail—a non-standard...

Brussels Sprouts with Honey and Soy Broccoli in the Asian way, wonderful and delicious if you like this vegetable, I advise you to make it, you can serve it with rice, pork in the Chinese way. Follow recipe. Ingredients : simple, total time: 20 min., 2 servings 20 brussels sprout/ cut in half 3 cloves of garlic/ finely chopped 1 flat teaspoon of honey 2 Tablespoon soy sauce 1 teaspoon Olive oil 1 teaspoon sesame seeds/ optional pepper to taste Brussels Sprouts with Honey and

Pilaf with Spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An...

Chicken soup Indian Style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy, and...

Stewed Kale Simple Way Now is the time for kale, and you should consume it as much as possible! It is full of vitamins and minerals C, A...

Quick Summer Chicken Salad Now it's summer and, as usual, women don't really like to spend time in the kitchen because of the heat. At...

Corn Fritters with Philadelphia Cream These crispy corn fritters are the perfect snack for an appetizer or a quick snack. They have a...

Zucchini Cream Soup Beautiful and delicious creamy zucchini soup that is quick and easy to prepare, you only need half an hour to enjoy...

The Perfect Detox from Wheat Grass Thanks to its multiple benefits, wheatgrass detox is a real elixir of life and an extremely valuable...

Corn Bread without Eggs Proja- Corn bread without eggs, a delicious and Serbian dish that is very easy to prepare. This recipe will be...

Oyster Soup Beautiful, healthy and delicious oyster soup in a simple and easy way to prepare. Follow recipe. Ingredients: simple, total...

All about Dumplings Many housewives wonder: how to make soup dumplings? There is nothing easier! This article details a step-by-step...

Pumpkin Cream Soup with Potatoes and Porcine Beautiful and healthy pumpkin and potatoes soup with croutons, easy to prepare and quick to...

Collard Plant The most important nutritional and medicinal properties, recipes Collard plant is a popular perennial plant from the...

Corn Fritters with Cheese Crispy corn fritters stuffed with corn kernels, Edam cheese and spices, all cooked together to a golden brown...

Roasted Hake with Chard and Potatoes I love fish and quite often I prepare it for me and my husband, and of course if guests come. A meal...

Grilled Squid My favorite Mediterranean dish is grilled squid. I love these squids in such a simple and easy way of preparation,...

Stew Cabbage with Vegetables, Sausages, and Rib It's cabbage season now, and you need to use it a lot, it's extremely healthy and full of...