Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1

Cream of Butter and Garlic This mixture of cream is good as an addition to baked potatoes, salads, fish, and even meat. The preparation...

Fried Fish Simple preparation of fried fish, without the use of flour, cornmeal, or crumbs. In a quick and efficient way, you will get a juicy meal in just a few minutes. I advise you to do this preparation only one day before. Follow recipe. Ingredients: simple, total time: 35 min., 3 serving 1 kg of fish of your choice/ sea and river fish are suitable 30 g density/ or 3 full Tbsp 3 teaspoons of salt 1 teaspoon of black pepper 1 teaspoon dry spice/ Vegeta 1 teaspoon of garl

Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Sicilan Pasta Tuna in Tomato Sauce A fantastic Italian-Mediterranean delicious, meal ready in just 20 minutes. With only a few ingredients, you will have a perfect meal for two. Follow recipe. Ingredients: simple, total time: 25 min. 2 serving 240 g pasta / macaroni, penne bucatini, fusilli.. 2 Tablespoon Olive oil EVO 2 can of tuna/ strained/ 200 g total 1 big clove of garlic/ minced salt and pepper to taste 1 whole chili pepper/ or dry chili 200 ml tomato paste 6 black oliv

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

Potato Salad A wonderful and healthy salad that fantastically accompanies fried fish specialties, fried steaks, as well as other grilled...

Delicious Fried Hake Fillets A simple preparation of fried fish that is ready in just a few minutes. Incredibly tasty and healthy! Crispy on the outside and wonderfully soft on the inside. Once you try it, you will do it every time, wonderful! Follow recipe. Ingredients: simple, total time: 35 min. 2 serving Mixture for Dipping Hake: 60 g all-purpose sifted flour 60 g corn flour 1 teaspoon salt 1 teaspoon black pepper 2 teaspoons red ground pepper 1/2 teaspoons red-hot crushe

Spinach with Potatoes This side dish is a fantastic combination and a good substitute for Swiss chard if you don't have it. In any case, it's delicious and can be served with fish and various types of meat. Follow recipe. Ingredients: simple, total time: 50 min, 2 serving 2 Tablespoons olive oil 3 garlic/minced 500 g of spinach/washed and cleaned 25 g of butter 2 medium potatoes/boiled and diced into small cubes, water+1 teaspoon salt salt and pepper to taste 1 red ground pep

Creamy Salmon with Tagliatelle and Leeks Delicious Mediterranean dish, light and healthy. Preparation is simple and ready for 30 minutes. The vitamins we need during the summer are right here! Follow the recipe. Ingredients: simple, total time: 35 min, 2 servings 220 g tagliatelle/ boiled alla dente 100 g of salmon sheets/ diced 200 ml of cooking cream 1/4 stalk of leek/ finely chopped 2 garlic cloves/ minced sea salt and black pepper to taste 1 teaspoon of dry parsley 1 Tabl

Fashir Tuna Steaks Have you ever made tuna fritters? I usually make them simple in the summer. With only a few ingredients, you will get a fantastic and delicious dish, which is also very healthy and dietary. There is no flour or crumbs in this recipe, the only thing that is fried is completely dietary. Follow recipe. Ingredients: simple, total time: 45 min. 3 serving 2 eggs/ scrambled 2 cans of tuna/ filtered and puréed 2 green onions/ finely chopped 1 small bunch of parsley

Base for Frying This is the base mixture for frying steaks, cauliflower, eggplant, chicken, zucchini, fish, as well as calamari and other...

Paleo Diet Paleo diet: why is it so popular, and what is it really? The Paleo diet is a diet plan modeled on prehistoric human nutrition. I guess it was made on the basis of the diet of the Paleolithic era, at the time when man ate at that time 2.5 million years back to 10,000 years. What does it include? It includes lean meat, fish, fruits, vegetables, nuts, seeds — food that in the distant past could be supplied by hunting and gathering. It limits the food that became commo

Fried Fish in the Indian Style Beautiful fish fillets fried in the Indian style. Very easy and fast way. You will have lunch on the table...

Fried Hake with Corn Flour Fantastic, tasty hake fillets rolled in cornmeal. Preparation is simple and quick. Follow recipe. Ingredients: simple, total time: 35 minutes, 3 serving 800 g Hake fillets dry herbal spice/Vegeta to taste salt to taste 2–3 eggs 7 Tablespoon of corn meal dry parsley as desired Preparation: Thaw hake fillets frozen 1 day before, then dry well with a kitchen paper. Season the fish on both sides with vegetables and a little salt. Beat the eggs well, add

Collard Greens Sauce The simplest recipe for fried collard greens with sour cream is to fry the young collard until it softens, and to mix sour cream for cooking in it or to serve it as a side dish with sour cream. You can serve as an addition to salads and fish as a side dish, or to use the cream prepared in this way with pasta. Follow recipe. Ingredients: simple, total time: 25 min. 1 bunch young collard leaves 150 ml cooking cream vegetable oil 200 sour cream salt and pepp

Hake Baked in Hot Tomato Sauce A wonderful dish with a Mediterranean smell and taste of hake in a spicy sauce takes about 15 minutes to prepare, and the rest is cooking. It is very simple to prepare and ready quickly. I believe you will like this recipe of mine. Follow the recipe. Ingredients: simple, total time: 60 minutes, 4 servings For Hake and Hot Tomato Sauce: 3 Tablespoons of EVO olive oil 1 medium head onion/ finely chopped 1 spring onion/ or 1/2 leek, green leaves

Salmon and Mussels in Spinach Cream Beautiful and excellent light salmon dishes, mussels in spinach cream. Fragrant soft and juicy, which is prepared very quickly, you only need 30 minutes to enjoy the Mediterranean scent. I believe that you will like the recipe because it is easy and ideal for those who are on a diet. Follow recipe. Ingredients: simple, total time: 40 min. 2 servings 4 salmon fillets/cut into strips 3 cm wide 200 g of young spinach 100 g cleaned mussels 1 re

Mussels in Juicy Juice - Buzara The most common Mediterranean and Dalmatian specialty in restaurants, served as an appetizer, in a very simple way of my preparation. It is served as an appetizer before the fish. Very tasty and healthy, and here is what you need to prepare it. Follow recipe. Ingredients: simple, total time: 4 servings 1 kg shells-mussels 2 Tablespoons of fresh parsley/ finely chopped parsley 4 cloves garlic/finely chopped 150 ml white wine 330 ml vegetable bro

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve

Tuna Steak Tuna schnitzel in the Mediterranean style, a simple way of preparation and very tasty and healthy. Follow recipe. Ingredients:...

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Simple Cuttlefish Salad Cuttlefish is very healthy and rich in vitamins such as vitamin A, vitamin B2, B5, B6, B12, potassium, calcium, magnesium, phosphorus, iron, copper, selenium, and zinc. All these vitamins do good for our health. I strongly recommend that you consume cuttlefish more, apart from being dietary, it is very healthy. If you have a problem such as anemia, deterioration of vision, weak immunity, problem with the adrenal gland, leukopenia, myocardiopathy, throm

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl