Quick Vegetable pie

Cannelloni Bolognese with Béchamel Lena

Cabbage soup

Creamy cauliflower soup

Delicious Fried Cauliflower 

Healthy Pea Purée

Chicken and Potato Stew A wonderful soupy meal with chicken and vegetables. Very delicious and light. This time I made it without onion and added other vegetables. Preparation is quick and simple.

Asparagus Risotto The Italian way of cooked risotto with a combination of asparagus and broth in the simplest way. It is a very delicious...

Indian Chicken Pilaf Pilaf in the Indian style is very juicy and delicious, with chicken meat, peanuts, vegetables and Indian spices....

Risotto with Shrimps, Clams, and Zucchini A Mediterranean healthy and quick meal of risotto with shrimps, clams, and zucchini ready in just 25 minutes

Beans in Turkish style Turkish-style beans are very tasty, they consist of a lot of vegetables without additives, you can use canned...

Wild Oregano oil Oil of wild oregano is one of the most powerful natural antiseptics, based on numerous world studies. Proven to...

Dover Sole in Oven with Potatoes Preparation of Dover sole fish in the Mediterranean simple and quick way, with potatoes in the oven. ...

Pasta in Tuna Tomato and Sour cream sauce Preparing pasta with tuna in tomato sauce in a quick and easy way. Ready meal in just 25...

Pasta with Broccoli Simple and quick preparation in just 20 minutes of Mediterranean-style pasta with broccoli. Very healthy and...

Lean Green Beans with Quinoa Wonderful and delicious green beans with vegetables and quinoa. An ideal meal for those who are fasting or...

Kale Venetian style Kale Venetian-style is an economical recipe. It is quick and easy to prepare, it is very healthy and delicious, and...

Big Squids on the grill Big squids in the grill a quick and simple way, with the addition of parsley, garlic, onion and lemon...

Dover Sole fish on Butter simple way Dover Sole fish on butter in the simplest way. A very tasty meal with just a few ingredients ready...

Fried Angler fish Angler fish is a very ugly fish, but it is very tasty! The head is discarded from the fish, which does not take up...

Fried Sea Bream Mediterranean healthy fish Sea bream fried in a simple and quick way. A healthy meal ready in just 20 minutes. For this...

Baked Scallops in the Oven with Crumbs Baked Scallops in the Oven with Crumbs  as an appetizer, it is very decorative and very...

Cholesterol-Lowering drink A natural drink that you can make yourself at home, just prepare it twice a day. This drink consists of...

Tomato soup with Chicken meat and Vegetables A wonderful home-made soup of tomato, vegetables, and chicken that is easy to prepare...