Dover Sole in Oven with Potatoes

##Oven-Baked Dover Sole with Potatoes

Dover Sole in Oven with Potatoes

• Prepare Dover sole in a Mediterranean style with oven-baked potatoes for a simple and quick meal. This dish is both flavorful and succulent, making it a must-try recipe. Follow the instructions to recreate it often.

Dover Sole in Oven with Potatoes

Ingredients: simple, total time: 40 min., 2 serving

• 4 Dover Sole filets

• 4 potatoes/ cut into thin slices

• salt and pepper to taste

• dry spice Vegeta to taste

• 1 lemon/ cut into thin slices

• fresh Parsley/ or dry finely chopped

• 1 egg/ scrambled

• breadcrumbs as needed

• Olive oil EVO to taste

Dressing:

• 100 ml olive oil EVO

• 1/2 lemon juice

• parsley/ finely chopped

• 2 cloves of garlic/ minced

Dover Sole in Oven with Potatoes 

Preparation:

1. Peel the potatoes, wash them thoroughly, and cut them in half lengthwise before slicing them thinly. Add a teaspoon of salt to the slices.

2. Cook the potatoes for 13 minutes, then turn off the heat and strain them.

3. Allow the potatoes to drain thoroughly in a colander.

4. In a small bowl, combine olive oil, lemon juice, chopped garlic, and parsley. Mix well and set aside. This will serve as the dressing for the grilled fillets.

5. Prepare the fish by removing the head and sides where the scales and tail are located. Remove the skin, then wash and pat dry with a kitchen towel.

6. Season the fillets with salt on both sides.

7. Take a baking tray and line it with parchment paper.

8. Drizzle olive oil and sprinkle breadcrumbs on the section where the fillets will be placed.

9. Arrange the fillets close to each other with minimal spacing.

10. Brush the fillets with beaten egg.

11. Sprinkle breadcrumbs over the fillets and drizzle with olive oil.

12. Slice the lemon thinly and place the slices on top of the fish. Sprinkle with dried parsley.

13. Preheat the oven to 200 °C.

14. Add the well-drained potatoes to a bowl, seasoning them with a little salt and Vegeta dry seasoning.

15. Arrange the well-drained potatoes on the parchment paper in any available space and drizzle with olive oil.

16. Bake in the preheated oven for approximately 20–25 minutes.

17. Serve warm with the garlic, lemon, and parsley dressing.

Buon appetito!

Dover Sole in Oven with Potatoes

NOTE:

• Keep the rest of the fish and potatoes covered in the refrigerator for up to 1 day.

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