Pasta in Creamy Salmon Sauce A wonderful Italian-Mediterranean meal, creamy structure of salmon with addition of tomato concentrate and cooked cream. This delicious meal, you can make it for lunch or dinner. It is easy to prepare and ready in just 15 minutes. Follow recipe. Ingredients: simple, total time: 15 min. 2 serving 220 g pasta/ rigatoni, macaroni, penne, tagliatelle 2-3 Tbsp Olive oil EVO 1/2 onion / or spring onion finely chopped 1 clove of garlic/ minced 30 g tomat

Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1

Risotto with Shrimps and Juice of Lemon Lena Risotto with shrimp is a real gastronomic Mediterranean summer dish, rich in vitamins, diet and light food. Ingredients all in one, fantastic smell and irresistible taste and eye-catching. Also is prepared and is done quickly. A phenomenal meal for all those who love seafood! Ingredients: total time 45 min, very easy, 4 persons 350 g of Carnaroli Italian rice 500 g of shrimps/ cleaned and 4 for decoration little white wine/ optiona

Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Sicilan Pasta Tuna in Tomato Sauce A fantastic Italian-Mediterranean delicious, meal ready in just 20 minutes. With only a few ingredients, you will have a perfect meal for two. Follow recipe. Ingredients: simple, total time: 25 min. 2 serving 240 g pasta / macaroni, penne bucatini, fusilli.. 2 Tablespoon Olive oil EVO 2 can of tuna/ strained/ 200 g total 1 big clove of garlic/ minced salt and pepper to taste 1 whole chili pepper/ or dry chili 200 ml tomato paste 6 black oliv

Zucchini Risotto Today I made a light, healthy and fantastic dish that you don't have to eat with bread, and that is risotto with zucchini. I literally used what I had of vegetables in the fridge, you can add some more vegetables if you like. You can definitely serve this light risotto with some steak, but I ate it without bread and meat as a main meal, and it was enough!

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

Chicken meat with Pasta Since I had two pieces of chicken breast in the fridge, and I really wanted pasta. I combined this meat with a fantastic sauce and the addition of aromatic herbs, I got an irresistible smell and taste of the Mediterranean! A simple and easy recipe that you must make! Follow recipe. Ingredients: simple, total time: 40 min., 3 serving 4 Tablespoons olive oil 1 big onion/ finely chopped 3 cloves of garlic/ minced 600 g chicken breasts/ finely-chopped i

Spaghetti in Lemon Sauce This Mediterranean recipe comes from Calabria in Italy, where people regularly prepare it as a light meal. You will have this lunch on the table for a short time only. It is an economical, healthy and very tasty and aromatic meal. For this recipe, you will need spaghetti, butter, lemon, basil, and Parmesan cheese and the rest of the ingredients you have at home. You can prepare it for lunch or dinner. The preparation is very simple and quick. Follow t

Fried Zucchini Fried zucchini is a very simple and quick process of preparation, and also a healthy snack. It is especially great for...

Tagliatelle with Porcine and Shrimps The preparation of tagliatelle with porcine and shrimp is really very simple, and the meal is delicious, in just half an hour, you will have a wonderful and healthy meal on the table. Follow recipe. Ingredients: simple, total time: 30 min. 4 serving 350 g egg tagliatelle 300 g porcine mushrooms 450 g shrimps 1/2 onion/ finely chopped 2 cloves of garlic/ minced 50 g butter 1 glass of white wine/130 ml 4 Tablespoons extra virgin olive oil 1

Mediterranean Salad with Cherry Tomatoes A beautiful Mediterranean Italian colorful salad combined with mozzarella and onions, with...

Mixed Mediterranean Salad This salad is of the Mediterranean type and goes with all main dishes, all kind of meat and fish. A very...

Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun

Spaghetti with Mussels in White I am a fan of Mediterranean dishes and should make them as often as possible! They are extremely healthy and full of vitamins that are necessary for us. In addition, it is necessary to pay attention to how the shells are prepared in the correct way. A very easy recipe and ready quickly. Follow recipe. Ingredients: economic, simple, preparation: 30 min. 4 serving 320 g spaghetti 2 kg mussels in the shell extra virgin olive oil 3 large garlic clo

Hake Baked in Hot Tomato Sauce A wonderful dish with a Mediterranean smell and taste of hake in a spicy sauce takes about 15 minutes to prepare, and the rest is cooking. It is very simple to prepare and ready quickly. I believe you will like this recipe of mine. Follow the recipe. Ingredients: simple, total time: 60 minutes, 4 servings For Hake and Hot Tomato Sauce: 3 Tablespoons of EVO olive oil 1 medium head onion/ finely chopped 1 spring onion/ or 1/2 leek, green leaves

Marry me Chicken, simple recipe A wonderful dish in a sauce of boiled sour cream, dried tomatoes and hot pepper gives a phenomenal note to this dish. As a side dish, it goes best with rice, quinoa, pasta. It is very easy to prepare and is ready quickly. Follow recipe. Ingredients: simple, total time: 40 min., 4 servings 2 Tablespoons of olive oil 25 g of butter 1.8 kg of white chicken meat/ cleaned of bones, cut into fillets about 1 cm 1 chicken cube for soup +220 ml of water

Spaghetti with Spicy Tomato Sauce and Tuna Italian fantastic dish of spaghetti and hot tomato sauce with tuna, in a simple and easy way...

Mediterranean Moussaka Moussaka is a dish that originates from Greece, but was also adopted by the Balkan countries and is prepared in several ways. You can prepare it vegan or with meat. I live in Italy, so I prepare it the Mediterranean way, and it tastes fantastic! If you like this taste all these ingredients from the attached recipe, I recommend it as the main dish of the day. Follow recipe. Ingredients: Glass baking dish 35×40 cm, medium, 6 servings, time: 75 min. 8-9 bi

Cream of Chicken and Bacon for the Dough Topping A creamy dressing that is ready in just a few minutes. I prepare it in a more...

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Tagliatelle with Salmon Mediterranean dish, fast and simple preparation of tagliatelle with salmon in my own way. You only need to set aside 20 minutes for this fantastic and fragrant dish. Follow recipe. Ingredients: simple, total time 20 min, 2 servings 100 g of fresh salmon/ cut into smaller cubes 150 g smoked salmon/cut into small cubes 2 cloves of garlic/ finely chopped 1 Tablespoon of olive oil 20 g of butter 250 ml cooking cream 1 flat teaspoon grated lemon peel 1 Tabl

Squid Stuffed with Rice Delicious and easy dish of stuffed squid from rice and the addition of carrots. A healthy and easy dish that is prepared very easily. You only need 50 minutes. Ingredients: very easy total time: 50 min., 2 servings 1 pack of cleaned squid (about 20 pieces) 100 g of rice 1/2 carrot/ finely chopped, blended 1 onion/ finely chopped 2 cloves of garlic/ finely chopped 100 ml of white wine 4 Tbsp fresh finely chopped primrose 4 Tbsp olive oil salt and pepper

Baked Hake Meatballs Here is one of my wonderful recipes for hake meatballs, I regularly prepare it at any seasonal time, we love fish,...